Best 2 Keto Cabbage Beef Stew Recipes

Indulge in a hearty and flavorful culinary journey with our keto-friendly take on the classic cabbage beef stew. This low-carb, high-fat dish combines succulent beef chunks, tender cabbage, and a symphony of aromatic spices to create a comforting and satisfying meal. It's a perfect option for those following a ketogenic diet, as it provides a balance of healthy fats and protein while keeping carbohydrates low. Explore our collection of recipes featuring variations of this delectable stew, including a classic version, a slow cooker adaptation for hands-free cooking, and an instant pot recipe for quick and convenient preparation. Each recipe offers a unique culinary experience, catering to different preferences and cooking styles, while staying true to the core flavors of this beloved dish.

Here are our top 2 tried and tested recipes!

LOW-CARB BEEF CABBAGE STEW

Low-Carb Beef Cabbage Stew image

I modified another recipe on this site for South Beach Diet® Phase 1. Not only is it on my diet, but it tastes delicious! Garnish each serving with sour cream.

Provided by M. Ecker

Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes

Time 2h20m

Yield 8

Number Of Ingredients 12

Ingredients

2 pounds beef stew meat, trimmed and cut into 1-inch cubes
1 cube beef bouillon
1 ⅓ cups hot chicken broth
2 large onions, coarsely chopped
1 teaspoon Greek seasoning
¼ teaspoon ground black pepper
2 bay leaves
1 (8 ounce) package shredded cabbage
5 stalks celery, sliced
1 (8 ounce) can whole plum tomatoes, coarsely chopped
1 (8 ounce) can tomato sauce
salt to taste

Steps:

Cook and stir beef in a large saucepan or Dutch oven until browned, about 5 minutes; drain excess grease.
Stir beef bouillon into chicken broth in a bowl until dissolved; add to beef.
Mix onions, Greek seasoning, black pepper, and bay leaves into broth-beef mixture; cover saucepan and simmer until beef is tender, about 1 hour 15 minutes. Add cabbage and celery to broth-beef mixture; cover saucepan and simmer until celery is tender, about 30 minutes more.
Stir plum tomatoes, tomato sauce, and salt into broth-beef mixture and simmer, uncovered, until stew is slightly thickened, 15 to 20 minutes. Remove and discard bay leaves before serving.

Nutrition Facts : Calories 371.9 calories, Carbohydrate 9 g, Cholesterol 99.5 mg, Fat 22.7 g, Fiber 2.4 g, Protein 31.8 g, SaturatedFat 8.9 g, Sodium 612.1 mg, Sugar 4.9 g

KETO INSTANT POT CABBAGE BEEF STEW

Keto Instant Pot Cabbage Beef Stew image

Keto Instant Pot Cabbage Beef Stew is an easy to make, healthy, budget-friendly, low carb, gluten-free recipe with a paleo & Whole30 option.

Provided by Stacey

Categories dinner Soup stew

Time 26m

Number Of Ingredients 15

Ingredients

1 ½ cups cauliflower florets
1 lb ground beef
1 tbsp olive oil
3 cloves garlic (minced)
¼ cup diced yellow onion
3 cups beef broth
½ cup no sugar added tomato sauce
½ medium-sized head green cabbage (chopped (about 4 cups))
2 tsp sea salt
1 ½ tsp garlic powder
1 tsp paprika
1 tsp dried parsley
1 tsp dried oregano
1 tsp freshly ground black pepper
¾ cup shredded Mozzarella cheese * optional (omit for Paleo & Whole30)

Steps:

Add the cauliflower florets to a food processor and pulse until a rice texture forms. Set aside.
Select Saute on the Instant Pot and add olive oil. Once the pot is hot add onions and garlic and saute for about 4 minutes or until onions are translucent.
Crumble and add ground beef to the pot and saute until browned and the meat is not pink anymore.
Add tomato sauce, sea salt, garlic powder, paprika, parsley, oregano, and black pepper and stir to combine.
Add the riced cauliflower, beef broth, and cabbage. Gently stir.
Cover, lock the lid and flip the steam release handle to the Sealing position. Select Pressure Cook (Manual) on High Pressure and set the cooking time for 15 minutes.
Once cook time is complete, let the pressure release Naturally for 10 minutes then Quick release the remaining pressure.
Spoon stew into serving bowls, sprinkle each with an optional 2 tbsp mozzarella cheese and serve hot.

Nutrition Facts : ServingSize 6 oz, Calories 247 kcal, Carbohydrate 10 g, Fiber 3 g, Sugar 4 g, Protein 22 g, SaturatedFat 5 g, Fat 14 g, Sodium 1200 mg

Tips:

Choose the right cut of beef. Chuck roast or brisket are both good options, as they are tough cuts that will become tender when braised.
Brown the beef before braising. This will help to develop flavor and color.
Use a variety of vegetables. Cabbage, carrots, onions, and celery are all good choices.
Add some herbs and spices. Thyme, rosemary, and bay leaves are all good options.
Cook the stew on low heat for a long time. This will help to tenderize the beef and allow the flavors to meld.
Serve the stew with a side of mashed potatoes or crusty bread.

Conclusion:

This keto cabbage beef stew is a hearty and flavorful dish that is perfect for a cold winter day. The beef is tender and juicy, the vegetables are flavorful, and the broth is rich and savory. This stew is also very easy to make, and it can be made in a slow cooker or on the stovetop. If you are looking for a delicious and satisfying keto-friendly meal, this cabbage beef stew is a great option.