Best 4 Keto Broccoli Salad Recipes
**Keto Broccoli Salad: A Refreshing and Healthy Dish for Low-Carb Diets**
Craving a crunchy, refreshing, and guilt-free salad that perfectly complements your ketogenic diet? Look no further than this delectable Keto Broccoli Salad! Bursting with vibrant flavors and textures, this salad combines crisp broccoli florets, crunchy celery, juicy red onion, and a symphony of savory seasonings. Dressed in a tangy and creamy keto-friendly dressing, it's a symphony of flavors that will tantalize your taste buds while keeping you on track with your health goals. With its minimal preparation time and readily available ingredients, this salad is a breeze to whip up, making it an ideal weekday lunch, light dinner option, or a vibrant addition to your next potluck or picnic. Get ready to embark on a culinary journey that nourishes your body and delights your palate with this irresistible Keto Broccoli Salad!
In addition to the classic Keto Broccoli Salad, this article offers a delightful array of variations to suit diverse preferences and dietary restrictions. For a touch of zesty heat, try the Spicy Keto Broccoli Salad, featuring a fiery blend of cayenne pepper, chili powder, and Sriracha. If you prefer a creamy and indulgent twist, the Creamy Keto Broccoli Salad incorporates a luscious avocado dressing, creating a rich and satisfying experience. And for those with nut allergies, the Nut-Free Keto Broccoli Salad provides a flavorful alternative, using sunflower seeds instead of almonds for a crunchy touch. With these exciting variations, you can customize your Keto Broccoli Salad to suit your unique taste and dietary needs, making it a versatile dish that can be enjoyed time and time again.
KETO BROCCOLI SALAD | LOADED KETO SALAD RECIPE
Steps:
- Cook bacon until crisp and then crumble. Reserve aside 1 tablespoon of bacon fat and save the rest for another use.
- In a small bowl, mix together sour cream, mayo, apple cider vinegar bacon fat, and Splenda.
- In a large serving bowl, toss together the broccoli, cheese, onion, walnuts, bacon, and sunflower seeds.
- Pour in the dressing and toss to mix. Allow the salad to rest for 10-15 minutes before serving.
Nutrition Facts : Calories 498 kcal, Carbohydrate 13 g, Protein 17 g, Fat 44 g, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
BROCCOLI SALAD
Provided by Suzanne Ryan
Number Of Ingredients 12
Steps:
- Whisk together all dressing ingredients in a bowl and set aside.
- In a large bowl, toss together all of the salad ingredients (if using blanched broccoli, make sure to let it cool completely before adding). Pour the prepared dressing over the broccoli and toppings. Lightly toss to make sure everything is evenly coated and mixed.
- Store in the refigerator and use within 3 days.
Nutrition Facts : Calories 375 kcal, Carbohydrate 6 g, Protein 11 g, Fat 30 g, Fiber 4 g, ServingSize 1 serving
EASY KETO BROCCOLI SALAD RECIPE
Steps:
- Whisk together all ingredients in a bowl.
- Add the broccoli florets, diced red onion, shredded cheddar, and creamy dressing to a large bowl and stir to combine.
- Transfer the salad to a large serving bowl or platter. Top with the crumbled bacon, sliced scallion, and pepitas.
- Serve.
Nutrition Facts : ServingSize 0.667 cup, Calories 225 kcal, Carbohydrate 6 g, Protein 7 g, Fat 20 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 24 mg, Sodium 397 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 14 g
KETO BROCCOLI SALAD
This keto broccoli salad can be eaten as a main dish.
Provided by Tiffani Wilson
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 1h35m
Yield 4
Number Of Ingredients 12
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Chop and set aside.
- Combine broccoli, cauliflower, carrot, and green onions in a large bowl.
- Combine mayonnaise, vinegar, and sour cream in a separate bowl. Beat until smooth. Season with garlic powder and basil.
- Pour dressing over vegetables and toss to coat evenly. Chill until flavors meld, about 1 hour.
- Serve salad garnished with Cheddar cheese and cilantro.
Nutrition Facts : Calories 474 calories, Carbohydrate 9.7 g, Cholesterol 60.4 mg, Fat 40.8 g, Fiber 3.2 g, Protein 18.5 g, SaturatedFat 10.4 g, Sodium 1105.7 mg, Sugar 3.3 g
Tips:
- Select fresh, vibrant broccoli: Choose broccoli crowns that are deep green in color and have tightly closed florets. Avoid crowns with yellowing or wilting florets.
- Cut the broccoli into bite-sized florets: This will ensure even cooking and make the salad easier to eat.
- Blanch the broccoli if desired: Blanching the broccoli briefly in boiling water helps to preserve its vibrant color and crisp texture.
- Use a variety of toppings: The toppings you choose for your keto broccoli salad will greatly impact its flavor and texture. Some popular options include bacon, cheese, nuts, and seeds.
- Make it a main course: Keto broccoli salad can be a satisfying main course when paired with a protein source such as grilled chicken or salmon.
Conclusion:
Keto broccoli salad is a delicious, healthy, and versatile dish that can be enjoyed as a side dish, main course, or snack. With its simple ingredients and easy preparation, this salad is a great option for those following a ketogenic diet or anyone looking for a nutritious and flavorful meal. Experiment with different toppings and variations to create a salad that suits your taste preferences. So next time you're looking for a quick and easy keto-friendly meal, give this broccoli salad a try!
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