Best 3 Keto Baked Spinach Artichoke Chicken Breasts Recipes
**Keto Baked Spinach Artichoke Chicken Breasts: A Low-Carb Delight**
If you're following a keto diet and craving a flavorful and satisfying meal, look no further than these Keto Baked Spinach Artichoke Chicken Breasts. This delectable dish combines the classic flavors of spinach and artichoke with juicy chicken breasts, all baked to perfection. Not only is it a breeze to prepare, but it also packs a punch of flavor that will leave you feeling satisfied and energized.
In this article, you'll find two variations of this keto-friendly recipe: a classic version and a creamy version. Both recipes feature a creamy spinach and artichoke filling, nestled inside tender chicken breasts and topped with a golden-brown crust. The classic version keeps it simple with a blend of spices, while the creamy version adds a luscious layer of cream cheese for an extra indulgent touch.
Whichever variation you choose, you're in for a treat. These Keto Baked Spinach Artichoke Chicken Breasts are not only delicious but also incredibly versatile. Serve them as a main course with a side of roasted vegetables or a fresh salad, or slice them up and add them to your favorite low-carb wraps or sandwiches. No matter how you choose to enjoy them, these chicken breasts are sure to become a staple in your keto cooking repertoire.
**Classic Keto Baked Spinach Artichoke Chicken Breasts**
This recipe starts with a flavorful filling made from fresh spinach, artichoke hearts, Parmesan cheese, and a blend of seasonings. The filling is then spooned into tender chicken breasts, which are then baked until cooked through. The result is a juicy, flavorful chicken dish that's perfect for a quick and easy weeknight meal.
**Creamy Keto Baked Spinach Artichoke Chicken Breasts**
If you're looking for an extra indulgent version of this dish, try the creamy variation. This recipe features a luscious filling made with cream cheese, sour cream, and Parmesan cheese. The filling is then combined with spinach, artichoke hearts, and seasonings before being spooned into chicken breasts and baked. The result is a rich, creamy dish that's sure to impress your taste buds.
Whether you prefer the classic or creamy version, these Keto Baked Spinach Artichoke Chicken Breasts are sure to become a favorite in your low-carb kitchen. So gather your ingredients, preheat your oven, and get ready to indulge in a delicious and satisfying meal that fits perfectly into your keto lifestyle.
BAKED CHICKEN WITH SPINACH AND ARTICHOKES
Chicken, spinach and artichokes come together in this delicious, one-pot baked chicken recipe. An easy, keto friendly chicken dinner idea!
Provided by Katerina | Diethood
Categories Dinner
Time 50m
Number Of Ingredients 11
Steps:
- Preheat oven to 425. Heat butter and olive oil in a large nonstick skillet that's safe for stovetop and oven. Season chicken with salt and pepper.
- Add chicken to skillet and brown on both sides; about 5 minutes on each side. Remove from skillet and set it on the side, leaving oil in skillet.
- Add artichokes, onions, carrots and 1/2 of chopped garlic to the skillet. Cook for 5 minutes, or until vegetables are slightly tender, stirring occasionally.
- Add rest of the chopped garlic and spinach; continue to cook for 1 minute, stirring occasionally. Remove from heat and add broth and chicken.
- Place in the oven and bake for 18 minutes, or until chicken is thoroughly cooked. Remove from oven and let stand 5 minutes. Plate and ladle liquid and veggies over chicken pieces. Serve.
Nutrition Facts : Calories 327 kcal, Carbohydrate 21 g, Protein 25 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 114 mg, Sodium 396 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
KETO SPINACH-ARTICHOKE CHICKEN
Spinach artichoke dip meets baked chicken! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. It's the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice.
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Microwave spinach in a medium bowl until warmed through, 2 to 3 minutes. Let cool slightly and squeeze to remove excess moisture.
- Return spinach to the bowl. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, garlic powder, and salt. Set aside.
- Pound chicken breasts to an even thickness, no more than 1-inch-thick. Season with salt and pepper on both sides.
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat olive oil in a large skillet over medium-high heat. Brown chicken breasts in the hot oil, 2 to 3 minutes, working in batches if necessary. Place chicken breasts in a large baking dish. Spread spinach-artichoke mixture on top of each breast.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 20 to 22 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top breasts with the mozzarella cheese and continue baking until cheese has melted, 1 to 2 more minutes.
Nutrition Facts : Calories 553.6 calories, Carbohydrate 5.4 g, Cholesterol 178.9 mg, Fat 33.3 g, Fiber 1.2 g, Protein 56 g, SaturatedFat 12.1 g, Sodium 952.4 mg, Sugar 0.5 g
KETO FRIENDLY SPINACH & ARTICHOKE CHICKEN ROLLS RECIPE BY TASTY
Here's what you need: garlic, spinach, artichoke heart, cream cheese, shredded mozzarella cheese, grated parmesan cheese, salt, pepper, boneless, skinless chicken breasts, salt, pepper, onion powder, garlic powder, riced cauliflower, broccoli
Provided by Tiffany Lo
Categories Dinner
Yield 4 servings
Number Of Ingredients 15
Steps:
- Add a tablespoon of olive oil to a skillet over medium-high heat. Once the oil begins to shimmer, add garlic and cook for 30 seconds, stirring constantly.
- Add the spinach and artichoke, and stir.
- Mix in cream cheese, mozzarella, and Parmesan cheese, and stir until the cheeses are well incorporated. Remove from the heat and set aside.
- Preheat oven to 400°F (200°C).
- Sprinkle the chicken breasts with salt, pepper, onion powder, and garlic powder until evenly coated.
- To pound out the chicken, take a chicken breast and butterfly it by slicing half way into it to open like a book, making sure not to slice all the way through. Cover the breast with parchment paper or plastic wrap. Gently pound the meat with a mallet or rolling pin until it is evenly flattened, about ¼ inch (6 mm) in thickness.
- Onto each pounded chicken breast, evenly add ¼ of the spinach-artichoke mixture, but making sure to not overfill the chicken.
- Carefully roll the chicken breast until the ends overlap and then place the chicken into a greased baking dish.
- Bake for 20 minutes or until the chicken is fully opaque and reaches at least 165°F (75°C).
- Serve with riced cauliflower, broccoli, or other low carb vegetables of your choice.
- Eat right away or refrigerate until ready to eat.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 19 grams, Fat 24 grams, Fiber 7 grams, Protein 66 grams, Sugar 3 grams
Tips:
- Use fresh ingredients whenever possible. Fresh spinach and artichoke hearts will give your dish the best flavor.
- Don't overcook the chicken. Chicken breasts can dry out quickly, so it's important to cook them until they are just cooked through.
- Use a good quality cheese. The cheese is one of the main ingredients in this dish, so it's important to use a good quality cheese that you enjoy.
- Season the dish to your taste. This dish is relatively mild, so you can season it to your own taste. Add more salt, pepper, or garlic powder if you like.
- Serve the dish immediately. This dish is best served immediately after it is cooked. The chicken will start to dry out if it sits for too long.
Conclusion:
Keto baked spinach artichoke chicken breasts are a delicious and easy-to-make meal that is perfect for a weeknight dinner. This dish is also low in carbs and high in protein, making it a great option for those on a ketogenic diet.
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