Best 2 Kentucky Wonder Beans Recipes

Indulge in a culinary journey to the heart of Appalachian cuisine with Kentucky Wonder Beans, a dish deeply rooted in tradition and bursting with flavors. These tender, succulent beans take center stage, enveloped in a symphony of savory ingredients that create a hearty and comforting meal. Discover three tantalizing variations of this classic recipe, each offering a unique twist on the beloved dish. From the classic Southern-style preparation to a zesty Southwestern rendition and a delightful vegetarian version, these recipes cater to diverse palates and dietary preferences. Embark on a culinary adventure, immersing yourself in the rich heritage and delectable tastes of Kentucky Wonder Beans.

Here are our top 2 tried and tested recipes!

KENTUCKY WONDER BEANS

Kentucky Wonder Beans image

These are an old soul food heirloom favorite in the garden and what I remember eating frequently as a child. I grew the pole variety this summer and they are super prolific/productive. They taste like nothing you buy in a store - super meaty, tender, long-lasting flavor. And now they are a favorite in my own family. The beans will cook in this semi-salty broth, and won't be as salty as is the broth.

Provided by L Gascco

Categories Side Dish

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

4 cups trimmed heirloom green beans (such as Kentucky Wonder Beans)
1 slice bacon
1 clove garlic, minced
1 teaspoon olive oil, or as needed
½ teaspoon sea salt
1 pinch coarsely ground black pepper to taste

Steps:

Pour about 1 inch of water into a saucepan; add green beans, bacon, garlic, olive oil, sea salt, and pepper. Bring the water to a boil, reduce heat to medium, and place a cover on the saucepan. Cook beans until tender, 7 to 10 minutes.

Nutrition Facts : Calories 78.4 calories, Carbohydrate 8.3 g, Cholesterol 4.8 mg, Fat 4.5 g, Fiber 3.8 g, Protein 2.9 g, SaturatedFat 1.2 g, Sodium 285.2 mg, Sugar 1.5 g

KENTUCKY WONDER BEANS

Kentucky Wonder Beans image

This makes a healthy yet tasty side for the girls that love bacon but want to watch their weight too.

Provided by Shaleah Cagle

Categories Vegetable Appetizers

Time 30m

Number Of Ingredients 5

Ingredients

4 c fresh green beans
2 slice bacon
1 clove garlic, minced
1/2 tsp salt
1 pinch ground black pepper

Steps:

1. Pour about 1 inch of water into a sauce pan. Add green beans, bacon, garlic, olive oil, salt and pepper.
2. Bring the water to a boil, reduce heat to medium and place a cover on the pan.
3. Cook until beans are tender, about 7-10 minutes.

Tips:

This recipe calls for a little bit of cayenne pepper. If you want a milder flavor, you can omit the cayenne pepper or use a smaller amount.
If you don't have any bacon grease, you can use butter or oil instead.
If you can't find wonder beans, you can use any other type of white bean, such as great northern beans or navy beans.
You can also add other vegetables to this recipe, such as diced bell peppers, onions, or celery.
This recipe is a great way to use up leftover ham. If you don't have any leftover ham, you can use diced cooked ham or bacon.
Serve this dish with cornbread, mashed potatoes, or rice.

Conclusion:

This hearty and flavorful dish is a great way to warm up on a cold winter day. The beans are cooked in a flavorful broth with ham, bacon, and vegetables. The beans are tender and the broth is rich and flavorful. This dish is sure to be a hit with your family and friends.