Best 3 Kellys Pan Fried Tilapia Recipes
Tilapia is a mild-flavored, versatile fish that can be cooked in a variety of ways. Pan-frying is a quick and easy method that results in crispy fish with a tender interior. This article features three pan-fried tilapia recipes, each with its own unique flavor profile. The first recipe is a classic pan-fried tilapia with lemon and butter, a simple yet delicious dish that highlights the natural flavor of the fish. The second recipe adds a zesty kick with a Cajun-inspired spice blend, while the third incorporates a sweet and tangy orange sauce for a more Asian-inspired flavor. Whether you prefer classic, spicy, or sweet, these recipes offer something for everyone.
Let's cook with our recipes!
PAN FRIED TILAPIA
Steps:
- Heat oven to 300 degrees F.
- In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
- Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
PAN FRIED TILAPIA
Make and share this Pan Fried Tilapia recipe from Food.com.
Provided by Cattleships
Categories Tilapia
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Warm up olive oil in a 10" or 12" skillet.
- Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
- Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
- Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
- Do not overcook the fish--it's easy to do.
- While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
- It's quick, easy, and doesn't require a lot of cleanup.
- Steamed carrots or broccoli and some form of potatoes go well with this.
KELLY'S PAN FRIED TILAPIA
I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!
Provided by kellyyykk
Categories Tilapia Recipes
Time 20m
Yield 5
Number Of Ingredients 4
Steps:
- Put bread crumbs into a shallow dish.
- Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
- Heat olive oil in a skillet over medium-high heat.
- Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.
- Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.
Nutrition Facts : Calories 344.1 calories, Carbohydrate 24.1 g, Cholesterol 41.1 mg, Fat 14.4 g, Fiber 1.7 g, Protein 27.5 g, SaturatedFat 2.3 g, Sodium 364.7 mg, Sugar 2.4 g
Tips:
- To ensure the tilapia fillets cook evenly, make sure they are all of uniform thickness. If necessary, use a sharp knife to trim any uneven edges.
- Before cooking, pat the tilapia fillets dry with paper towels. This will help the skin crisp up and prevent the fish from steaming.
- Season the tilapia fillets generously with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Use a large skillet that is big enough to hold all of the tilapia fillets in a single layer. This will help prevent the fish from overcrowding and steaming.
- Don't overcrowd the skillet. If you have too many tilapia fillets in the skillet, they will not cook evenly. Cook the tilapia fillets in batches if necessary.
- Cook the tilapia fillets over medium heat. This will help prevent the fish from burning.
- Cook the tilapia fillets for 3-4 minutes per side, or until the fish is cooked through. The fish is cooked through when it flakes easily with a fork.
- Serve the tilapia fillets immediately with your favorite sides, such as rice, vegetables, or salad.
Conclusion:
Pan-fried tilapia is a quick and easy recipe that is perfect for a weeknight meal. The fish is flaky and tender, and the crispy skin adds a delicious flavor. This recipe is also very versatile, and you can easily adjust the seasonings to your liking. So next time you're looking for a simple and delicious fish recipe, give pan-fried tilapia a try.
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