Best 6 Keema Ground Beef Casserole Recipes

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Embark on a culinary journey with Keema Ground Beef Casserole, a delightful dish that tantalizes taste buds with its rich flavors and aromatic spices. This versatile casserole showcases the culinary traditions of various cuisines, offering a symphony of delectable variations. From the classic Indian Keema Mutter, featuring tender ground beef simmered in a flavorful tomato and pea gravy, to the hearty Mexican Keema Enchilada Casserole, brimming with a medley of spices and topped with a golden layer of melted cheese. Each recipe promises a unique gustatory experience, catering to diverse palates and preferences. Whether you seek a comforting weeknight meal or an impressive dish for special occasions, Keema Ground Beef Casserole stands ready to delight and satisfy. Prepare to be captivated by the vibrant flavors and aromas that await you in this culinary exploration.

Check out the recipes below so you can choose the best recipe for yourself!

KETO GROUND BEEF CASSEROLE



Keto Ground Beef Casserole image

This very tasty ground beef casserole is keto and low carb. A very easy recipe, it's absolutely perfect for a weeknight dinner. Leftovers are great too!

Provided by Vered DeLeeuw

Categories     Main Course

Time 30m

Number Of Ingredients 10

Olive oil spray (for pan)
2 lb. extra lean ground beef ((93% lean))
1 teaspoon fine sea salt
¼ teaspoon black pepper
2 teaspoons garlic powder
1 teaspoon onion powder
1/4 teaspoon cayenne pepper
4 oz reduced-fat cream cheese (cubed)
1 cup shredded cheddar (divided)
2 tablespoons chopped parsley (for garnish)

Steps:

  • Preheat your oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside.
  • Heat a large nonstick skillet over medium-high heat. Lightly spray it with olive oil.
  • Add the ground beef to the skillet. Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. Drain the beef and return it to the skillet.
  • Reduce the heat to medium. Mix the salt, pepper, garlic powder, onion powder and cayenne into the beef, then slowly and patiently mix in the cream cheese until fully melted and incorporated.
  • Turn the heat off, and mix 1/2 cup of the shredded cheddar into the beef mixture.
  • Transfer the mixture to the prepared 2-quart casserole dish. Sprinkle the remaining 1/2 cup cheddar on top.
  • Bake the casserole until the cheese is melted, about 10 minutes. Garnish with parsley and serve.

Nutrition Facts : Calories 265 kcal, Carbohydrate 2 g, Protein 28 g, Fat 15 g, SaturatedFat 5 g, Sodium 372 mg, Fiber 0.1 g, Sugar 0.1 g, ServingSize 1 serving

KEEMA (GROUND BEEF CASSEROLE)



Keema (Ground Beef Casserole) image

This is a delicious and easy Pakistani recipe.

Categories     Beef/Pork     Indian     Indian Beef/Pork     Dinner     Beef/Pork Dinner

Yield 6

Number Of Ingredients 8

1.5 lbs lean ground sirloin
1 cup chopped onions
2 cups canned crushed tomatoes
1 cup frozen peas
1 cup diced potatoes
1/2 teaspoon each cinnamon, tumeric, ginger
1 tbsp curry powder
salt and pepper to taste

Steps:

  • Brown ground sirloin in pan with onions until browned.
  • Add tomatoes, peas, potatoes and spices along with salt and pepper to taste.
  • Bring to a simmer and cook for 25 mintues.
  • Add water if it becomes too thick. It should have the consistency of chili.
  • Serve over brown rice or whole wheat couscous.

Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories

KEEMA ALOO (GROUND BEEF AND POTATOES)



Keema Aloo (Ground Beef and Potatoes) image

If you want to try something a little different, I guarantee you will love this meal. It is by far my favorite Indian recipe. Inspired by my mom, who still makes this for me to this day.

Provided by The Meatetarian

Categories     World Cuisine Recipes     Asian     Indian

Time 1h20m

Yield 8

Number Of Ingredients 17

2 tablespoons extra-virgin olive oil
1 extra-large Spanish onion, chopped
2 tablespoons water
2 pounds lean ground beef
4 cloves garlic, minced
2 tablespoons grated fresh ginger root
1 serrano chile pepper, finely chopped
2 teaspoons chopped fresh cilantro
1 tablespoon ground coriander
1 ½ teaspoons salt
1 ½ teaspoons ground cumin
1 teaspoon ground cayenne pepper
1 teaspoon ground turmeric
1 (28 ounce) can diced tomatoes
3 potatoes, peeled and diced
1 cup frozen green peas
1 teaspoon garam masala

Steps:

  • Heat olive oil in a large saucepan over medium-high heat. Cook and stir onion in the hot oil until soft and beginning to brown, about 12 minutes. If browned bits of onion are stuck to the bottom of the pan, stir water into onion and stir to loosen the browned bits.
  • Mix ground beef, garlic, ginger, serrano chile, and cilantro into pan; cook and stir until beef is browned and crumbly, 10 to 15 minutes. Reduce heat to medium-low. Stir coriander, salt, cumin, cayenne pepper, and turmeric into the beef; cook and stir until flavors blend, about 5 minutes. Add tomatoes and potatoes, cover pot, and simmer until potatoes are tender, about 15 minutes.
  • Mix green peas into dish and cook until sauce has slightly thickened and flavors have blended, 10 to 15 minutes. Sprinkle garam masala over the dish, cover, and let stand for 5 minutes before serving.

Nutrition Facts : Calories 361.9 calories, Carbohydrate 23.4 g, Cholesterol 74.3 mg, Fat 17.7 g, Fiber 4.4 g, Protein 25.6 g, SaturatedFat 6 g, Sodium 687.1 mg, Sugar 5 g

SOUTH ASIAN-STYLE GROUND BEEF (KEEMA)



South Asian-Style Ground Beef (Keema) image

Simple desi (South Asian) recipe.

Provided by farabi

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 6

Number Of Ingredients 13

2 tablespoons butter, or more to taste
2 onions, diced
1 clove garlic, minced
1 ½ tablespoons curry powder
2 ½ teaspoons salt
1 teaspoon ground turmeric
1 teaspoon cayenne pepper
½ teaspoon ground black pepper
¼ teaspoon ground ginger
½ cinnamon stick
1 pound ground beef
2 potatoes, diced
2 tomatoes, diced

Steps:

  • Melt butter in a large wok or skillet over high heat; saute onions and garlic until onions are almost transparent, about 5 minutes.
  • Combine curry powder, salt, turmeric, cayenne pepper, black pepper, ginger, and cinnamon in a bowl.
  • Stir ground beef into onion mixture and cook, breaking beef into small crumbles, until beef is cooked through and browned, 5 to 7 minutes. Add curry mixture to ground beef mixture and stir well.
  • Mix potatoes and tomatoes into ground beef mixture, reduce heat to medium, cover wok, and cook until potatoes are tender, about 20 minutes.

Nutrition Facts : Calories 279.5 calories, Carbohydrate 19.2 g, Cholesterol 56.6 mg, Fat 16.1 g, Fiber 3.5 g, Protein 15 g, SaturatedFat 7.2 g, Sodium 1049.1 mg, Sugar 3.3 g

KEEMA (GROUND BEEF CASSEROLE)



Keema (Ground Beef Casserole) image

This is an Indian or Pakistani dish. Cinnamon is on of my favourite spices but I would never have thought to try it in a savoury dish before now.

Provided by MummaKat

Categories     Meat

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 lbs lean ground beef
1 cup chopped onion
2 cups canned crushed tomatoes
1 cup frozen peas or 1 cup corn
1 cup diced potato
1/2 teaspoon cinnamon
1/2 teaspoon turmeric
1/2 teaspoon ginger
1 tablespoon curry powder
salt
pepper

Steps:

  • Brown ground beef in pan with onions until browned.
  • Add tomatoes, peas or corn, potatoes and spices along with salt and pepper to taste.
  • Bring to a simmer, cover and cook for 25 minutes or till potatoes are done.
  • Add water if it becomes too thick. It should have the consistency of chili.
  • Serve over rice or couscous.

Nutrition Facts : Calories 251.8, Fat 11.7, SaturatedFat 4.7, Cholesterol 73.7, Sodium 102.2, Carbohydrate 10.9, Fiber 2.5, Sugar 2.5, Protein 24.8

KHEEMA: INDIAN GROUND BEEF WITH PEAS



Kheema: Indian Ground Beef with Peas image

Provided by Aarti Sequeira

Time 25m

Yield 4 servings

Number Of Ingredients 20

3 tablespoons canola oil
1 medium onion, finely diced
4 cloves garlic, minced
One 1-inch thumb fresh ginger, peeled and minced
2 teaspoons ground coriander
1 teaspoon paprika
1/2 teaspoon store-bought or Homemade Garam Masala, recipe follows
1/2 teaspoon ground cumin
1/2 teaspoon cayenne, optional
1 pound ground beef
2 medium tomatoes, chopped
Kosher salt and freshly ground black pepper
1 cup shucked fresh English peas or 1/2 cup frozen peas, thawed
2 teaspoons malt vinegar or apple cider vinegar
1/4 cup chopped fresh cilantro, plus a few extra leaves for garnish
4 chapatis or pitas, warmed
3 large cinnamon sticks (if you have the kind you get at Indian stores, it's about 3 tablespoons of cinnamon bark bits)
3 tablespoons whole cloves
1/4 cup green cardamom pods, shelled, husks discarded (about 2 tablespoons of seeds)
4 large black cardamom pods, shelled, husks discarded (about 1 tablespoon of seeds), optional

Steps:

  • In a large skillet, warm the oil over medium-high heat. Add the onions and cook until golden. Add the garlic and ginger, and saute for another minute. Stir in the coriander, paprika, Garam Masala, cumin and cayenne, if using and cook for 1 minute.
  • Add the beef, breaking up lumps with a spoon, and saute until the meat is no longer pink. Add the tomatoes, 1 cup of water and season with salt and pepper. Sprinkle in the fresh English peas. Stir well and simmer, partially covered, about 10 minutes or if using frozen peas, add them now, and cook another 5 minutes, partially covered.
  • Stir in the vinegar and chopped cilantro. Garnish with torn cilantro leaves and serve with warm chapatis or pita bread.
  • Combine the cinnamon sticks, cloves, green cardamom seeds, black cardamom seeds, if using, in a spice grinder or coffee grinder and grind until fine. Store the spice mix in an airtight container away from direct sunlight.

Tips:

  • Choose high-quality ground beef: Opt for lean ground beef with a fat content of 80/20 or 90/10. This will ensure a flavorful and juicy casserole.
  • Use a variety of spices: Don't be afraid to experiment with different spices to create a unique flavor profile. Common spices used in keema recipes include cumin, coriander, turmeric, paprika, and garam masala.
  • Don't overcrowd the pan: When browning the ground beef, make sure to do it in batches to avoid overcrowding the pan. This will help prevent the meat from steaming and ensure that it gets evenly browned.
  • Simmer the sauce: After adding the tomatoes and spices, let the sauce simmer for at least 15 minutes. This will allow the flavors to meld and develop.
  • Serve with your favorite sides: Keema ground beef casserole is a versatile dish that can be served with a variety of sides. Some popular options include rice, naan, yogurt, and chutney.

Conclusion:

Keema ground beef casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its flavorful sauce and tender ground beef, this casserole is sure to be a hit with the whole family. So next time you're looking for a quick and satisfying meal, give this recipe a try!

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