Best 2 Kathys Sauteed Kale Recipes
**Kick off your culinary journey with a delightful exploration of sautéed kale, a vibrant and versatile dish that promises a burst of flavors and an array of health benefits.**
1. **Classic Sautéed Kale with Garlic and Lemon**: Experience the simplicity and elegance of sautéed kale at its finest. This fuss-free recipe combines fresh kale, garlic, lemon, and a touch of olive oil to create a side dish that complements any meal.
2. **Sautéed Kale with Bacon and Pine Nuts**: Indulge in a symphony of flavors with this savory rendition of sautéed kale. Crispy bacon, toasted pine nuts, and a hint of red pepper flakes add a smoky, nutty, and slightly spicy dimension to the dish.
3. **Sautéed Kale with White Beans and Sausage**: Embark on a hearty and protein-packed adventure with this sautéed kale recipe. Tender white beans, flavorful sausage, and aromatic herbs blend seamlessly with kale, creating a satisfying and wholesome meal.
4. **Sautéed Kale with Sweet Potatoes and Cranberries**: Discover a vibrant and colorful twist on sautéed kale. Roasted sweet potatoes, tart cranberries, and a touch of maple syrup lend a delightful balance of sweet and savory notes to this healthy side dish.
5. **Sautéed Kale with Mushrooms and Parmesan**: Dive into a umami-rich experience with this sautéed kale recipe. Earthy mushrooms, nutty parmesan cheese, and a hint of white wine create a symphony of flavors that will tantalize your taste buds.
**Whether you're seeking a quick and easy side dish or a hearty and nutritious main course, these sautéed kale recipes offer a diverse range of options to suit your culinary desires. Prepare to be amazed by the versatility and deliciousness of this leafy green as you embark on a culinary journey that nourishes both your body and soul.**
SAUTéED KALE
This is a technique that elevates basic sauteed greens into something even more savory and tender.
Provided by Sam Sifton
Categories easy, quick, weekday, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Add garlic, and cook until soft.
- Add kale to the pan, turn the heat to high and add the stock. Use a spoon to toss the greens in the oil and stock, then cover and cook for approximately 5 to 7 minutes, until it is soft and wilted, but still quite green. Remove cover and continue to cook, stirring occasionally until all the liquid has evaporated, another 1 to 2 minutes. Season to taste with salt and peppers, add vinegar and toss to combine.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 266 milligrams, Sugar 1 gram
SAUTEED KALE
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Provided by Bobby Flay
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
Tips:
- Choose the right kale: Look for kale with dark, leafy greens and no signs of wilting or yellowing. If you can, opt for organic kale to minimize exposure to pesticides.
- Prep the kale properly: Remove the tough stems from the kale leaves and chop them into bite-sized pieces. You can also tear the leaves into smaller pieces if desired.
- Use a large skillet or wok: This will help ensure that the kale cooks evenly and doesn't steam. If you don't have a large skillet, you can cook the kale in batches.
- Don't overcrowd the skillet: If you overcrowd the skillet, the kale will steam instead of sautéing. Cook the kale in batches if necessary.
- Add a little liquid: A splash of water, broth, or wine will help prevent the kale from sticking to the pan and burning.
- Season to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a drizzle of olive oil for extra flavor.
Conclusion:
Sautéed kale is a quick, easy, and delicious way to enjoy this healthy leafy green. With its slightly bitter flavor and tender texture, sautéed kale is a versatile side dish that can be served with a variety of meals. Whether you're looking for a healthy side dish for your next weeknight dinner or a simple way to add more greens to your diet, sautéed kale is a great option.
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