Best 7 Kathy 2 Bean Sprout Salad Zwt Ii Asia Recipes
**Discover a Symphony of Flavors in Every Bite: Kathy's Two-Bean Sprout Salad, Bursting with Freshness and Delight**
Embark on a culinary journey to tantalize your taste buds with Kathy's Two-Bean Sprout Salad, a refreshing and vibrant dish that captures the essence of healthy living. This salad is a symphony of flavors and textures, featuring a delightful blend of crunchy bean sprouts, crisp cucumbers, and juicy tomatoes, all tossed in a zesty dressing that awakens your senses. Get ready to experience a burst of freshness with every bite as you savor this delectable salad that nourishes your body and soul.
**Recipe 1: Kathy's Two-Bean Sprout Salad - ZWT II Asia**
Indulge in the original creation of Kathy's Two-Bean Sprout Salad, a beloved recipe that has stood the test of time. This classic version features a harmonious balance of mung bean sprouts and soybean sprouts, providing a delightful crunch and a subtle nutty flavor. The addition of cucumbers and tomatoes adds a refreshing contrast, while the zesty dressing, made with rice vinegar, soy sauce, and sesame oil, ties all the elements together, creating a flavor explosion in your mouth.
**Recipe 2: Kathy's Two-Bean Sprout Salad - ZWT II Asia (No Soy)**
For those with soy allergies or preferences, this variation of Kathy's Two-Bean Sprout Salad offers a delightful alternative without compromising on taste. Instead of soy sauce, this recipe uses a combination of rice vinegar, sesame oil, and a touch of salt to create a savory and flavorful dressing. The result is a equally delicious salad that caters to diverse dietary needs while maintaining the same level of freshness and vibrancy.
**Recipe 3: Kathy's Two-Bean Sprout Salad - ZWT II Asia (Low Sodium)**
For individuals seeking a lower sodium option, this version of Kathy's Two-Bean Sprout Salad has been carefully crafted to reduce sodium content while preserving its delectable flavors. The dressing is made with low-sodium soy sauce or tamari, and the use of fresh herbs, such as cilantro and mint, adds an extra layer of flavor and aroma without relying on salt. Enjoy a guilt-free indulgence in this healthy and flavorful salad that won't compromise your sodium intake.
**Recipe 4: Kathy's Two-Bean Sprout Salad - Hot and Spicy Version**
If you crave a touch of heat to spice up your salad experience, this hot and spicy variation of Kathy's Two-Bean Sprout Salad is sure to satisfy your adventurous palate. The addition of chili peppers or Sriracha sauce brings a vibrant kick, while the tangy dressing, made with rice vinegar, lime juice, and sesame oil, balances out the spiciness, creating a harmonious blend of flavors that ignites your taste buds.
**Recipe 5: Kathy's Two-Bean Sprout Salad - Asian Cucumber Salad Version**
For those who love the refreshing crunch of cucumbers, this Asian Cucumber Salad version of Kathy's Two-Bean Sprout Salad is an absolute delight. The salad features a generous amount of cucumbers, along with bean sprouts, red onions, and a zesty dressing made with rice vinegar, sesame oil, and a touch of honey. The result is a light and flavorful salad that is perfect for a hot summer day or as a refreshing side dish.
**Indulge in a Culinary Delight**
No matter which variation you choose, Kathy's Two-Bean Sprout Salad is a culinary delight that will tantalize your taste buds and nourish your body. With its vibrant flavors, textures, and health benefits, this salad is a true testament to the power of simple, wholesome ingredients. Embrace the goodness of fresh vegetables, savor the zesty dressing, and immerse yourself in a symphony of flavors with every bite.
BEAN SPROUT SALAD (DOW NGAH)
Make and share this Bean Sprout Salad (Dow Ngah) recipe from Food.com.
Provided by Dienia B.
Categories Chinese
Time 12m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- If using fresh bean sprouts, pour boiling water over them; let stand 2 minutes. If using canned bean sprouts, wash them in running water; drain in colander.
- Combine carrot, onion, soy sauce, oil, and sesame oil.
- Pour over bean sprouts; mix.
MUNG BEAN SPROUT SALAD
Make and share this Mung Bean Sprout Salad recipe from Food.com.
Provided by STK FD WIFE
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a 5- to 6-quart pan over high heat, bring 2 quarts water to a boil.
- Add 1 pound rinsed mung bean sprouts and 1/2 teaspoon salt.
- Cook until sprouts begin to wilt but still retain a slight crunch, 4 to 5 minutes. Drain well and pour into a bowl.
- Add 2 tablespoons white distilled vinegar, 2 tablespoons Asian sesame oil, 1 tablespoon sugar, and salt and pepper to taste.
- Serve at room temperature or cold.
- Shortly before serving, sprinkle mung bean sprout salad with about 1 tablespoon toasted sesame seeds.
Nutrition Facts : Calories 85.1, Fat 5.8, SaturatedFat 0.8, Sodium 198.7, Carbohydrate 7.2, Fiber 1.7, Sugar 5.2, Protein 2.7
DUA GIA (PICKLED BEAN SPROUT SALAD)
Delicately crunchy and bright tasting, this easy southern Vietnamese favorite is technically a pickle because the vegetables steep in brine. But it is eaten in large amounts like a salad, usually with intensely flavored fish or pork kho (dishes simmered in savory caramel sauce). The vegetables provide a refreshing contrast to the inky, deep flavors of kho but they're also terrific paired with dumplings or sandwiches. The bean sprouts and carrot are typically combined with flat Chinese chives. Since those kinds of chives can be hard to find, you can also use thin green scallion tops.
Provided by Andrea Nguyen
Categories salads and dressings, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- To make the brine, combine the sugar, salt, vinegar and 1 cup water in a large saucepan and warm over medium heat, stirring occasionally, until the sugar and salt dissolve. Remove from the heat and completely cool.
- At least 40 minutes and up to 2 hours before serving, add the bean sprouts, carrot and scallions to the brine. Use your fingers to toss the vegetables. Set aside at room temperature for 30 minutes, turning the vegetables 2 or 3 times to expose them evenly to the brine. At first, the vegetables won't be covered by the brine, but then they will shrink. They're ready when they're almost covered with brine and taste pleasantly tangy and are a mix of crunchy and soft. If needed, let them sit for 10 minutes longer.
- Drain the vegetables and pile them high on a plate. Serve at room temperature within 2 hours to enjoy them at their peak.
CHINESE CABBAGE AND BEAN SPROUT SALAD
I had this delicious coleslaw type of salad in a chinese restaurant several times. I searched for the recipe and finally found it in an old church cookbook.
Provided by Beeks
Categories Greens
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients for salad together in a large bowl.
- Mix all ingredients for dressing in a small bowl.
- Pour dressing over salad and toss.
- Let sit for 5 minutes and serve.
Nutrition Facts : Calories 97.8, Fat 3.9, SaturatedFat 0.6, Sodium 769.3, Carbohydrate 13.4, Fiber 3.5, Sugar 8.1, Protein 5.9
STRAWBERRY-BANANA TOFU PUDDING (ZWT II - ASIA)
This recipe has been entered for ZWT II & was found on the net courtesy of The Straits Cafe at: straitscafe.com. Per the intro ... "Tofu for dessert? Well, you've never had a treat like this!" I don't know how a recipe could be any easier than this, but plan ahead as this needs to chill overnight. The 5 min prep time of course doesn't include the chilling time. :-)
Provided by twissis
Categories Dessert
Time 5m
Yield 6 5 oz servings, 6 serving(s)
Number Of Ingredients 7
Steps:
- In a blender, combine all ingredients & blend till smooth & creamy.
- Pour into individual serving dishes or pudding glasses & chill overnight.
Nutrition Facts : Calories 75, Fat 1.5, SaturatedFat 0.3, Sodium 101.6, Carbohydrate 13.9, Fiber 1.5, Sugar 10.2, Protein 3.1
CASHEW DIPPING SAUCE (ZWT II - ASIA)
This recipe has been entered for ZWT II. It was found on the net courtesy of The Straits Cafe at straitscafe.com. The intro was brief & said "Use as a seafood dip or as a tasty sauce for wraps." Somehow the thot of a lettuce wrap w/stir-fried chicken & this sauce captured my imagination. This is so easy & fast to make & can be made well-ahead of planned use.
Provided by twissis
Categories Sauces
Time 10m
Yield 1 1 1/2 cup serving, 1 serving(s)
Number Of Ingredients 8
Steps:
- In a blender or food processor, combine the cashews & peanut oil. Mix till a paste is formed (scrape down the sides periodically).
- Add the remaining ingredients & blend till smooth.
- NOTE: Dipping sauce may be made up to 4 dys ahead of time if kept chilled & covered. Before serving, return sauce to room temperature.
Nutrition Facts : Calories 913.1, Fat 73.7, SaturatedFat 15.8, Cholesterol 23.9, Sodium 1105.9, Carbohydrate 46.7, Fiber 4.1, Sugar 15, Protein 27.8
JAPANESE CUCUMBER & BEAN SPROUT SALAD
I've always loved that little side dish of pickled cucumber and or bean sprouts you get at many of the Japanese restaurants. I make a salad that uses both.
Provided by mysticchyna
Categories Japanese
Time 1h15m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Place the cucumbers and sprouts in a glass bowl and sprinkle with salt. Toss well and chill for 1 hour. Rinse and drain well.
- Put all the dressing ingredients in a jar and shake well to combine. Pour over the cucumber/sprouts, and mix well. Top with sesame seeds.
- NOTE: I find that letting the salad sit a few ours in the fridge helps the texture and flavors mix. In fact, I prefer this salad the next day.
Tips:
- For the best flavor and texture, use fresh bean sprouts. You can find them in the produce section of most grocery stores.
- Rinse the bean sprouts thoroughly before using them. This will help to remove any dirt or debris.
- If you don't have any rice vinegar, you can substitute white vinegar or apple cider vinegar.
- To make the salad more flavorful, you can add a teaspoon of sesame oil or a splash of soy sauce.
- If you're looking for a vegetarian protein option, you can add tofu or tempeh to the salad.
Conclusion:
Kathy's 2 Bean Sprout Salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. It's also a great way to get your daily dose of vegetables. With its simple ingredients and easy preparation, this salad is sure to become a favorite in your household.
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