Best 3 Kates Peanut Butter White Bean Bars Sweetened With Honey Recipes
Indulge in a delightful and nutritious snacking experience with Kate's Peanut Butter White Bean Bars. These wholesome bars are a symphony of flavors, textures, and health benefits. Featuring a combination of peanut butter, white beans, honey, and a blend of spices, these bars offer a perfect balance of sweetness, protein, and essential nutrients.
In this comprehensive recipe article, you'll discover not only the classic Peanut Butter White Bean Bars recipe but also exciting variations that cater to different dietary preferences and taste buds. From a gluten-free version using almond flour to a vegan option that swaps honey for maple syrup, these recipes ensure inclusivity and versatility. Additionally, you'll find a recipe for a no-bake variation, perfect for those who prefer a quick and easy treat.
Each recipe is presented with clear instructions, helpful tips, and detailed ingredient lists, making it simple for you to recreate these delicious bars in your own kitchen. Whether you're looking for a guilt-free snack, a pre- or post-workout boost, or a satisfying grab-and-go breakfast, these Peanut Butter White Bean Bars are sure to become a staple in your recipe repertoire.
KATE'S PEANUT BUTTER WHITE BEAN BARS SWEETENED WITH HONEY
Honey is the only sweetener used in these (high-protein, flour-free) white bean bars. This is a rich peanut buttery bar which does not taste at all like white beans. Great for peanut butter lovers.
Provided by Garden Gate Kate
Categories Bar Cookie
Time 35m
Yield 8 bars, 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350F degrees. Generously grease 7" by 7" baking pan.
- In food processor, place 1 1/2 cups great northern beans, 1 cup peanut butter, 2 tablespoons honey, baking soda, and vanilla and puree until completely smooth.
- Taste and add additional honey, one tablespoon at a time, pureeing and taste testing after each addition, as desired. Taste testing is necessary because both peanut butter and honey vary in sweetness. (I use only 2 tablespoons of honey because I prefer my bars to strongly taste of peanut butter.) Mixture should taste like rich peanut butter and not taste like great northern beans, honey, or overly sweet. Allow food processor to blend for 3 to 5 minutes without stop to emulsify.
- Pour batter into deep bowl. Add eggs and combine with electric mixer. Add chocolate chips and combine with mixer.
- Pour batter into greased baking pan. Evenly sprinkle kosher salt over top of batter. Bake until slightly firm on top and edges pull away from the sides of the pan for 20 to 25 minutes.
- Allow to cool slightly and cut into 8 pieces. Eat while warm. Store in refrigerator or freeze. Peanut Butter Bars are still delicious when they are eaten slightly cold.
HONEY ROASTED PEANUT BARS
Fancy a taste of honey? You've got it with these yummy peanut bars. They're topped with chopped honey-roasted peanuts to make a sweet and nutty treat.
Provided by My Food and Family
Categories Dairy
Time 1h
Yield 32 servings
Number Of Ingredients 7
Steps:
- Heat oven to 350ºF.
- Line 13x9-inch pan with foil, with ends of foil extending over sides; spray with cooking spray. Beat 3/4 cup butter, 2 oz. cream cheese and granulated sugar in large bowl with mixer until light and fluffy. Gradually add flour, mixing well after each addition. Press onto bottom of prepared pan.
- Bake 20 min. or until golden brown. Meanwhile, melt remaining butter in medium saucepan. Remove from heat. Add remaining cream cheese; stir until blended, Add brown sugar and eggs; mix well.
- Pour brown sugar mixture over hot crust; sprinkle with nuts. Reduce oven temperature to 325ºF. Bake 20 min. or until center is set. Cool completely. Use foil handles to lift dessert from pan before cutting into bars.
Nutrition Facts : Calories 200, Fat 13 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 35 mg, Sodium 115 mg, Carbohydrate 19 g, Fiber 1 g, Sugar 13 g, Protein 3 g
LEMON-LIMEADE WITH HONEY
Make and share this Lemon-Limeade With Honey recipe from Food.com.
Provided by kingdspc
Categories Beverages
Time 10m
Yield 2 quarts
Number Of Ingredients 4
Steps:
- Combine all ingredients and stir until honey is completely dissolved.
Nutrition Facts : Calories 159.5, Fat 0.1, Sodium 18.1, Carbohydrate 45.3, Fiber 0.6, Sugar 37.1, Protein 0.6
Tips:
- For a chewier texture, reduce the baking time by 2-3 minutes.
- If you don't have white bean flour, you can make your own by blending dried white beans into a fine powder in a food processor.
- Be sure to use creamy peanut butter for a smooth and creamy texture.
- If you don't have honey, you can substitute another liquid sweetener, such as maple syrup or agave nectar.
- For a fun twist, try adding chopped nuts, dried fruit, or chocolate chips to the batter.
- Store the bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week.
- These bars can also be frozen for up to 2 months. Simply thaw them overnight in the refrigerator before serving.
Conclusion:
Kate's Peanut Butter White Bean Bars are a delicious and nutritious snack or dessert that are perfect for people of all ages. They are easy to make, and they are a great way to sneak some extra protein and fiber into your diet. Whether you are looking for a healthy snack to keep you going throughout the day or a sweet treat to satisfy your cravings, these bars are sure to hit the spot.
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