Best 3 Kates Black Bean Brownies Sweetened With Medjool Dates Recipes
Indulge your sweet cravings with a healthier twist using Kate's Black Bean Brownies, a delectable dessert that combines the goodness of black beans with the natural sweetness of Medjool dates. This unique brownie recipe offers a delightful fusion of flavors and textures, making it a perfect treat for those seeking a nutritious and satisfying indulgence. Additionally, discover a collection of equally tempting recipes, including a zesty Lemon Blueberry Loaf bursting with citrusy freshness, a luscious Chocolate Avocado Mousse brimming with rich, creamy goodness, and a tantalizing No-Bake Cheesecake boasting a graham cracker crust and a velvety smooth filling. These culinary creations cater to various dietary preferences and promise an explosion of flavors to satisfy every palate.
Here are our top 3 tried and tested recipes!
KATE'S BLACK BEAN BROWNIES SWEETENED WITH MEDJOOL DATES
Medjool dates are the only sweetener used in these black bean brownies. This is a decadently fudgy and chocolaty brownie which does not taste at all like black beans or dates. You'll be addicted for life.
Provided by Garden Gate Kate
Categories Dessert
Time 50m
Yield 6 brownies, 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 F degrees. Generously grease 8" by 8" baking pan.
- In food processor, place dates, 2 cups black beans, and oil or butter and puree until smooth.
- Add baking soda, vanilla, and 1/4 cup cocoa powder and puree until completely smooth.
- Taste and add additional cocoa powder, one tablespoon at a time, pureeing and taste testing after each addition, as desired. Taste testing is necessary because dates often vary in sweetness. (I use 1/2 cup cocoa powder because I prefer my brownies to taste like dark chocolate.) Mixture should taste deeply fudgy and chocolaty and not taste like black beans, dates, or overly sweet. Mixture should taste like rich dark chocolate but not bitter. Allow food processor to blend for 3 to 5 minutes without stop to emulsify.
- Pour batter into deep bowl. Add eggs and combine with electric mixer.
- Pour batter into greased baking pan. Bake until slightly firm on top and edges pull away from the sides of the pan for 30 minutes.
- Allow to cool slightly and cut into 6 pieces. Eat while warm. Store in refrigerator or freeze. Brownies are still delicious when they are eaten slightly cold.
BLACK BEAN BROWNIES (SBD)
A great low carb snack! These are not as rich or as moist as traditional brownies but they really satisfy those "baked goods" cravings.
Provided by Pamela
Categories Dessert
Time 45m
Yield 16 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Mix all ingredients in a food processor or blender until smooth-you will have to scrap down the sides a few times to make sure it is evenly blended.
- Pour into an 8x8-inch pan sprayed with non stick cooking spray.
- Bake at 350°F for 30-40 minutes or until a toothpick inserted into the center comes out clean.
- Sprinkle additional cocoa powder on top if desired.
- Cover with saran wrap to keep fresh or freeze in individual pieces and defrost in the microwave whenever those munchies set in!
Nutrition Facts : Calories 76.6, Fat 3.2, SaturatedFat 0.7, Cholesterol 47.2, Sodium 100.3, Carbohydrate 7.3, Fiber 2, Sugar 2.1, Protein 4.8
THE BEST BLACK BEAN BROWNIES (FLOURLESS)
No one will ever guess that black beans are the secret ingredient in this recipe! Surprisingly delicious, almost fudge like. taste really good cold ...Yummy! (from Whole Foods Blog)
Provided by TaterBug
Categories Dessert
Time 45m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F
- Butter an 8-inch baking pan.
- Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and sugar in the bowl of a food processor and blend until smooth.
- Remove the blade and carefully stir in the chocolate chips and walnuts. Transfer mixture to the prepared pan.
- Bake the brownies for 30 to 35 minutes, or until just set in the center.
- Cool before cutting into squares.
Nutrition Facts : Calories 152.2, Fat 8.2, SaturatedFat 4, Cholesterol 45, Sodium 66.5, Carbohydrate 17.1, Fiber 3.2, Sugar 9.3, Protein 4.4
Tips:
- Choose ripe medjool dates for a naturally sweet and gooey texture.
- Soak the dates in hot water for 10 minutes to soften them before blending.
- Use a high-powered blender or food processor to create a smooth and creamy date paste.
- Add a pinch of salt to the brownie batter to enhance the chocolate flavor.
- Bake the brownies for 25-30 minutes, or until a toothpick inserted into the center comes out with just a few moist crumbs attached.
- Allow the brownies to cool completely before cutting into them, as this will help them to set properly.
Conclusion:
Kate's Black Bean Brownies Sweetened with Medjool Dates are a delicious and healthy treat that can be enjoyed by people of all ages. Made with simple and wholesome ingredients, these brownies are packed with fiber, protein, and antioxidants. They are also gluten-free, dairy-free, and vegan, making them a great option for people with dietary restrictions. Whether you are looking for a healthier dessert option or simply want to try something new, these brownies are sure to please.
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