Best 4 Kashi Mint And Almond Salad Recipes
**Introducing Kashi Mint and Almond Salad: A Refreshing Fusion of Flavors**
Get ready to embark on a culinary journey with our delectable collection of Kashi Mint and Almond Salad recipes. These vibrant and refreshing salads are not just a feast for the eyes, but also a symphony of flavors that will tantalize your taste buds. From the classic combination of mint and almonds to innovative twists with fruits, vegetables, and aromatic herbs, our recipes offer a diverse range of options to satisfy every palate. Whether you're seeking a light and refreshing lunch option, a healthy side dish, or a vibrant addition to your party spread, these salads will surely impress. Dive into the world of culinary delights and discover the perfect Kashi Mint and Almond Salad recipe that will become a staple in your kitchen.
**Recipes Included:**
1. **Classic Kashi Mint and Almond Salad:** This timeless recipe combines the refreshing flavors of mint, the nutty crunch of almonds, and the subtle sweetness of raisins, all tossed in a tangy lemon dressing. It's a simple yet satisfying salad that's perfect for any occasion.
2. **Spiced Kashi Mint and Almond Salad:** Elevate your salad game with this aromatic recipe that features a blend of warm spices like cumin, coriander, and turmeric. The addition of roasted chickpeas adds a delightful texture and nutty flavor, while the tangy yogurt dressing brings everything together.
3. **Kashi Mint and Almond Salad with Roasted Vegetables:** This colorful salad showcases the vibrant flavors of roasted vegetables like bell peppers, zucchini, and carrots. The sweetness of the vegetables pairs perfectly with the refreshing mint and almonds, while the balsamic vinegar dressing adds a touch of acidity and depth of flavor.
4. **Kashi Mint and Almond Salad with Grilled Chicken:** Turn this salad into a protein-packed meal with the addition of grilled chicken. The smoky and savory flavors of the chicken complement the refreshing salad, while the honey-mustard dressing adds a sweet and tangy touch.
5. **Kashi Mint and Almond Salad with Berries:** This refreshing salad combines the sweetness of berries with the nutty crunch of almonds and the tangy mint. The poppy seed dressing adds a delightful crunch and a subtle nutty flavor, making this salad a perfect summer treat.
QUINOA SALAD WITH MINT, ALMONDS AND CRANBERRIES
Are you tired of eating your leftover Thanksgiving meal? If you are, try this recipe. It is healthy and delicious. The combination of the minty mint and the sweet cranberries are so refreshing, just like a dip in the pool.
Provided by ConnorsTasteBuds
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Bring the chicken broth to a boil in a saucepan over high heat. Add quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 13 minutes. Stir in olive oil; fluff quinoa with a fork. Set aside to cool slightly.
- Stir mint, almonds, dried cranberries, kale, carrots, celery, scallion, grape tomatoes, lemon juice, and lemon zest. Season to taste with salt and ground black pepper.
Nutrition Facts : Calories 437.9 calories, Carbohydrate 51.7 g, Cholesterol 3 mg, Fat 22.5 g, Fiber 8.3 g, Protein 11.7 g, SaturatedFat 2.2 g, Sodium 667.7 mg, Sugar 12.5 g
KASHI SALAD
Kashi can be found in any health food market. It is a grain blend and it is also used for a breakfast porridge. This recipe comes from a health food class I've been taking. It really is very good. Kashi has a nice chewy texture and this salad has a great flavor. Low fat and you don't need salt for this because the tamari is quite salty. I hope you will try it! The prep time is for chilling the Kashi (it must be COLD!).
Provided by Theresa P
Categories Grains
Time P1DT15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook Kashi in the water (covered) until all the water is absorbed.
- Chill the Kashi overnight or for several hours until thoroughly chilled.
- Combine all the dressing ingredients and pour over the combined vegetables.
- Add the Kashi and and toss all together.
- Chill before serving.
KASHI, MINT, AND ALMOND SALAD
A mixture of grains often served as a warm breakfast cereal, Kashi's 7 Whole Grain Pilaf also works beautifully as a savory side dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h15m
Number Of Ingredients 13
Steps:
- In a large saucepan, heat 2 tablespoons oil over medium heat. Add onion and season with salt and pepper. Cook until tender and lightly browned, stirring occasionally, about 5 minutes. Add cumin and garlic and cook until fragrant, about 1 minute.
- Add Kashi, 2 cups water, and bay leaves; season with salt and pepper. Bring to a boil, reduce heat to a bare simmer, cover, and cook until Kashi is tender, about 40 minutes (check occasionally to make sure Kashi isn't sticking; add water, if needed). Transfer to bowl; remove and discard bay leaves. Add lemon juice and remaining oil and cool to room temperature, about 20 minutes.
- Taste and adjust seasonings, if necessary. Add tomatoes, 4 tablespoons almonds, mint, and parsley. Toss well.
- Place a romaine leaf on each of 4 plates. Spoon mixture into center of the leaves. Drizzle with oil and sprinkle with remaining tablespoon of almonds.
Nutrition Facts : Calories 352 g, Fat 21 g, Protein 8 g
RICE SALAD WITH CURRANTS, ALMONDS AND PISTACHIOS
Summer buffets often feature potato salad and pasta salad, but rice salad, quite popular throughout the Mediterranean, is another terrific option to keep in mind. This simple one uses pantry ingredients and is delicious on its own with a bit of salad or with grilled chicken or fish. To keep the rice grains separate, boil the rice in a large pot of water as for pasta.
Provided by David Tanis
Categories easy, weekday, grains and rice, salads and dressings, main course, side dish
Time 45m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Bring 8 cups water to a boil in a large pot. Add the rice and 2 tablespoons salt. Boil rice as you would pasta, stirring occasionally, for about 15 minutes until done, but still al dente. Drain and spread out on a rimmed baking sheet to cool.
- Once cool, transfer rice to a large salad bowl. In a small bowl, stir together olive oil, tahini, lemon juice and lemon zest. Add salt and pepper to taste. Gently fold mixture into rice.
- Add currants, almonds, pistachios, chives, mint, savory and parsley. Toss to distribute. Taste and adjust seasoning, adding more lemon juice or salt as necessary. Serve at room temperature.
Tips:
- Fresh produce: Use fresh mint, cilantro, and almonds for the best flavor.
- Soak the almonds: Soaking the almonds overnight or for at least 4 hours helps to soften them and make them more digestible.
- Toast the almonds: Toasting the almonds brings out their flavor and makes them more crunchy.
- Use a good quality dressing: The dressing is what brings all the flavors together, so use a good quality olive oil and vinegar. You can also add a little honey or maple syrup for sweetness.
- Serve immediately: This salad is best served immediately after it's made, as the mint and cilantro will wilt if they sit for too long.
Conclusion:
This kashi mint and almond salad is a delicious and refreshing salad that's perfect for a summer meal. It's packed with healthy ingredients like kashi, mint, almonds, and quinoa, and it's also a good source of protein and fiber. If you're looking for a healthy and flavorful salad to enjoy this summer, give this one a try.
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