Best 3 Kashi Berry Cereal Bars Recipes
Indulge in the delightful goodness of Kashi Berry Cereal Bars, a harmonious blend of wholesome ingredients and irresistible flavors. These delectable treats combine the goodness of Kashi cereal, sweet, juicy berries, and a touch of honey, all held together by a subtly sweet and satisfying oat-based crust. Perfect for a quick breakfast, a midday snack, or a post-workout refuel, these cereal bars are not only delicious but also packed with the goodness of whole grains, fiber, and essential nutrients. With variations ranging from classic blueberry to vibrant raspberry and tangy cranberry, these cereal bars offer a delightful range of flavors to satisfy every palate. Get ready to elevate your snacking experience with these wholesome and flavorful Kashi Berry Cereal Bars, a perfect blend of taste and nutrition.
Check out the recipes below so you can choose the best recipe for yourself!
PROTEIN GRANOLA BARS WITH KASHI GOLEAN
This is my compilation/adaptation of many granola bar recipes. I tried to make these low calorie and high protein, but non-splenda products (syrup and brown sugar) can be used. Any type of dried fruits can be used, but I highly recommend using cranberries, raisins, and dates. I want to attempt using a jam either on top or in the mixture, but I haven't tried yet. Let me know what you add/substitute so I can give it a try too. Recipezaar doesn't have all the ingredients in their database, so my calculations are: calories 171.4 per serving, protein 10 grams per serving.
Provided by Pescatarian
Categories Lunch/Snacks
Time 50m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 20
Steps:
- Put first 3 ingredients (up to 1/8 cup water) into a large mixing bowl.
- Whisk in the next 8 ingredients (up to 1/4 teaspoon salt).
- Set aside or put into fridge.
- Preheat oven to 350 degrees.
- Put the next 5 ingredients (oats, pepitas, almonds, soy nuts, wheat germ) on a cookie sheet and toast in oven for 10 minutes, stir after 5 minutes.
- Mix toasted ingredients, chopped fruit, GoLean cereal, and the mixture in the fridge thoroughly (easiest to do with your hands).
- Grease either a cookie sheet or muffin pan with calorie-free cooking spray.
- Either hand-form mixture into 15 well compressed equal sized cakes and put onto the cookie sheet, or compress into 12 to 16 muffin tins.
- Reduce heat to 300 degrees.
- Cook for 25 minutes.
- Let cool and individually wrap for fridge or freezer.
Nutrition Facts : Calories 203.5, Fat 7.7, SaturatedFat 1.3, Sodium 120.8, Carbohydrate 29.5, Fiber 5.6, Sugar 5, Protein 8.5
KASHI BERRY CEREAL BARS
This is a bar I came up with. Each bar contains about 2 g of fiber, 120 cal and 4 g of fat per bar. Nutrition calculated with yogurt chips. Without yogurt chips. They are 100 cal and only 3 g of fat per bar. They curb my sweet tooth and they are satisfying. Great snack before exercise. Yummy dessert bar! They also make a...
Provided by Nor Mac
Categories Other Snacks
Time 25m
Number Of Ingredients 7
Steps:
- 1. Foil line and grease a 9 x 13" pan
- 2. Mix all ingredients in a large bowl together.
- 3. Press mixture into the greased foil lined pan
- 4. Bake in 325° oven for 20 -25 min. Peel off
- 5. Remove from oven. Cool five minutes. Cut into 24 bars. Let bars continue to cool. Peel off foil from bars.
- 6. Remove bars from pan. I like to keep them in individual baggies for snacking.
KASHI GOLEAN GRANOLA/SNACK BARS (NO BAKE)
These are SO easy! I am always on the look out for high protien, high fiber foods. I created this recipe on a whim and was incredibly impressed with the outcome... Good for you AND tasty!! Practically perfection in my book! It's made from Kashi Go Lean cereal which has 10g of fiber, 13g of protien and only 1g of fat per serving. There is lots of room for variation so have fun adding your own favorite fillers.
Provided by Motivated Mama
Categories Lunch/Snacks
Time 20m
Yield 27 bars
Number Of Ingredients 9
Steps:
- Line a 9 x 13 inch sheet pan with parchment paper. Set aside.
- Mix oats, cereal, craisins, raisins and almonds in a large bowl. Set aside.
- In a saucepan, mix honey and brown sugar. Bring to a boil while stirring. Add peanut butter and vanilla. Stir just to blend well.
- Pour over cereal and fruit mixture. Stir and mix well. Press mixture FIRMLY onto pan. (You get to burn the calories before you eat them!) Let cool and cut into bars. Store in air-tight container. Freezes well, if securely wrapped.
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your Kashi berry cereal bars will be.
- Mash the bananas well: This will help to bind the ingredients together and create a smooth, even texture.
- Use a variety of berries: You can use any type of berries you like, such as strawberries, blueberries, raspberries, or blackberries.
- Add some nuts or seeds: Nuts and seeds will add a nice crunch and extra flavor to your cereal bars.
- Don't over-bake the bars: The bars should be just set in the center, otherwise they will be dry and crumbly.
Conclusion:
These Kashi berry cereal bars are a delicious and healthy snack that are perfect for on-the-go. They are made with simple ingredients and are easy to make. Whether you are looking for a quick breakfast, a midday snack, or a post-workout treat, these bars are sure to hit the spot.
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