Best 5 Kasha With Browned Onions And Walnuts Recipes

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Kasha, a versatile grain made from buckwheat, takes center stage in this symphony of flavors. Its nutty taste and chewy texture harmonize beautifully with the caramelized sweetness of browned onions and the earthy crunch of walnuts. This classic Eastern European dish, known as гречневая каша с луком и орехами (grechnevaya kasha s lukom i orekhami) in Russian, combines simple ingredients to create a hearty and satisfying meal. Whether you're a seasoned kasha enthusiast or new to this ancient grain, this recipe will guide you through the steps of preparing a delectable and nutritious dish that will warm your heart and tantalize your taste buds. In addition to the traditional kasha recipe, the article also features variations such as Kasha with Mushrooms, Kasha with Roasted Vegetables, and Kasha with Sun-Dried Tomatoes and Feta, offering a range of options to suit different preferences and dietary needs.

Let's cook with our recipes!

KASHA VARNISHKES



Kasha Varnishkes image

This is one of the great Jewish comfort foods. It's easy to put together, and leftovers make a surprisingly delicious breakfast. Find kasha with other grains or in the kosher foods section. -Joanne Weintraub, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 10

4 cups uncooked bow tie pasta
2 large onions, chopped
1 cup sliced fresh mushrooms
2 tablespoons canola oil
1 cup roasted whole grain buckwheat groats (kasha)
1 large egg, lightly beaten
2 cups chicken broth, heated
1/2 teaspoon salt
Dash pepper
Minced fresh parsley

Steps:

  • Cook pasta according to package directions. Meanwhile, saute onions and mushrooms in oil in a large skillet until lightly browned, about 9 minutes. Remove from pan and set aside., Combine buckwheat groats and egg in a small bowl; add to the same skillet. Cook and stir over high heat for 2-4 minutes or until buckwheat is browned, separating grains with the back of a spoon. Add the hot broth, salt and pepper., Bring to a boil; add onion mixture. Reduce heat; cover and simmer for 10-12 minutes or until liquid is absorbed. Drain pasta; add to pan and heat through. Sprinkle with parsley.

Nutrition Facts : Calories 270 calories, Fat 6g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 408mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.

KASHA WITH BROWNED ONIONS AND WALNUTS



Kasha With Browned Onions and Walnuts image

Make and share this Kasha With Browned Onions and Walnuts recipe from Food.com.

Provided by Annacia

Categories     Grains

Time 28m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup coarse dried kasha (roasted buckwheat groats)
2 cups boiling-hot water
3/4 teaspoon salt
1/2 teaspoon black pepper
3/4 cup walnuts, coarsely chopped (3 oz)
1 1/2 tablespoons unsalted butter
2 tablespoons olive oil
1 medium onion, coarsely chopped
2 teaspoons fresh thyme leaves
3 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Cook kasha in a dry 3 1/2- to 4-quart heavy saucepan over moderate heat, stirring constantly, until grains smell toasty and begin to separate, about 2 minutes.
  • Add boiling-hot water, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer, covered, over low heat until kasha is barely tender and most of water is absorbed, about 12 minutes.
  • Remove from heat and let stand, covered, 10 minutes.
  • While kasha cooks, toast walnuts in 1 tablespoon butter in a 12-inch heavy skillet over moderate heat, stirring frequently, 5 minutes.
  • Transfer nuts to a plate.
  • Add oil and remaining 1/2 tablespoon butter to skillet and heat over moderate heat until foam subsides.
  • Add onion and thyme and cook, stirring occasionally, until softened and browned, about 15 minutes.
  • Stir kasha into onion along with walnuts, parsley, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.

Nutrition Facts : Calories 254.4, Fat 25.4, SaturatedFat 5, Cholesterol 11.4, Sodium 443.5, Carbohydrate 6, Fiber 2.2, Sugar 1.8, Protein 3.8

SAUTEED ONION KASHA AND BOWTIES



Sauteed Onion Kasha and Bowties image

Provided by Dave Lieberman

Categories     main-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10

2 tablespoons vegetable oil
2 medium onions, chopped
1 cup bowties, cooked (farfalle)
Reserve 1 cup pasta water, for tossing
Cooked kasha (buckwheat), recipe follows
Salt and freshly ground black pepper
1/2 cup chopped fresh parsley leaves, for garnish
1 cup uncooked kasha
2 cups water
In a small sauce pan over medium heat, combine kasha and water. Cover and cook for 10 minutes.

Steps:

  • In a large saute pan, heat the oil over medium heat and cook onions until tender and golden, about 10 minutes. Toss with bowties, reserved pasta water, kasha, and salt and pepper to taste. Toss in parsley.

KASHA VARNISHKES



Kasha Varnishkes image

Kasha, toasted hulled buckwheat, is not what you would call versatile. But kasha varnishkes - kasha, noodles (typically bow ties), loads of slow-cooked onions and fat - is an amazing dish, one I used to beg my grandmother and mother to make for me, one that shows kasha in a light that does not shine on it elsewhere, at least in my repertory.

Provided by Mark Bittman

Categories     dinner, lunch, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 5

2 cups chopped onions, or more
1/2 cup rendered chicken fat or olive oil
3/4 cup kasha (buckwheat groats)
Salt and ground black pepper
1/2 pound farfalle (bow-tie) or other noodles.

Steps:

  • Put onions in a large skillet with a lid over medium heat. Cover skillet and cook for about 10 minutes, until onion is dry and almost sticking to pan. Add fat or oil, raise heat to medium high and cook, stirring occasionally, until onion is nicely browned, at least 10 minutes or so longer.
  • Meanwhile, bring a large pot of water to a boil. In a separate, medium saucepan, bring 1 1/2 cups water to a boil, stir in the kasha and about a teaspoon of salt. Cover and simmer until kasha is soft and fluffy, about 15 minutes. Let stand, off heat and covered.
  • Salt the large pot of boiling water and cook noodles until tender but still firm. Drain and combine with the onions and kasha, adding more fat or oil if you like. Season with salt and lots of pepper and serve immediately.

Nutrition Facts : @context http, Calories 604, UnsaturatedFat 16 grams, Carbohydrate 73 grams, Fat 30 grams, Fiber 6 grams, Protein 12 grams, SaturatedFat 9 grams, Sodium 456 milligrams, Sugar 5 grams

KASHA



Kasha image

For years I have had uneven results with buckwheat groats, or kasha, as the dry-roasted grains are called. I have tried different methods, both stovetop and oven, and usually mixed the grains with an egg before cooking. Sometimes my grains cooked up to a mush, other times they held their shape but still seemed rather soft and indistinct. I sort of gave up on kasha for a while, opting for more predictable grains and pseudo-grains like quinoa and spelt. But I love the flavor of buckwheat, so this week I took another stab at buckwheat groats with a box of medium-grain kasha I bought at the supermarket - and everything changed. These grains were cracked, like bulgur, something I hadn't seen before. I followed the directions on the box, and they turned out perfect -- dry and fluffy, with the wonderful nutty/earthy buckwheat flavor I find so appealing. To see if it was the cut of the grain only or the combination of the cut of the grain and the cooking method that gave me such good results, I used the exact same cooking method using whole toasted buckwheat groats. The whole groats turned out better than any I had made before, but they took three times as long to cook than the cracked groats, yielded a little less, and because all of the egg is not absorbed by the whole grains the way it is by the cracked grains, which have more cut surfaces to absorb the egg, you get some egg flakes floating on the top of the cooked kasha, which is not very attractive (though it's easy to remove them).

Provided by Martha Rose Shulman

Categories     breakfast, dinner, lunch, vegetables, main course, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 5

2 cups water
Salt to taste (I used 3/4 teaspoon)
1 tablespoon unsalted butter
1 cup toasted buckwheat groats (kasha), preferably medium-cut (cracked)
1 egg

Steps:

  • Combine water, salt, and butter in a small saucepan and bring to a boil. Once it reaches the boil turn off heat and cover.
  • Meanwhile, beat egg in a medium bowl and add kasha. Mix together until grains are thoroughly and evenly coated.
  • Transfer to a medium-size, wide, heavy saucepan (I use Analon nonstick), place over high heat and stir egg-coated kasha constantly until grains are dry, smell toasty, and no egg is visible, 2 to 3 minutes. Add just-boiled water, turn heat to very low, cover and simmer 10 to 12 minutes for cracked kasha, 30 minutes for whole kasha, or until all of the liquid is absorbed. Remove from heat.
  • Remove lid from pan, place clean dish towel over pan (not touching the grains), and cover tightly. Let sit undisturbed for 10 to 15 minutes. Fluff and serve.

Nutrition Facts : @context http, Calories 183, UnsaturatedFat 2 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 404 milligrams, Sugar 0 grams, TransFat 0 grams

Tips:

  • Choose the right kasha: Kasha can be made from various grains like buckwheat, barley, or millet. Buckwheat kasha is the most common type and has a slightly nutty flavor. Select a high-quality kasha for the best results.
  • Rinse the kasha: Rinsing the kasha before cooking helps remove any impurities or bitterness. Use a fine-mesh sieve or cheesecloth to rinse the kasha under cold water until the water runs clear.
  • Toast the kasha: Toasting the kasha before cooking adds a delicious nutty flavor and aroma. Heat a large skillet over medium heat, add the kasha, and toast for 3-4 minutes, stirring frequently, until fragrant.
  • Use the right ratio of kasha to liquid: The ratio of kasha to liquid is crucial for achieving the perfect consistency. For soft and fluffy kasha, use 1 cup of kasha to 2 cups of liquid. For chewier kasha, use 1 cup of kasha to 1 1/2 cups of liquid.
  • Simmer the kasha: After adding the kasha and liquid to the pot, bring it to a boil, then reduce the heat to low, cover the pot, and simmer for 15-20 minutes or until the kasha is tender and all the liquid has been absorbed.
  • Add flavorful ingredients: To enhance the flavor of the kasha, consider adding various ingredients like browned onions, walnuts, mushrooms, or dried fruits. These additions will elevate the dish and make it a more satisfying meal.

Conclusion:

Kasha with Browned Onions and Walnuts is a hearty, flavorful, and versatile dish that can be enjoyed for breakfast, lunch, or dinner. With its nutty flavor and wholesome ingredients, kasha is a nutritious and satisfying grain that can be easily incorporated into various culinary creations. Experiment with different toppings and sides to create a customized kasha dish that suits your personal preferences. Whether you prefer it savory or sweet, kasha offers a delightful culinary experience that is both delicious and nourishing.

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