Tantalize your taste buds with kasha pilaf, a delightful dish that harmonizes the nutty flavor of buckwheat groats with aromatic spices and the crunch of toasted almonds. This versatile dish, commonly found in Eastern European and Middle Eastern cuisines, offers a hearty and flavorful foundation for various culinary creations.
In this article, we present a collection of enticing kasha pilaf recipes that cater to diverse dietary preferences and culinary tastes. From the classic kasha pilaf with mushrooms and onions, brimming with umami-rich flavors, to the vibrant vegan kasha pilaf bursting with colorful vegetables, there's a recipe here to suit every palate.
For those seeking a gluten-free option, the quinoa kasha pilaf provides a nutritious and delicious alternative, while the kasha pilaf with chicken and dried fruit offers a satisfying blend of savory and sweet flavors. And for a unique twist on this traditional dish, try the kasha pilaf with Indian spices, where aromatic garam masala and turmeric add an exotic touch.
Each recipe includes detailed instructions and a list of wholesome ingredients, ensuring a successful culinary journey. Whether you're a seasoned cook or a novice in the kitchen, these kasha pilaf recipes will guide you towards creating a delectable meal that will impress your family and friends.
ALMOND RICE PILAF
Sharon Adamczyk of Wind Lake, Wisconsin writes, "With quick-cooking rice, this is a speedy side dish...but the almonds make it special enough to serve to company. It goes well with all kinds of meats."
Provided by Taste of Home
Categories Side Dishes
Time 13m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, saute onion and almonds in butter until onion is tender and almonds are lightly browned. Add broth; bring to a boil. Stir in rice. Cover and remove from the heat. Let stand for 5-8 minutes or until the liquid is absorbed.
Nutrition Facts : Calories 185 calories, Fat 5g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 331mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
SAVORY KASHA PILAF
Steps:
- Heat oil in electric skillet or large saucepan over medium-high heat. Add garlic, scallions, bell pepper and carrots. Place kasha in bowl. Combine egg replacer powder and water in liquid measuring cup, and pour over kasha, mixing thoroughly. Combine kasha mixture with vegetables, and cook 2 minutes, stirring frequently. Add hot stock, and reduce heat to low. Cover, and cook 15 minutes, stirring occasionally. PER SERVING: 64 CAL; 2G PROT; 2G TOTAL FAT (0G SAT. FAT); 13G CARB; 0MG CHOL; 40MG SOD; 2G FIBER; 3G SUGARS
Nutrition Facts : Calories 64 calories
COUSCOUS PILAF WITH ALMONDS, COCONUT, AND CRANBERRIES
Wake up your couscous pilaf with a delicious blend of almonds, coconut, and dried cranberries.
Provided by Tawanda.Y
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 24m
Yield 4
Number Of Ingredients 6
Steps:
- Heat a skillet over medium heat and grease with cooking spray. Add almonds; cook, stirring constantly, until slightly browned, about 2 minutes. Add coconut; cook and stir until almonds and coconut are fully toasted, 3 to 4 minutes. Add cranberries; cook until cranberries are heated through, about 1 minute more.
- Bring chicken broth to a boil in a pot. Remove from heat and add couscous. Stir, cover, and let sit until tender, 4 to 5 minutes. Add the almonds, coconut, and cranberries; stir to blend.
Nutrition Facts : Calories 271.4 calories, Carbohydrate 46.7 g, Fat 6.1 g, Fiber 4.5 g, Protein 8 g, SaturatedFat 2 g, Sodium 118.8 mg, Sugar 9.1 g
KASHA AND BOW-TIE PILAF
Looking for a delicious side dish using Progresso® broth? Then check out this great pilaf made with kasha and pasta - ready in 35 minutes.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 12
Number Of Ingredients 11
Steps:
- In 12-inch nonstick skillet, melt butter over medium heat. Cook onions, bell pepper and mushrooms in butter 3 to 4 minutes, stirring occasionally, until tender. Remove from skillet to plate.
- In small bowl, stir kasha and egg, coating well. Cook kasha in same skillet over medium heat about 3 minutes, stirring constantly, until browned and dry.
- Return vegetables to skillet with kasha; stir in broth, salt and pepper. Heat to boiling; reduce heat to low. Cover and simmer 10 to 15 minutes or until broth is absorbed and kasha is tender.
- Meanwhile, cook and drain pasta as directed on package. Stir cooked pasta and parsley into kasha mixture.
Nutrition Facts : Calories 100, Carbohydrate 13 g, Cholesterol 25 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 2 g, TransFat 0 g
KASHA PILAF
Serve this pilaf with braised veal shanks.
Provided by Melissa Clark
Categories grains and rice, side dish
Time 20m
Yield 10 to 12 servings
Number Of Ingredients 6
Steps:
- In a large saucepan, toast kasha over medium high heat, stirring constantly, until it darkens and starts to smell nutty, about 2 to 3 minutes.
- Add oil, heat for a few seconds, then add onion and sauté about 3 minutes, stirring. Pour in broth or water, add salt and pepper, and bring to a simmer. Cover pot, turn heat to low, and cook until kasha is tender, about 10 to 12 minutes. Fluff with a fork before serving.
Nutrition Facts : @context http, Calories 211, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 5 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 333 milligrams, Sugar 2 grams, TransFat 0 grams
ALMOND RICE PILAF
A versatile side dish that goes great with any meal.
Provided by Paula Deen
Categories comfort food family
Yield 4
Number Of Ingredients 8
Steps:
- In a medium saucepan, melt the butter over medium-high heat. Stir in the onion and almonds. Cook for 5 to 7 minutes or until the onion is softened and the almonds are golden, stirring occasionally. Add the rice; cook and stir for 1 minute. Slowly stir in the broth and add the salt and the pepper, to taste. Bring to a boil. Cover, reduce heat to low, simmer for 15 to 20 minutes or until liquid is absorbed. Fluff with a fork and garnish with parsley.
KASHA PILAF WITH ALMONDS
Provided by Marian Burros
Categories quick, side dish
Time 20m
Yield 3 servings
Number Of Ingredients 9
Steps:
- In a nonstick saucepan beat the egg whites slightly; then spoon off and discard about a teaspoon.
- Mix kasha with the remaining whites. Stir frequently over medium heat until each grain is separate and dry.
- Push kasha to one side of the pan and add oil to the pan. When it is hot, add celery and onion and saute over medium heat a few minutes until onion begins to soften and brown.
- Add chicken stock; combine ingredients in the pan and season with salt and pepper. Reduce heat; cover pan and simmer about 15 minutes, until kasha is tender. Stir almonds into kasha.
Nutrition Facts : @context http, Calories 309, UnsaturatedFat 14 grams, Carbohydrate 31 grams, Fat 17 grams, Fiber 6 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 424 milligrams, Sugar 4 grams, TransFat 0 grams
APPLE RICE PILAF WITH TOASTED ALMONDS
Steps:
- In a medium saucepan, melt butter and saute onion and apples over medium heat until soft. Add apple juice, increase heat to high, and bring to a boil. Stir in rice. Cover and remove from heat. Let stand for 5 minutes. Remove cover and stir in toasted almonds. Serve.
RICE PILAF WITH ALMONDS
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees.
- In a medium saucepan, melt butter over medium heat. Add onion, and cook, stirring occasionally, until golden brown, about 8 minutes. Stir in coriander, and season with salt and pepper. Add rice, and cook, stirring, until the edges of the rice kernels are transparent, about 2 minutes.
- Stir in broth or water. Bring to a boil; cover, and simmer over low heat until liquid has absorbed, about 15 minutes. Remove from heat, and let stand, covered, for 10 to 15 minutes.
- Meanwhile, spread almonds in one layer on a baking sheet; bake until golden brown, about 10 minutes.
- Stir parsley into the rice mixture. Serve sprinkled with almonds.
Tips:
- Toast the kasha: Toasting the kasha before cooking helps bring out its nutty flavor and aroma.
- Use a flavorful broth: The broth you use will add a lot of flavor to the pilaf, so choose one you like. Vegetable broth, chicken broth, or beef broth are all good options.
- Add some vegetables: Chopped vegetables like carrots, celery, and onions can add color and crunch to the pilaf. You can also add dried fruits like raisins or apricots for a sweet and tangy flavor.
- Season the pilaf well: A good pilaf should be flavorful, so don't be afraid to season it with salt, pepper, and other spices like cumin, coriander, or paprika.
- Fluff the pilaf before serving: Once the pilaf is cooked, fluff it with a fork to separate the grains and make it light and airy.
Conclusion:
Kasha pilaf is a delicious and versatile dish that can be served as a main course or a side dish. It's easy to make and can be tailored to your own taste preferences. With its nutty flavor and hearty texture, kasha pilaf is a great way to enjoy this ancient grain.
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