Kale with Golden Raisins and Pine Nuts: A Symphony of Flavors
Kale with golden raisins and pine nuts is a delectable and nutritious dish that combines the earthy flavors of kale with the sweetness of raisins and the nutty crunch of pine nuts. This versatile dish can be served as a side dish, a main course, or a salad. It is also a great source of vitamins, minerals, and antioxidants. This article provides three variations of this classic recipe: a simple sautéed kale dish, a roasted kale salad, and a creamy kale soup. Each recipe offers unique flavor combinations and textures, making them perfect for any occasion. Whether you're looking for a quick and easy side dish or a hearty and flavorful main course, these kale recipes are sure to satisfy your taste buds.
KALE AND PINE NUT SALAD
Provided by Anne Burrell
Categories side-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 6
Steps:
- Place the kale in a large bowl. In a separate bowl, whisk together the olive oil, lemon juice and some salt. Toss the kale in the dressing and let sit at room temperature to soften.
- Before serving, check the seasoning and add a pinch of red pepper flakes. Top with the toasted pine nuts.
GREEN KALE WITH RAISINS & TOASTED PINE NUTS
Nice combination of kale, raisins & pine nuts. I sometimes add a hint of cinnamon. Loaded with iron.
Provided by Bergy
Categories Lunch/Snacks
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- To toast the pine nuts place them on a cookie sheet in a 325°F oven for about 5 minutes, be careful they burn easily.
- Bring water to boil in a skillet with a tight fitting lid, add kale and cook for approximately 5 minutes of until the kale is just tender, drain& set aside.
- Rinse out the skillet, dry, add olive oil and heat over medium heat, add garlic and saute for 30 seconds, add raisins and stir for about 30 seconds.
- The raisins should be glossy and slightly puffed.
- Add kale, stir, season and saute until heated through.
- Garnish with the pine nuts and serve.
KALE WITH GARLIC AND RAISINS
Provided by Florence Fabricant
Categories side dish
Time 20m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Place the raisins in the cider and allow to soak about 10 minutes.
- Meanwhile, rinse and drain the kale. Remove any very heavy stems, and chop the kale coarsely.
- Heat oil in a large, heavy skillet. Add garlic and saute over medium heat until barely golden. Add the kale and stir-fry over medium heat until it begins to wilt, about five minutes.
- Stir in the raisins and the cider. Reduce heat to low. Cover and cook until the kale is just tender, about five minutes longer. Season to taste with salt and pepper, and stir in the cider vinegar. Serve at once or set aside for up to 30 minutes, then reheat briefly before serving.
Nutrition Facts : @context http, Calories 142, UnsaturatedFat 4 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 256 milligrams, Sugar 15 grams
Tips:
- To save time, use pre-washed kale. If using curly kale, remove the tough stems before chopping.
- For a more intense flavor, toast the pine nuts before adding them to the salad.
- If you don't have golden raisins, you can use regular raisins or dried cranberries.
- Add a squeeze of lemon juice or balsamic vinegar to the salad for a bit of extra flavor.
- Serve the salad immediately or store it in the refrigerator for up to 3 days.
Conclusion:
This kale salad with golden raisins and pine nuts is a healthy and delicious side dish or light lunch. It's packed with nutrients, including vitamins A, C, and K, and it's also a good source of fiber. The combination of kale, raisins, and pine nuts is a classic, and the dressing is simple but flavorful. This salad is sure to please everyone at your table.
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