Best 5 Kale With Garlic And Raisins Recipes
**Kale with Garlic and Raisins: A Flavorful and Nutritious Dish**
Kale with garlic and raisins is a simple yet delicious dish that combines the earthy flavor of kale with the savory taste of garlic and the sweetness of raisins. This versatile dish can be served as a side dish, a main course, or even a salad. It's also a great way to get your daily dose of vitamins and minerals, as kale is packed with nutrients like vitamin K, vitamin C, and calcium. This article features three variations of this classic recipe, each with its own unique twist. The first recipe is a basic kale with garlic and raisins dish, while the second adds in some toasted walnuts for a crunchy texture. The third recipe is a more substantial meal, featuring kale, garlic, raisins, and sausage. No matter which recipe you choose, you're sure to enjoy this flavorful and nutritious dish.
SAUTEED KALE WITH GARLIC
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.
ROASTED KALE, GOLDEN RAISINS, AND GARLIC
Provided by Martha Stewart
Categories Food & Cooking Holidays & Events Thanksgiving Recipes
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees. Toss kale, raisins, and garlic with oil and salt. Spread on a baking sheet and roast until kale darkens slightly and raisins plump up, about 12 minutes. Add salt and pepper to taste.
GARLIC KALE
A delicious, garlicky way to cook the underused, antioxidant rich kale!
Provided by Demara
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
- Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.
Nutrition Facts : Calories 120.1 calories, Carbohydrate 12.2 g, Fat 7.5 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 48.8 mg
EASY GARLIC KALE
Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.
Provided by WHIRLEDPEAS
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
- Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
Nutrition Facts : Calories 86.9 calories, Carbohydrate 11.4 g, Fat 4.2 g, Fiber 2.3 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 48.3 mg
LEMON-GARLIC KALE SALAD
Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.
Provided by Julia Moskin
Categories dinner, lunch, quick, salads and dressings
Time 25m
Yield 8 to 12 servings
Number Of Ingredients 7
Steps:
- In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
- In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
- Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
- Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- Choose the right kale: Look for kale that is dark green and has no signs of wilting or yellowing. The leaves should be crisp and firm.
- Wash the kale thoroughly: Kale can be quite dirty, so it's important to wash it thoroughly before using it. Rinse the kale under cold water and then pat it dry with paper towels.
- Remove the stems: The stems of kale can be tough and fibrous, so it's best to remove them before cooking. To do this, simply hold the kale leaf by the stem and run a sharp knife down the center of the stem. The leaf will fall away from the stem easily.
- Chop the kale: Once the stems are removed, chop the kale leaves into bite-sized pieces.
- Cook the kale briefly: Kale is a very hearty green, so it doesn't need to be cooked for long. Sautéing the kale for a few minutes in a little olive oil is all it takes to wilt the leaves and bring out their flavor.
- Add other ingredients: Once the kale is cooked, you can add other ingredients to taste. Some popular additions include garlic, onions, raisins, and Parmesan cheese.
Conclusion:
Kale with garlic and raisins is a delicious and healthy side dish that can be enjoyed as part of a balanced diet. It's a great way to get your daily dose of vitamins and minerals, and it's also a good source of fiber. The combination of kale, garlic, and raisins creates a unique and flavorful dish that is sure to please everyone at the table.
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