Best 5 Kale With Garlic And Cranberries Recipes
**Kale with Garlic and Cranberries: A Nutritious and Flavorful Dish**
Kale with Garlic and Cranberries is a delicious and nutritious side dish that is perfect for any occasion. Made with fresh kale, garlic, cranberries, and a touch of lemon juice, this dish is packed with flavor and nutrients. The kale provides a healthy dose of vitamins A, C, and K, while the cranberries add a tart and tangy flavor. The garlic adds a savory note, and the lemon juice helps to brighten up the dish. This recipe is also incredibly versatile and can easily be customized to your own taste preferences. For a spicier dish, add a pinch of red pepper flakes. For a sweeter dish, add a tablespoon of honey or maple syrup. And for a more savory dish, add a sprinkle of Parmesan cheese or crumbled bacon. No matter how you choose to prepare it, Kale with Garlic and Cranberries is sure to be a hit!
In addition to the main recipe, this article also includes several variations that allow you to customize the dish to your liking. These variations include:
* **Kale with Garlic and Cranberries with Almonds:** This variation adds a crunchy texture and a nutty flavor to the dish.
* **Kale with Garlic and Cranberries with Feta Cheese:** This variation adds a creamy texture and a tangy flavor to the dish.
* **Kale with Garlic and Cranberries with Bacon:** This variation adds a smoky flavor and a crispy texture to the dish.
No matter which variation you choose, Kale with Garlic and Cranberries is sure to be a delicious and healthy addition to your next meal.
KALE SALAD WITH CRANBERRIES
This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. We like a mix of kale for this recipe, but any type of kale will work.
Provided by Liz Mervosh
Categories Healthy Vegetarian Kale Recipes
Time 15m
Number Of Ingredients 11
Steps:
- Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Arrange the salad on a platter; sprinkle with cranberries and almonds.
Nutrition Facts : Calories 134.1 calories, Carbohydrate 19.1 g, Fat 6.8 g, Fiber 2 g, Protein 1.8 g, SaturatedFat 0.8 g, Sodium 262.3 mg, Sugar 15.3 g
EASY GARLIC KALE
Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.
Provided by WHIRLEDPEAS
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
- Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
Nutrition Facts : Calories 86.9 calories, Carbohydrate 11.4 g, Fat 4.2 g, Fiber 2.3 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 48.3 mg
KALE SALAD WITH CRANBERRIES
I originally combined several recipes for kale salad and made several versions over the last 5 years. Despite numerous requests, I did not write it down until last year and have since perfected it. Whenever I take it to a potluck, I always take an empty bowl home.
Provided by Rita M Frantz
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 3h25m
Yield 12
Number Of Ingredients 12
Steps:
- Combine water and cranberries in a small saucepan and bring to a boil. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Stir in honey, remove from the heat, and allow to cool.
- Put kale and red onion in an 8-quart pot or a very large bowl.
- Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours.
- To serve, transfer to a smaller serving bowl.
Nutrition Facts : Calories 138.8 calories, Carbohydrate 12.1 g, Cholesterol 10.5 mg, Fat 9.4 g, Fiber 1.5 g, Protein 3.8 g, SaturatedFat 2.6 g, Sodium 295.4 mg, Sugar 6.2 g
SAUTEED KALE WITH GARLIC
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.
SAUSAGE, KALE AND CRANBERRY PASTA
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Boil a large pot of water for the pasta. Add rigatoni and salt and cook to al dente or with a bite to it. Drain and reserve 2 ladles of pasta water.
- While pasta cooks, heat extra-virgin olive oil in a large deep skillet over medium-high heat. Add sausage, brown and crumble it, then add garlic and onions and cook until tender 5 to 6 minutes. Add cranberry sauce and wine and stir to combine then reduce a minute. Add kale in bunches and stir to wilt down. Add the reserved pasta water. Season the dish with salt, pepper, and nutmeg to taste.
- Add pasta to the pan with sausage and kale. Top pasta with cheese and toss with kale mixture to combine. Serve immediately with extra cheese for topping.
Tips:
- When selecting kale, choose bunches with dark, firm leaves and avoid any with yellow or wilted leaves.
- Wash the kale thoroughly to remove any dirt or debris.
- Remove the tough stems from the kale leaves before cooking.
- Use a large skillet or sauté pan to cook the kale to ensure even cooking.
- Add a little bit of water or broth to the pan to prevent the kale from sticking and burning.
- Cook the kale over medium heat until it is wilted and tender, about 5-7 minutes.
- Season the kale with salt and pepper to taste.
- For a more flavorful dish, add some garlic, shallots, or onions to the pan before adding the kale.
- For a sweeter dish, add some dried cranberries, raisins, or chopped apples to the kale.
- Serve the kale immediately as a side dish or as a topping for salads, sandwiches, or wraps.
Conclusion:
Kale with garlic and cranberries is a simple but delicious dish that is packed with nutrients. It is a great way to get your daily dose of vitamins and minerals, and it can be enjoyed as a side dish or as a main course. With its slightly bitter flavor and crunchy texture, kale is a versatile vegetable that can be cooked in a variety of ways. The addition of garlic and cranberries adds a delightful sweetness and tanginess to the dish, making it a perfect choice for a healthy and flavorful meal.
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