Best 6 Kale With Caramelized Onions Recipes

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Kale with Caramelized Onions: A Symphony of Flavors for Health-Conscious Gourmands

Kale with caramelized onions is a delectable and nutritious dish that tantalizes the taste buds while nourishing the body. This culinary masterpiece combines the earthy notes of kale with the sweet and savory flavors of caramelized onions, creating a harmonious balance that appeals to even the most discerning palate. This recipe not only offers a delightful gastronomic experience but also provides an array of health benefits, making it an ideal choice for health-conscious individuals. Additionally, this article presents variations of this classic recipe, including a vegan version, a bacon-infused rendition, and a tangy version with balsamic vinegar. Whether you're a seasoned chef or a novice cook, this comprehensive guide will equip you with the knowledge and techniques to create this delectable dish in the comfort of your own kitchen. So, embark on a culinary journey and discover the symphony of flavors that await you in kale with caramelized onions.

Check out the recipes below so you can choose the best recipe for yourself!

TUSCAN KALE WITH CARAMELIZED ONIONS AND RED-WINE VINEGAR



Tuscan Kale with Caramelized Onions and Red-Wine Vinegar image

Tuscan kale, also known as cavolo nero, dinosaur kale, and lacinato kale, is sweeter and more tender than regular kale, which can be used instead but may require more cooking time.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 6

1 tablespoon extra-virgin olive oil
1 large red onion, halved and thinly sliced into half-moons
1 large garlic clove, thinly sliced
3/4 teaspoon coarse salt, divided
2 tablespoons red-wine vinegar
1 pound Tuscan kale, middle stems removed, leaves cut into 1 1/2-inch pieces

Steps:

  • Combine oil, onion, garlic, and 1/4 teaspoon salt in a large saute pan; cook over medium heat, stirring occasionally, until onion is lightly browned, about 5 minutes. Reduce heat to medium-low; cook until onion is soft, about 10 minutes.
  • Add vinegar to pan, and raise heat to medium-high. Add kale, 1/4 cup water, and remaining 1/2 teaspoon salt; cook, stirring, until kale begins to soften, about 3 minutes. As the pan becomes dry, add another 1/4 cup water, and cook until the kale is tender, about 3 minutes more. Serve immediately.

Nutrition Facts : Calories 105 g, Fat 4 g, Fiber 3 g, Protein 4 g, Sodium 410 g

CREAMED KALE WITH CARAMELIZED SHALLOTS



Creamed Kale with Caramelized Shallots image

Provided by Bobby Flay

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons unsalted butter
3 tablespoons finely chopped Spanish onion
3 tablespoons all-purpose flour
3 cups milk, scalded
Pinch freshly grated nutmeg
Salt and freshly ground pepper
3 pounds kale, center stalk removed, and coarsely torn into pieces
Caramelized Shallots, recipe follows
6 tablespoons unsalted butter
2 tablespoons sugar
10 shallots, peeled and sliced, or 40 baby onions, peeled
Salt and freshly ground pepper

Steps:

  • Heat the butter in a medium saucepan over medium heat. Add the onions and cook until soft. Whisk in the flour and cook for 2 to 3 minutes, not allowing the mixture to obtain any color. Whisk in the warm milk and cook until thickened. Season with nutmeg and salt and pepper, to taste. Keep warm until ready to use.
  • Meanwhile, bring a medium pot of salted water to a boil. Add the kale and cook until tender, about 10 to 15 minutes. Drain in a colander and then return to pot. Add cream sauce and cook until flavors meld, about 2 minutes. Season with salt and pepper, to taste. Plate creamed kale and then top with Caramelized Shallots.
  • Melt the butter and sugar in a medium saucepan over medium heat. Add the shallots, season with salt and pepper, and cook until they begin to brown all over, about 10 minutes.

KALE WITH CARAMELIZED ONIONS AND GARLIC



Kale With Caramelized Onions and Garlic image

Make and share this Kale With Caramelized Onions and Garlic recipe from Food.com.

Provided by Daphne2002

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 5

1 bunch kale, washed and torn (stems removed)
1 small onion, chopped
3 garlic cloves, chopped
1 tablespoon olive oil
balsamic vinegar (optional)

Steps:

  • Heat oil in large pan.
  • Add chopped onions and garlic.
  • Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
  • Add torn kale.
  • Toss with onions and garlic.
  • Cook until kale is wilted.
  • Sprinkle with a tiny bit of balsamic vinegar if desired.
  • (Thanks reviewers for reminding me of removing the stems!).

Nutrition Facts : Calories 65.3, Fat 3.8, SaturatedFat 0.5, Sodium 22.8, Carbohydrate 7.4, Fiber 1.4, Sugar 0.8, Protein 2

BRAISED TUSCAN KALE WITH PANCETTA AND CARAMELIZED ONIONS



Braised Tuscan Kale with Pancetta and Caramelized Onions image

Provided by Jarrod Verbiak

Yield Makes 6 side-dish servings

Number Of Ingredients 12

2 1/4 pound Tuscan kale (3 bunches; also called cavolo nero, lacinato kale, or dinosaur kale), stems and center ribs discarded
2 tablespoons extra-virgin olive oil
1/2 pound pancetta, cut into 1/4-inch dice (1 3/4 cups)
2 fresh thyme sprigs
1 Turkish or 1/2 California bay leaf
2 fresh flat-leaf parsley sprigs
2 large onions, finely chopped
1 whole head of garlic, halved horizontally
3/4 stick (6 tablespoons) unsalted butter, cut into pieces
3 to 4 cups unsalted chicken stock
Special Equipment
parchment paper; kitchen string

Steps:

  • Put oven rack in middle position and preheat oven to 350°F. Cut out a round of parchment paper to fit just inside a 5- to 6-quart heavy ovenproof pot, then set round aside.
  • Blanch kale in a 6- to 8-quart pot of boiling salted water in 2 batches, 2 minutes per batch, transferring with tongs to a colander as blanched, then drain well.
  • Warm oil in 5- to 6-quart pot over moderate heat, then add pancetta and cook, stirring frequently, until crisp, 10 to 15 minutes. Transfer pancetta with a slotted spoon to a plate and reserve, discarding all but 1/4 cup of fat in pot (if necessary).
  • Tie thyme, bay leaf, and parsley together with kitchen string to make a bouquet garni and add to pot along with onions and garlic. Cook over moderate heat, stirring frequently, until onions are golden brown, about 20 minutes. Return pancetta to pot then add butter and heat, stirring occasionally, until melted. Stir in kale and add enough stock to cover three fourths of kale. Increase heat to high and bring to a simmer. Cover kale directly with parchment round, then transfer pot to oven and braise, stirring once or twice, until kale is very tender, about 45 minutes.
  • Transfer pot to stovetop and discard parchment, then boil mixture, stirring occasionally, until almost all of liquid is evaporated but kale is still moist, about 35 minutes. Discard bouquet garni and garlic and season kale with salt and pepper.

KALE PIZZA WITH CARAMELIZED ONIONS



Kale Pizza with Caramelized Onions image

This is an amazing vegetarian pizza dish with lots of flavor from caramelized onion and kale. Plus, it's more nutritious than your average meat-and-cheese pizza.

Provided by Brian C Halloran

Categories     Main Dish Recipes     Pizza Recipes

Time 50m

Yield 4

Number Of Ingredients 7

2 tablespoons light butter
1 medium yellow onion, thinly sliced
3 tablespoons brown sugar, or more to taste
1 (8 inch) whole wheat pizza crust (such as Boboli®)
2 bunches kale, chopped
1 medium tomato, sliced into rounds
1 (4 ounce) package crumbled feta cheese

Steps:

  • Heat a medium-sized skillet over medium-high heat and add butter. Add onion and mix. Add brown sugar and mix. Stir onions occasionally until butter is absorbed and onions are browned, 20 to 30 minutes.
  • Preheat the oven to 450 degrees F (230 degrees C).
  • Meanwhile, place kale in a large skillet over medium heat. Stir every couple of minutes until kale is wilted and dark green, about 10 minutes.
  • Place pizza crust on a baking sheet. Spread caramelized onions evenly over crust. Spread kale evenly over crust. Spread tomato slices over pizza. Sprinkle feta cheese on top.
  • Bake in the preheated oven for 8 minutes, checking to make sure kale does not burn.

Nutrition Facts : Calories 373.9 calories, Carbohydrate 55.7 g, Cholesterol 36.2 mg, Fat 12.8 g, Fiber 6 g, Protein 17 g, SaturatedFat 6.9 g, Sodium 671.7 mg, Sugar 13.7 g

NUTTY KALE PESTO PASTA WITH CARAMELIZED ONION



Nutty Kale Pesto Pasta with Caramelized Onion image

My bountiful garden and vegetarian daughter both inspired me to create this nutritious, calcium-rich kale pesto pasta. No one would ever guess that this hearty dish is brimming with produce and is prepared in about 30 minutes. -Cindy Beberman, Orland Park, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 11

1/3 cup hazelnuts, toasted and skins removed
2 cups roughly chopped fresh kale, stems removed
1/4 cup plus 2 tablespoons grated Parmesan cheese, divided
1/4 cup loosely packed basil leaves
1/4 cup plus 2 tablespoons olive oil, divided
1/2 teaspoon salt, divided
12 ounces uncooked whole wheat linguine
1 large sweet onion, thinly sliced
3 garlic cloves, minced
1 tablespoon honey
3 large tomatoes, chopped

Steps:

  • Pulse hazelnuts in food processor until finely ground. Add kale, 1/4 cup Parmesan cheese, basil, 1/4 cup olive oil and 1/4 teaspoon salt; pulse until smooth and creamy, adding oil if pesto seems dry., In a large stockpot, cook linguine according to package directions. Meanwhile, in a large skillet, heat remaining 2 tablespoons olive oil over medium heat. Add onion; cook and stir until tender, about 5 minutes. Reduce heat to low; add garlic and honey. Cook, stirring occasionally, until onion caramelizes, about 5 minutes more., Drain linguine, reserving 1/2 cup pasta water. In a large serving bowl, combine kale pesto, onion mixture, linguine, chopped tomato and remaining salt. Toss until well coated, adding reserved pasta water if needed to reach desired consistency. Top with remaining Parmesan cheese. Serve warm.

Nutrition Facts : Calories 314 calories, Fat 15g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 224mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein.

Tips:

  • To save time, use pre-sliced kale or pre-cut onions.
  • If you don't have balsamic vinegar, you can substitute white wine vinegar or apple cider vinegar.
  • For a crispier kale, roast it for a few minutes longer.
  • If you don't have a roasting pan, you can use a large baking sheet.
  • You can also add other vegetables to this recipe, such as mushrooms, bell peppers, or zucchini.

Conclusion:

This kale with caramelized onions recipe is a delicious and healthy side dish that can be enjoyed as part of a main meal or as a snack. The kale is roasted until crispy, while the onions are caramelized until soft and sweet. The balsamic vinegar adds a tangy flavor that brings all of the ingredients together. This recipe is also very versatile, as you can add other vegetables or change the type of vinegar that you use.

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