Best 2 Kale White Bean And Sweet Potato Soup Recipes
Indulge in a delightful culinary journey with our tantalizing Kale, White Bean, and Sweet Potato Soup, a symphony of flavors that will warm your soul from the inside out. This delectable soup is not only a feast for the taste buds but also a nutritional powerhouse, brimming with an array of wholesome ingredients that nourish your body and mind. Within this article, you will find a treasure trove of soup recipes, each offering unique twists and variations to suit your preferences and dietary needs. From the classic and comforting Creamy Chicken Soup to the vibrant and tangy Lemon Orzo Soup, these recipes are culinary masterpieces that will elevate your everyday meals.
The Kale, White Bean, and Sweet Potato Soup is a symphony of earthy kale, creamy white beans, and naturally sweet roasted sweet potatoes, harmoniously blended in a rich and flavorful broth. With just a touch of aromatic spices and a hint of tangy lemon, this soup is a symphony of flavors that will tantalize your palate. Dive into the depths of this culinary creation and discover a world of textures and tastes that will leave you craving more.
Our culinary adventure continues with the Creamy Chicken Soup, a classic comfort food that exudes warmth and nostalgia. Tender pieces of chicken, nestled in a velvety broth infused with fresh herbs and vegetables, create a soul-satisfying experience. This soup is a soothing balm for the senses, perfect for those chilly evenings when you need a comforting embrace.
For a burst of vibrant flavors, embark on a culinary journey with the Lemon Orzo Soup. This zesty soup is a delightful symphony of tangy lemon, hearty orzo pasta, and an array of colorful vegetables. Each spoonful is a burst of freshness that will awaken your taste buds and invigorate your senses. With its vibrant hues and bold flavors, this soup is sure to become a favorite among soup enthusiasts.
These recipes are just a glimpse into the culinary wonders that await you within this article. Explore the depths of each recipe, discover new flavor combinations, and create a symphony of tastes that will delight your palate and nourish your soul. Whether you're a seasoned chef or a novice in the kitchen, these recipes are designed to guide you through the culinary process with ease and precision. So, gather your ingredients, prepare your kitchen, and embark on a culinary adventure that will leave you craving more.
KALE, WHITE BEAN, AND SWEET POTATO SOUP
For a vegetarian version of this soup, substitute Homemade Vegetable Stock for the chicken stock.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 12
Steps:
- Place beans in a large bowl, and cover with water. Let soak overnight, and drain.
- Cut a 7-inch square of cheesecloth. Place 1 rosemary sprig at one end, and roll, enclosing sprig; secure with kitchen twine. Place beans, wrapped rosemary, onion, and 6 cups water in a large saucepan. Bring to a boil over medium-high heat. Reduce heat to a simmer, and cook until beans are just tender, about 25 minutes. Drain beans in a colander. Discard onion and rosemary; set beans aside.
- Heat oven to 425 degrees. Wrap garlic in aluminum foil. Cook until soft, about 40 minutes. Remove garlic from oven, and allow to cool. Slice garlic in half crosswise, and squeeze, removing cloves; set cloves aside.
- Bring a large stockpot of salted water to a boil over high heat. Add tubetti, and cook until al dente, about 8 minutes. Transfer to a colander, drain, and set aside.
- Place a 6-quart low-sided saucepan over medium heat. Add olive oil; heat until oil is hot but not smoking. Add leeks, remaining sprig rosemary, and roasted garlic cloves. Cook until leeks become translucent. Add sweet potato; cook, stirring until the potato pieces just begin to soften, about 8 minutes.
- Add kale; cook until kale begins to wilt, about 4 minutes. Add stock; cook until potato pieces are tender, about 10 minutes. Add reserved beans, pasta, 1/2 teaspoon salt, and pepper. Cook until heated through, about 5 minutes. Divide among six plates; serve.
Nutrition Facts : Calories 472 g, Fat 4 g, Fiber 5 g, Protein 17 g, Sodium 726 g
KALE, SWEET POTATO AND WHITE BEAN SOUP
Make and share this Kale, Sweet Potato and White Bean Soup recipe from Food.com.
Provided by Lelandra
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In soup pot over medium heat, saute onion and ginger in olive oil until soft (3 min). Add celery, sweet potato, beans and mirin, and stir. Add kale and enough vegetable stock to cover all ingredients by an inch. Bring to a boil, reduce heat, cover and simmer for 30 minutes to cook potatoes through and allow flavors to develop. Season to taste with nutmeg, salt and pepper; and serve topped with gomashio or toasted sesame seeds.
Tips:
- Use hearty ingredients: Kale, white beans, and sweet potatoes are all filling and nutritious ingredients that will make a satisfying soup.
- Don't skip the aromatics: Garlic, onion, and celery add a lot of flavor to the soup. Sauté them until they are soft and fragrant before adding the other ingredients.
- Use vegetable broth: Vegetable broth adds flavor and depth to the soup. You can use store-bought or homemade vegetable broth.
- Season to taste: Add salt, pepper, and other seasonings to taste. You may also want to add a bit of cayenne pepper for a little heat.
- Garnish before serving: A sprinkle of fresh herbs, such as parsley or cilantro, or a drizzle of olive oil will add a nice finishing touch to the soup.
Conclusion:
This kale, white bean, and sweet potato soup is a delicious, healthy, and easy-to-make meal. It's perfect for a quick lunch or dinner, and it's also great for meal prep. The soup can be stored in the refrigerator for up to 5 days, or in the freezer for up to 3 months.
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