Tantalize your taste buds with a culinary journey that blends the rustic charm of Italy with the wholesome goodness of fresh ingredients. Embark on a delightful adventure as we explore a trio of tantalizing recipes, each showcasing the versatility of kale, white beans, and prosciutto. From the crispy crunch of crostini topped with a vibrant kale pesto to the savory richness of a hearty soup bursting with flavors, these dishes promise a symphony of textures and tastes. And for a delightful finish, indulge in the sweet and tangy notes of a refreshing lemon cake, adorned with a delicate glaze that adds a touch of elegance. Get ready to savor the essence of Italian cuisine with this enticing collection of recipes.
Check out the recipes below so you can choose the best recipe for yourself!
PROSCIUTTO, KALE & BUTTER BEAN STEW
Whip up this healthy stew in just 25 minutes with prosciutto, kale and butter beans. It's a low-calorie, low-fat dinner with three of your 5-a-day
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 10
Steps:
- Fry the prosciutto in a dry saucepan over a high heat until crisp, then remove half with a slotted spoon and set aside. Turn the heat down to low, pour in the oil and tip in the fennel with a pinch of salt. Cook for 5 mins until softened, then throw in the garlic, chilli flakes and thyme and cook for a further 2 mins, then pour in the wine or stock and bring to a simmer.
- Tip both cans of butter beans into the stew, along with their liquid, then add the tomatoes, season well and bring everything to a simmer. Cook, undisturbed, for 5 mins, then stir through the kale. Once wilted, ladle the stew into bowls, removing the thyme sprigs and topping each portion with the remaining prosciutto.
Nutrition Facts : Calories 290 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 6 grams sugar, Fiber 12 grams fiber, Protein 16 grams protein, Sodium 1.2 milligram of sodium
WHITE BEAN AND PROSCIUTTO CROSTINI WITH SAGE
Steps:
- In the bowl of a food processor combine the 3 smashed garlic cloves, prosciutto, crushed red pepper, and 3 cans of beans. Add 1/4 cup olive oil and puree until smooth. If the mixture seems too thick add more olive oil; the mixture should be fairly loose. Taste to see if the mixture needs salt (it probably will). Add the remaining can of beans and pulse to combine (the mixture should be a little bit coarse). Taste again to see if it needs salt. It should be creamy and a little chunky and really well flavored. Remove from the food processor to a large bowl and reserve at room temperature.
- Preheat a grill pan over medium heat.
- Grill the baguette slices on both sides on the preheated grill pan. When the bread looks slightly charred and is crispy remove them and rub each crostini with the raw garlic cloves.
- Top each toast with a big schmear of the bean puree and a drizzle of olive oil. Garnish with sage and arrange on serving platters to serve. Bravissimo!
WHITE BEAN-PROSCIUTTO CROSTINI
Steps:
- Combine 2 finely chopped garlic cloves, 2/3 cup diced prosciutto, a pinch of red pepper flakes and one 15-ounce can cannellini beans (drained and rinsed) in a food processor. Add 3 tablespoons olive oil and puree until smooth, adding a splash of water to loosen; season with salt. Add 1 more can cannellini beans and pulse until just combined but still a little chunky. Add more salt to taste. Toast 1 sliced baguette in a grill pan; rub with a garlic clove. Spread each piece with the bean puree, drizzle with olive oil and sprinkle with chopped sage.
KALE, WHITE BEAN, AND PROSCIUTTO CROSTINI
Crostini borrow their topping of kale, white beans, and pork from a traditional Tuscan soup.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 15m
Number Of Ingredients 10
Steps:
- Whisk together 2 tablespoons oil, the vinegar, 1/4 teaspoon salt, and pepper to taste. Add beans, and toss to coat.
- Arrange prosciutto in a single layer in a large saute pan. Cook over medium-high heat, turning occasionally, until golden and crisp, about 5 minutes. Drain on paper towels.
- Add remaining tablespoon oil, the garlic, and red-pepper flakes to pan, and cook over medium heat for 1 minute. Add wine and kale. Cover and cook, stirring once, until wilted. Stir in bean mixture and prosciutto, and season with salt and pepper. Spoon onto baguette slices, and drizzle with oil.
KALE, WHITE BEAN, AND POTATO STEW
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Yield Makes 7 cups
Number Of Ingredients 9
Steps:
- Heat oil in a medium saucepan over medium heat. Saute onion, celery, and carrot until tender, 6 to 8 minutes.
- Add potatoes and 4 cups water. Season with salt and pepper. Bring to a boil; reduce to a simmer. Cook until potatoes are tender, about 10 minutes. Mash half the contents of the pot until slightly thickened.
- Add kale and beans and continue cooking until kale is tender, 6 to 8 minutes more.
- Stir in vinegar and adjust seasoning if necessary. Drizzle with oil before serving.
WHITE-BEAN AND CAPER CROSTINI
For an extra layer of flavor, use a garlic- or herb-infused oil.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 30m
Yield Yields topping for 30 crostini
Number Of Ingredients 7
Steps:
- In a bowl, combine cannellini beans, onion, capers, olive oil, and white-wine vinegar. Mix, mashing beans slightly; season with salt and pepper. Top crostini with topping.
Tips:
- To save time, use pre-cooked or canned white beans. If using dried beans, soak them overnight and cook them according to the package instructions before using.
- If you don't have any prosciutto, you can substitute cooked bacon or ham.
- Use a variety of herbs and spices to flavor the crostini. Some good options include rosemary, thyme, garlic powder, and onion powder.
- If you're making the crostini ahead of time, store them in an airtight container in the refrigerator for up to 3 days. When you're ready to serve, reheat them in a toaster oven or oven until they're warm and crispy.
Conclusion:
Kale, white bean, and prosciutto crostini are a delicious and easy-to-make appetizer or snack. They're perfect for parties, potlucks, or simply enjoying at home. With their crispy bread, creamy beans, salty prosciutto, and flavorful kale, these crostini are sure to be a hit with everyone who tries them.
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