In the realm of healthy and flavorful salads, the kale turkey chopped salad stands out as a culinary masterpiece. This vibrant dish combines the earthy notes of kale, the protein-packed goodness of lean turkey, and an array of colorful vegetables, all tossed in a zesty vinaigrette dressing. But that's not all – this recipe also offers variations for those with dietary restrictions or personal preferences, including a vegetarian version with chickpeas and a gluten-free option with almond flour as the breading for the turkey. So, grab your apron and get ready to embark on a culinary journey that promises taste, nutrition, and versatility in every bite!
Here are our top 3 tried and tested recipes!
LEMON-GARLIC KALE SALAD
Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.
Provided by Julia Moskin
Categories dinner, lunch, quick, salads and dressings
Time 25m
Yield 8 to 12 servings
Number Of Ingredients 7
Steps:
- In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
- In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
- Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
- Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams
SAUTEED KALE
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Provided by Bobby Flay
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
TURKEY-KALE SANDWICHES WITH PEPPER MAYONNAISE
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat 1 teaspoon olive oil and the bacon in a large nonstick skillet over medium heat. Cook, turning occasionally, until crisp, 12 to 15 minutes. Remove and drain on paper towels, leaving the drippings in the pan.
- Season the turkey cutlets on both sides with the paprika, thyme and a generous pinch each of salt and pepper. Increase the skillet heat to medium high. Add the turkey and cook, turning once, until just cooked through, 6 to 8 minutes. Transfer to a cutting board; reserve the pan drippings.
- Mix the mayonnaise and chopped peppers in a small bowl; season with salt and pepper and set aside. Put the kale in a medium bowl; add a pinch of salt and the remaining 1 teaspoon olive oil and massage with your fingers until bright green and softened, about 1 minute.
- Brush the bread with some of the reserved bacon drippings, then spread with the pepper mayonnaise. Mound the kale on 4 bread slices. Cut the turkey into pieces so that it will fit on the bread and layer on top of the kale. Break the bacon in half and add to the sandwiches. Close with the remaining bread slices. Serve with chips.
Nutrition Facts : Calories 470, Fat 23 grams, SaturatedFat 6 grams, Cholesterol 70 milligrams, Sodium 934 milligrams, Carbohydrate 27 grams, Fiber 5 grams, Protein 39 grams, Sugar 5 grams
Tips:
- Prep ahead: To save time, chop the kale, turkey, and vegetables in advance and store them in airtight containers in the refrigerator.
- Use a variety of kale: Feel free to use a mix of different kale varieties, such as curly kale, lacinato kale, or red kale, for a more vibrant salad.
- Add extra crunch: To add more texture to the salad, consider adding chopped nuts, seeds, or crispy shallots.
- Make it a meal: To turn this salad into a more substantial meal, add cooked quinoa, rice, or beans.
- Customize the dressing: Feel free to adjust the proportions of the dressing ingredients to suit your taste preferences. You can also use a store-bought dressing if you're short on time.
Conclusion:
With its vibrant colors, diverse textures, and delicious flavors, this kale turkey chopped salad is a refreshing and nutritious dish that's perfect for lunch, dinner, or even as a side dish. Packed with protein, fiber, and essential vitamins, it's a great way to boost your overall health and well-being. So next time you're looking for a quick and easy salad recipe, give this one a try – you won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love