Best 4 Kale Soup Plus Recipes
Indulge in the goodness of kale, a leafy green packed with nutrients and bursting with flavor. With its distinct earthy and slightly bitter taste, kale is a versatile ingredient that shines in various culinary creations. From hearty soups and stews to refreshing salads and flavorful stir-fries, kale brings a unique dimension to every dish. Discover a collection of delectable kale recipes curated to tantalize your taste buds and nourish your body.
This article presents a diverse range of kale recipes, catering to various dietary preferences and cooking styles. Whether you're a vegetarian seeking a protein-rich meal, a health-conscious individual aiming for a nutritious boost, or simply a food enthusiast looking to explore new flavors, these recipes have something for everyone. Dive into the world of kale and uncover the culinary wonders it holds.
SIMPLE AND DELICIOUS KALE SOUP
This kale soup recipe is quick, easy, and delicious.
Provided by Heidirs
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
- Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.
Nutrition Facts : Calories 287.7 calories, Carbohydrate 43.9 g, Cholesterol 20.3 mg, Fat 7.5 g, Fiber 9.4 g, Protein 14.7 g, SaturatedFat 3.9 g, Sodium 1054.3 mg, Sugar 4.1 g
KALE SOUP
Steps:
- Heat the olive oil in a large stockpot over medium heat. Brown the chorizo in the oil, 5 to 7 minutes. Add the potatoes, onions, garlic and chicken broth.
- Simmer until the potatoes are fork tender, 20 to 25 minutes. Reduce the heat to low, add the kale, and cover. Cook until the kale wilts, 7 to 10 minutes.
- Uncover, add the Parmesan, and heat through for about 5 more minutes. Season to taste with salt and pepper.
KALE SOUP
Provided by Food Network
Categories main-dish
Time 1h5m
Yield 6 main-course servings
Number Of Ingredients 13
Steps:
- Heat the oil in a large stockpot over medium heat. Stir in the onions and garlic, and saute until onions are golden and tender, about 10 minutes.
- Raise the heat to high, stir in all the remaining ingredients, and bring the soup to a boil. Lower the heat to a lively simmer and cook about 30 minutes, or until the potatoes are tender and the soup has thickened.
- Discard the bay leaves. Remove about 2 cups of the soup and puree in a blender or food processor. Return it to the soup and stir to blend. This soup?s flavor will intensify with time, so don?t hesitate to make it a few days in advance.
KALE SOUP
Steps:
- Cut kale into 2-by-3-inch pieces.
- Stir into simmering vegetable or bean soup. Cook until tender, 5 to 6 minutes.
Tips:
- Choose the right kale: Curly kale and Lacinato kale (also known as dinosaur kale or Tuscan kale) are the best choices for kale soup. They have a hearty texture and hold up well to cooking.
- Wash the kale thoroughly: Kale can be gritty, so be sure to wash it thoroughly before using it. Rinse the leaves under cold water and shake them dry.
- Remove the kale stems: The kale stems are tough and fibrous, so it's best to remove them before cooking. Simply hold the kale leaf at the base of the stem and pull the stem down and away from the leaf.
- Chop the kale: Once the kale is washed and stemmed, chop it into bite-sized pieces.
- Use a variety of vegetables: In addition to kale, you can add a variety of other vegetables to your soup, such as carrots, celery, onions, potatoes, and tomatoes. This will give your soup more flavor and nutrition.
- Don't overcook the kale: Kale cooks quickly, so be careful not to overcook it. Overcooked kale will become mushy and lose its flavor.
- Season the soup to taste: Once the soup is cooked, season it to taste with salt, pepper, and other spices. You can also add a squeeze of lemon juice or a dollop of yogurt for extra flavor.
Conclusion:
Kale soup is a healthy and delicious way to get your daily dose of greens. It's also a great way to use up leftover vegetables. With a few simple tips, you can make a kale soup that the whole family will love. So next time you're looking for a healthy and filling meal, give kale soup a try!
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