**Kale Slaw with Red Cabbage and Carrots: A Refreshing and Nutritious Summer Salad**
Kale slaw is a delicious and healthy salad that is perfect for summer gatherings, potlucks, and picnics. This colorful salad is packed with fresh kale, red cabbage, carrots, and a tangy dressing made with mayonnaise, vinegar, sugar, and spices. The kale slaw is also incredibly versatile and can be customized to your liking. For example, you can add other vegetables such as broccoli, cauliflower, or bell peppers. You can also change up the dressing by using a different type of vinegar or by adding herbs or spices. No matter how you make it, kale slaw is sure to be a hit with your family and friends. And with three different recipes to choose from, you're sure to find one that you love. The first recipe is a classic kale slaw that is made with mayonnaise and vinegar. The second recipe is a lighter version of the salad that is made with Greek yogurt and lemon juice. The third recipe is a vegan kale slaw that is made with avocado and lime juice.
KALE + RED CABBAGE SLAW
Quick and easy, this Kale + Red Cabbage Slaw salad will add some freshness to your life! Includes a light dressing and added seeds for protein and crunch.
Provided by Julie | The Simple Veganista
Categories Salad
Time 10m
Number Of Ingredients 13
Steps:
- In a small bowl, mix your dressing and set aside.
- Prepare vegetables and place in large bowl, add dressing and toss to coat. Add in seeds and toss again (or sprinkle over each portion before serving). Let salad rest a few minutes before eating, this will help soften the kale a bit.
- Serves 2 or one generously.
- For a creamier dressing, replace the oil with tahini.
- If you have fresh lemons on hand, this would be great with a big squeeze of lemon over top.
- If serving for one, use 1 - 1 1/2 tablespoons each of the seeds.
Nutrition Facts : Calories 259 calories, Sugar 8.8 g, Sodium 179.2 mg, Fat 17.8 g, SaturatedFat 2.3 g, TransFat 0 g, Carbohydrate 20.3 g, Fiber 6.5 g, Protein 9.2 g, Cholesterol 0 mg
KALE AND RED CABBAGE SLAW WITH WALNUTS
I can't remember where I heard or read about massaging raw kale with olive oil and a little salt, but it is a very effective way to soften the leaves just a bit if you are not cooking the kale. This briny slaw gets its crunch from red cabbage and walnuts.
Provided by Martha Rose Shulman
Categories dinner, salads and dressings, appetizer
Time 1h10m
Yield Serves 6
Number Of Ingredients 12
Steps:
- Place the slivered kale in a large bowl. Sprinkle with salt and add 1 tablespoon olive oil. Toss together and massage the leaves with your hands for about 3 minutes. The kale will lose some volume.
- Add the cabbage and walnuts to the kale and toss together.
- In a small bowl or measuring cup, combine the rice vinegar, sherry vinegar, Dijon mustard, optional garlic, walnut oil, yogurt and salt and pepper to taste. Whisk together and toss with the salad. Taste and adjust seasonings. Cover and refrigerate for 1 hour or longer before serving. Toss again and serve.
Nutrition Facts : @context http, Calories 73, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 6 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 164 milligrams, Sugar 2 grams, TransFat 0 grams
KALE SLAW WITH RED CABBAGE AND CARROTS
The variety of seeds and the kale make this a distinctive twist on coleslaw.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- In a small bowl, whisk olive oil, mustard, and apple-cider vinegar. Season with salt and pepper.
- In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, and hemp seeds.
- Season with salt and pepper, drizzle with dressing, and toss to coat.
Nutrition Facts : Calories 111 g, Fat 7 g, Fiber 3 g, Protein 5 g, SaturatedFat 1 g
KALE AND CARROT SLAW
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Add the kale, carrots and radishes to a large bowl.
- Add the lime juice, oil, orange juice, coriander, 3/4 teaspoon salt and a generous amount of pepper to a cruet. Shake to mix.
- Pour the dressing over the vegetables and toss to coat. Let stand at least 10 minutes before serving, or cover and refrigerate for up to 6 hours.
SHREDDED RED CABBAGE AND CARROT SALAD
This is a beautiful salad that keeps well for a few days in the refrigerator. For best results, make sure to shred the cabbage very thinly.
Provided by Martha Rose Shulman
Categories easy, weekday, salads and dressings
Time 1h
Yield Serves four
Number Of Ingredients 12
Steps:
- Cover the shredded cabbage with cold water, and let sit for 15 minutes while you prepare the remaining ingredients. Drain.
- Toss together the cabbage, carrots, parsley, chives and dill.
- Whisk together the lemon juice, vinegar, salt, pepper, garlic and Dijon mustard. Whisk in the oil. Toss with the vegetables and herbs. Taste, adjust seasonings and serve. Alternately, allow to sit for 30 minutes to an hour in the refrigerator, then serve.
Nutrition Facts : @context http, Calories 222, UnsaturatedFat 17 grams, Carbohydrate 10 grams, Fat 21 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 336 milligrams, Sugar 5 grams, TransFat 0 grams
Tips:
- For a sweeter slaw, use a combination of red and green cabbage. Red cabbage adds a slightly tart flavor, while green cabbage is milder.
- If you don't have a mandoline, you can use a sharp knife to thinly slice the cabbage and carrots.
- The slaw can be made ahead of time and stored in the refrigerator for up to 3 days.
- Serve the slaw as a side dish with grilled or fried chicken, fish, or shrimp.
- For a healthier slaw, use a light mayonnaise or Greek yogurt-based dressing.
- Add some chopped nuts or seeds to the slaw for extra crunch.
- Experiment with different vinegars and herbs to create your own unique slaw dressing.
Conclusion:
Kale slaw with red cabbage and carrots is a delicious and healthy side dish that can be enjoyed with a variety of meals. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy side dish, give this kale slaw a try.
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