Best 6 Kale Slaw With Peanut Dressing Recipes
Kale slaw is a refreshing and crunchy salad made with shredded kale, other vegetables, and a dressing. It is a popular side dish or main course salad, and can be enjoyed year-round. This article offers three delicious kale slaw recipes, each with its own unique flavor profile:
**Peanut Dressing Kale Slaw:** This classic kale slaw recipe features a creamy and nutty peanut dressing, made with peanut butter, rice vinegar, soy sauce, and sesame oil.
**Tahini Dressing Kale Slaw:** This vegan and gluten-free kale slaw recipe is made with a creamy and tangy tahini dressing, made with tahini, lemon juice, garlic, and cumin.
**Miso Dressing Kale Slaw:** This Asian-inspired kale slaw recipe is made with a savory and slightly sweet miso dressing, made with white miso paste, rice vinegar, mirin, and sesame oil.
All three kale slaw recipes are simple to make and can be tailored to your own taste preferences. They are also a great way to get your daily dose of vegetables.
KALE SALAD WITH PEANUT VINAIGRETTE
Provided by Valerie Bertinelli
Categories side-dish
Time 45m
Yield 4 appetizers or 2 main courses
Number Of Ingredients 15
Steps:
- For the peanut vinaigrette: Whisk together the peanut butter, vinegar, honey and sesame oil in a small bowl until smooth. Whisk in the canola oil and season with salt. Refrigerate in an airtight container until ready to serve.
- For the kale salad: Preheat the oven to 375 degrees F. Line a baking sheet with paper towels.
- Spread the garbanzo beans on the prepared baking sheet, rolling them lightly over the paper towels to remove excess liquid. Remove the paper towels, add the olive oil, and toss the garbanzos to coat. Bake until the garbanzos are deep golden brown and crispy, 25 minutes. Season immediately with salt. Let cool completely.
- Combine the carrots, radishes, kale, cucumbers and peppers in a large bowl; season with salt. Dress the salad with about a third of the dressing; since the kale is such a sturdy green, it can be dressed an hour or two ahead. (Refrigerate the remaining dressing to use on other salads or as a marinade.) Just before serving, toss with the crispy garbanzo beans and roasted peanuts.
KALE SALAD WITH PEANUT DRESSING
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk together the peanut butter with the rice vinegar, lime juice, vegetable oil, soy sauce, water and sugar in a large bowl. Add the kale, edamame, radishes and peanuts; toss well. Top with black sesame seeds and more peanuts.
KALE SLAW WITH PEANUT DRESSING
Steps:
- Toss together kale, bell pepper, and carrots in a large bowl. Puree 1/4 cup peanuts, oil, and vinegar with the brown sugar and 1 teaspoon salt in a blender until smooth. Coarsely chop remaining 1/4 cup peanuts.
- Pour dressing over vegetables. Sprinkle peanuts on top, and serve immediately.
- Nutrition Information
- (Per Serving)
- Calories: 221
- Saturated Fat: 1.6g
- Unsaturated Fat: 15.5g
- Cholesterol: 0mg
- Carbohydrates: 13.5g
- Protein: 4.4g
- Sodium: 138.7mg
- Fiber: 2.5g
KALE SALAD WITH PEANUT DRESSING
Kale is healthy for you but tends to be strong in flavor. This salad with the peanut dressing cuts down the strong taste of kale. Key is not to overly saturate the salad with the dressing. I squeeze out excess dressing.
Provided by lrlake
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 18
Steps:
- Whisk peanut oil, vinegar, lemon juice, honey, soy sauce, garlic powder, black pepper, dry mustard, salt, Worcestershire sauce, water, and sesame oil together in a bowl until dressing is smooth.
- Combine kale, chopped peanuts, Parmesan cheese, dry-roasted peanuts, cilantro, and mint leaves together in a bowl; add dressing and toss to coat. Let salad sit for a few minutes for flavors to blend.
Nutrition Facts : Calories 509.6 calories, Carbohydrate 18 g, Cholesterol 7.3 mg, Fat 45.7 g, Fiber 3.5 g, Protein 12.4 g, SaturatedFat 8.2 g, Sodium 938.7 mg, Sugar 7.6 g
KALE SLAW WITH PEANUT DRESSING
Delicious and nutritious, raw kale pairs with carrots and a vinegary peanut dressing here. Everyone loves this, even the non-vegetable, non-kale folks. It's always a pot-luck or BBQ favorite.
Provided by oishieats
Categories Vegetable
Time 40m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- 1. Blend oil, peanuts, vinegar, and sugar in a blender or food processor.
- 2. Add salt to taste.
- 3. Place kale and carrots in a bowl and pour peanut sauce over.
- 4. Massage sauce into kale and carrots.
- 5. Top with additional whole peanuts if you like.
Nutrition Facts : Calories 88.1, Fat 6.3, SaturatedFat 0.8, Sodium 22.9, Carbohydrate 7.1, Fiber 1.2, Sugar 2.9, Protein 2
KALE SLAW WITH PEANUT DRESSING
An untraditional take on coleslaw, this salad has thinly sliced kale tossed with crunchy bell pepper and carrot slices. The slaw is finished with a salty peanut dressing and adds a fresh, vibrant note to your barbecue plate.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Toss kale, bell pepper, and carrots in a large bowl.
- Puree vegetable oil, cidervinegar, salted peanuts,light-brown sugar,and coarse salt in a blenderuntil smooth.
- Pour dressing over vegetables just beforeserving. Sprinkle with salted peanuts,coarsely chopped.
Tips:
- To save time, use a pre-shredded cabbage mix or store-bought coleslaw mix.
- If you don't have rice vinegar, you can use white vinegar or apple cider vinegar instead.
- Adjust the amount of honey or sugar in the dressing to taste.
- If you like a spicier slaw, add a pinch of cayenne pepper or red pepper flakes to the dressing.
- Serve the slaw immediately, or chill it for at least 30 minutes before serving for a more developed flavor.
- Kale slaw is a great side dish for grilled or roasted chicken, fish, or pork.
- It's also a delicious topping for tacos, burgers, or sandwiches.
- If you have any leftover kale slaw, it will keep well in the refrigerator for up to 3 days.
Conclusion:
Kale slaw is a healthy and refreshing side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With its crunchy texture and flavorful dressing, kale slaw is sure to be a hit at your next gathering.
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