Best 3 Kale Sausage Lentil Skillet Recipes
Indulge in a culinary journey with our versatile kale, sausage, and lentil skillet recipe, a symphony of flavors that will tantalize your taste buds. This hearty dish combines the rustic charm of crispy sausage, earthy notes of kale, and the wholesome goodness of lentils, all simmering in a savory broth. But that's not all; we've curated a collection of additional recipes to elevate your culinary experience. Discover the vibrant flavors of our kale and sausage pasta, where tender kale and succulent sausage intertwine in a creamy tomato sauce. For a delightful twist, try our hearty lentil and sausage soup, a comforting bowl of goodness brimming with lentils, sausage, vegetables, and herbs. And for those seeking a lighter option, our kale and lentil salad offers a refreshing blend of textures and flavors, with a tangy dressing that brings everything together. Get ready to embark on a culinary adventure with our kale, sausage, and lentil skillet, and explore the diverse culinary landscapes of our accompanying recipes.
Check out the recipes below so you can choose the best recipe for yourself!
LENTIL SOUP WITH KALE AND SAUSAGE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 1h10m
Yield s: 6 servings
Number Of Ingredients 15
Steps:
- Heat the EVOO in a soup pot over medium-high heat. Add the sausage and cook, crumbling with a wooden spoon, until browned. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Cook until the vegetables are soft, 7 to 8 minutes. Stir in the tomato paste and cook for 1 minute. Stir in the kale and nutmeg. Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid).
- Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Remove the rosemary stems and bay leaves.
- Ladle the soup into bowls and top with a drizzle of EVOO and the shaved Pecorino.
Nutrition Facts : Calories 380, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 23 milligrams, Sodium 1207 milligrams, Carbohydrate 44 grams, Fiber 9 grams, Protein 25 grams, Sugar 4 grams
KALE, SAUSAGE & LENTIL SKILLET
Make and share this Kale, Sausage & Lentil Skillet recipe from Food.com.
Provided by WI Cheesehead
Categories One Dish Meal
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In large skillet, heat 1 tsp of the oil over medium heat and cook sausages until browned on all sides, 4 to 5 minutes total. Transfer to a clean cutting board.
- Add remaining 2 tsp oil and the onion to pan and cook until browned, 4 to 5 minutes.
- Add garlic and crushed red pepper and cook, stirring, until fragrant, about 15 seconds.
- Add water and wine, increase heat to high and bring to a boil, scraping up any browned bits.
- Add lentils, reduce heat to maintain a simmer and cook, partially covered 40 minutes.
- Add kale, sage and salt and cook, covered, stirring occasionally, until the lentils and kale are tender, about 10 minutes more.
- Slice sausages and stir into pan along with pepper.
- Cover and cook until heated through, about 2 minutes.
Nutrition Facts : Calories 468.3, Fat 17.2, SaturatedFat 4.8, Cholesterol 102.1, Sodium 1122.5, Carbohydrate 44.3, Fiber 8.7, Sugar 4.7, Protein 23.4
SAUSAGE & KALE LENTIL STEW
I made a pot of this awesome soup when visiting my sister and her family. Now, I'll bring it along when I stop by or pack up a few containers for my nephew, who appreciates a home-cooked meal while he's off at college. -Tiffany Ihle, Bronx, New York
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook sausage, carrots and onion over medium-high heat until sausage is no longer pink, breaking up sausage into crumbles, 8-10 minutes. Stir in garlic; cook 2 minutes longer. Drain., Place tomatoes and red peppers in a food processor; process until finely chopped. Add to sausage mixture; stir in lentils, broth and seasonings. Bring to a boil. Reduce heat; simmer, covered, 20 minutes, stirring occasionally., Stir in kale; cook until lentils and kale are tender, 10-15 minutes. Remove bay leaf. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts : Calories 339 calories, Fat 17g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 1007mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 17g protein.
Tips:
- For a vegetarian version of this skillet, omit the sausage and add an extra cup of lentils.
- If you don't have kale, you can use spinach or another leafy green.
- To save time, you can cook the sausage and lentils in advance. Just reheat them before adding them to the skillet.
- Serve this skillet with a side of crusty bread or rice.
Conclusion:
This kale sausage lentil skillet is a hearty and healthy meal that's perfect for a weeknight dinner. It's packed with protein, fiber, and vitamins, and it's also low in calories and fat. Plus, it's easy to make and cleanup is a breeze. So next time you're looking for a quick and easy meal, give this skillet a try. You won't be disappointed!
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