Best 2 Kale Salad With Vegetables And Tahini Dressing Recipes

Unleash a symphony of flavors with our kale salad, a delightful blend of textures and tastes that will tantalize your palate. This vibrant dish starts with a base of hearty kale, massaged to tender perfection, providing a satisfying crunch in every bite. A medley of colorful vegetables adds a burst of sweetness, earthiness, and freshness. Roasted sweet potatoes offer a caramelized touch, while crisp radishes and crunchy carrots provide a refreshing contrast. The salad is crowned with a creamy and tangy tahini dressing, boasting a nutty flavor that harmonizes perfectly with the other ingredients. This tantalizing salad not only satisfies your taste buds but also nourishes your body with an abundance of vitamins, minerals, and antioxidants. Embrace the goodness of this kale salad and embark on a culinary journey that will redefine your perception of healthy eating.

In addition to the main kale salad recipe, the article also offers variations to cater to different dietary preferences and tastes. For a vegan option, the dressing is made with a blend of tahini, lemon juice, maple syrup, and water, while the traditional version incorporates Greek yogurt for a creamy richness. If you prefer a gluten-free option, simply substitute tamari or soy sauce for the Worcestershire sauce in the dressing. Experiment with different nuts and seeds to add your personal touch to the salad. A sprinkle of toasted walnuts or almonds adds a delightful crunch, while a dash of sunflower or hemp seeds provides a boost of protein and essential fatty acids. With its versatile nature, this kale salad invites you to explore your creativity and create a dish that truly reflects your tastes.

Here are our top 2 tried and tested recipes!

RAW KALE SALAD WITH TAHINI DRESSING

Raw Kale Salad With Tahini Dressing image

I had some kale salad from my local Ingles grocery store the other day and wanted to make something similar at home. This is what I came up with. I hope you enjoy it. The key is to chop up the kale real small. Feel free to put what you want in the salad. The dressing is used in Lebanon to use over fish, felafels, rice, etc.

Provided by Sharon123

Categories Salad Dressings

Time 15m

Yield 2-4

Number Of Ingredients 14

Ingredients

3 -4 cups raw kale, finely chopped
1/2-1 apple, chopped (I used fuji)
1/4 cup craisins (or more to taste)
1/4 cup toasted walnuts, coarsely chopped (optional)
1/4-1/2 cup carrot, grated (I chopped mine in the food processor)
1/2 cup celery, finely chopped (or sliced thin)
1/2 cup edamame beans (can also use garbanzo beans-optional)
1/4 cup mixed sprouts (of choice-optional-I used clover)
1/3 cup tahini (well stirred)
1/3 cup water (more or less depending on how thin you want your dressing)
1/4 cup fresh lemon juice (may add a little more to taste)
2 garlic cloves, minced
1/2-3/4 teaspoon sea salt
1 teaspoon honey (more or less to taste, may use other sweeteners)

Steps:

Place all the chopped and grated veggies, nuts, and sprouts in a large bowl. Add the edamame beans and/or garbanzo beans, if using.
Place tahini, water(start with less water and add more to get to desired consistency), lemon juice, garlic, salt and honey in food processor or blender. Blend until smooth. This makes about 1 cup.
Add desired amount of dressing to salad and toss to mix.
Enjoy!

KALE SALAD WITH VEGETABLES AND TAHINI DRESSING

Kale Salad with Vegetables and Tahini Dressing image

Vegan salad with plant-based protein.

Provided by dwieberg

Categories Salad Vegetable Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 9

Ingredients

3 ounces baby kale
3 ounces great Northern beans, drained and rinsed
3 ounces carrots, chopped
4 ounces roasted red cabbage
1 tablespoon tahini
1 tablespoon balsamic vinegar
1 tablespoon water
¼ teaspoon Montana steak seasoning
1 ounce chopped pistachio nuts

Steps:

Combine kale, beans, carrots, and cabbage in a large bowl.
Whisk together tahini, balsamic vinegar, water, and steak seasoning in a cup until smooth. Drizzle dressing over salad and sprinkle with pistachios.

Nutrition Facts : Calories 235 calories, Carbohydrate 28.1 g, Fat 11.2 g, Fiber 7.5 g, Protein 10.1 g, SaturatedFat 1.5 g, Sodium 250.1 mg, Sugar 6.4 g

Tips:

To save time, use pre-chopped kale or other salad greens.
If you don't have tahini, you can substitute another nut or seed butter, such as almond butter or sunflower seed butter.
To make a vegan version of the dressing, use agave nectar or maple syrup instead of honey.
Add some cooked quinoa or lentils to the salad for a more filling meal.
Top the salad with crumbled feta cheese, roasted chickpeas, or chopped nuts for extra flavor and texture.

Conclusion:

This kale salad is a delicious and healthy way to get your daily dose of vegetables. It's packed with vitamins, minerals, and antioxidants, and the tahini dressing adds a creamy and flavorful touch. Whether you're looking for a quick and easy lunch or a side dish for dinner, this salad is sure to please. So next time you're in the mood for a healthy and flavorful salad, give this kale salad with vegetables and tahini dressing a try.