Kale salad with roasted peanut dressing is a refreshing and nutritious salad that is perfect for a light lunch or dinner. It is a combination of crisp kale, roasted peanuts, and a creamy peanut dressing, providing a delightful mix of textures and flavors. The roasted peanuts add a nutty crunch while the creamy peanut dressing adds a touch of sweetness and umami. The tanginess from the lemon juice balances out the richness of the peanut dressing, making this salad a well-rounded dish. Additionally, the recipe also includes variations, such as adding grilled chicken or tofu for a protein boost. With its vibrant colors and delicious flavors, this kale salad with roasted peanut dressing is a sure crowd-pleaser.
Here are our top 5 tried and tested recipes!
KALE SALAD WITH PEANUT VINAIGRETTE
Provided by Valerie Bertinelli
Categories side-dish
Time 45m
Yield 4 appetizers or 2 main courses
Number Of Ingredients 15
Steps:
- For the peanut vinaigrette: Whisk together the peanut butter, vinegar, honey and sesame oil in a small bowl until smooth. Whisk in the canola oil and season with salt. Refrigerate in an airtight container until ready to serve.
- For the kale salad: Preheat the oven to 375 degrees F. Line a baking sheet with paper towels.
- Spread the garbanzo beans on the prepared baking sheet, rolling them lightly over the paper towels to remove excess liquid. Remove the paper towels, add the olive oil, and toss the garbanzos to coat. Bake until the garbanzos are deep golden brown and crispy, 25 minutes. Season immediately with salt. Let cool completely.
- Combine the carrots, radishes, kale, cucumbers and peppers in a large bowl; season with salt. Dress the salad with about a third of the dressing; since the kale is such a sturdy green, it can be dressed an hour or two ahead. (Refrigerate the remaining dressing to use on other salads or as a marinade.) Just before serving, toss with the crispy garbanzo beans and roasted peanuts.
HOUSTON'S KALE SALAD WITH PEANUT DRESSING
Based on the delicious side at the Houston's restaurant chain.
Provided by Anna-Marie Walsh
Time 10m
Number Of Ingredients 18
Steps:
- Combine the ingredients for the dressing together in a jar and shake until blended.
- Place the kale, cabbage, mint, cilantro and chopped peanuts in a bowl and toss well with the dressing. Let sit for 5-10 minutes to allow the flavors to blend.
- Sprinkle the whole dry roasted peanuts and parmesan cheese just before serving.
Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat
KALE SALAD DRESSING
Hearty greens need a hearty dressing, and this tangy, creamy version does the trick. The acidity and salt help to tenderize the kale as it sits, while the anchovy and roasted garlic are a great match for the bitterness in the greens.
Provided by Food Network Kitchen
Time 45m
Yield about 1 1/4 cups dressing (enough for 1 large bunch kale)
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- Put the garlic cloves on a piece of foil and fold to wrap up. Put on a small baking sheet and roast until the garlic is completely softened and just beginning to brown, about 25 minutes. Carefully unwrap the foil and let cool.
- When the garlic is cool enough to handle, peel the skins and transfer the cloves to a blender. Add the mayonnaise, lemon juice, Dijon, honey, anchovy, 1/2 teaspoon salt and a few cracks of black pepper and puree until smooth. With the blender running, stream in the olive oil until well combined and emulsified. Add the Parmesan and pulse just to combine.
- Pour about 1/2 cup of the dressing into the bottom of a large mixing bowl. Add the kale and drizzle the top with another 1/2 cup of dressing. Using your hands, massage the dressing into the kale, coating all the pieces. Refrigerate for at least 30 minutes and up to 1 hour. Taste and season with additional salt, pepper or more dressing before serving.
HOUSTON'S-STYLE KALE SALAD
This 41-year-old restaurant chain added its Asian kale salad to the menu about five years ago-just as kale started taking over the country-and now the dish is a cult favorite. The restaurant goes by 15 different names in 12 states (you may know it as Hillstone or Bandera) and not every location sells the salad, but diners who taste it tend to become obsessed.
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Make the dressing: Whisk the vinegar, mustard, sugar, cayenne, 1/4 teaspoon salt and a few grinds of black pepper in a large bowl. Slowly drizzle in the peanut oil, whisking constantly.
- Make the salad: Add the kale and cabbage to the bowl; toss and massage with your hands until the kale softens, about 1 minute. Add the peanuts, cilantro and scallions and toss to combine. Season with salt and pepper.
KALE SALAD WITH PEANUT DRESSING
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk together the peanut butter with the rice vinegar, lime juice, vegetable oil, soy sauce, water and sugar in a large bowl. Add the kale, edamame, radishes and peanuts; toss well. Top with black sesame seeds and more peanuts.
Tips:
- Choose the right kale: For the best flavor and texture, use fresh, young kale. Look for leaves that are deep green and tender, with no signs of wilting or yellowing.
- Massage the kale: Massaging the kale with a little olive oil helps to break down the tough fibers and make it more tender and flavorful.
- Roast the peanuts: Roasting the peanuts brings out their nutty flavor and makes them more crunchy.
- Make the dressing ahead of time: The dressing can be made up to 2 days in advance and stored in the refrigerator. When you're ready to serve the salad, just whisk it together and pour it over the kale.
- Add other toppings: Feel free to add other toppings to your salad, such as crumbled feta cheese, grated Parmesan cheese, or chopped hard-boiled eggs.
Conclusion:
This kale salad with roasted peanut dressing is a delicious and healthy way to enjoy your daily dose of greens. It's packed with nutrients, including vitamins A, C, and K, and fiber. The roasted peanuts add a nice crunch and flavor to the salad, and the dressing is light and tangy. This salad is perfect for a quick and easy lunch or dinner, and it's also great for potlucks and picnics.
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