Best 3 Kale Salad With Roasted Chickpeas And Feta Recipes
Indulge in a delightful culinary journey with our kale salad, a vibrant and flavorful dish that combines the best of fresh and roasted ingredients. Featuring a bed of hearty kale, this salad is topped with crispy roasted chickpeas, tangy feta cheese, and a zesty dressing made with lemon, garlic, and honey. The addition of dried cranberries and toasted almonds adds a touch of sweetness and crunch, creating a symphony of textures and flavors in every bite. Alongside this main recipe, we'll also explore a variety of other kale salad recipes, each with its unique twist on this healthy and versatile dish. From a refreshing Asian-inspired kale salad with a sesame-ginger dressing to a warm and comforting roasted kale salad with butternut squash and quinoa, our collection offers something for every palate. Join us as we delve into the world of kale salads, discovering the endless possibilities of this leafy green and creating a feast for your senses.
Let's cook with our recipes!
KALE SALAD
I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. -Gina Myers, Spokane, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, 2-3 minutes; stir in apple., In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.
Nutrition Facts : Calories 113 calories, Fat 9g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 381mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
KALE AND FETA SALAD
I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!
Provided by Leslie
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 12.4 g, Cholesterol 9.3 mg, Fat 4.8 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 2 g, Sodium 287.4 mg, Sugar 5.4 g
KALE SALAD WITH ROASTED CHICKPEAS AND FETA
Categories Vegetable
Number Of Ingredients 13
Steps:
- Preheat the oven to 450F and heat the olive oil in a cast iron skillet over medium heat. Once hot, add the onion and chickpeas and sauté for 2 minutes, until the onion has started to soften. Add the paprika and the salt, and toss to combine. Spread the chickpeas into an even layer, and place the pan in the preheated oven and let the chickpeas roast for 20 minutes, until golden brown. While the chickpeas roast, place the kale in a large bowl and set aside. In a small bowl, whisk together the dressing ingredients, then pour them over the kale. Using your hands, massage the dressing into the kale until the kale begins to break down and soften. It should decrease in volume by about 1/3. Let the kale sit at room temperature to soften while the chickpeas finish roasting. Once the chickpeas are finished, remove them from the pan and place them on top of the kale along with the diced feta. Toss to combine thoroughly, then serve. You can also omit the red onion, just roast the chick peas in the oven.)
Tips:
- Choose the right kale: Look for kale that is dark green and has no signs of wilting or yellowing. Lacinato kale (also known as dinosaur kale) and curly kale are both good choices for this salad.
- Massage the kale: This helps to break down the tough fibers in the kale and make it more tender. Simply place the kale in a large bowl and massage it with your hands for a few minutes, until it becomes slightly wilted.
- Roast the chickpeas: Roasting the chickpeas gives them a crispy texture and nutty flavor. To roast the chickpeas, simply toss them with olive oil, salt, and pepper and roast them in a preheated oven at 400 degrees Fahrenheit for 20-25 minutes, or until they are golden brown.
- Use a flavorful dressing: The dressing is what really brings this salad together. Be sure to use a dressing that is flavorful and that complements the other ingredients in the salad. A simple vinaigrette made with olive oil, lemon juice, Dijon mustard, and honey is a good option.
- Add some crunch: To add some crunch to the salad, you can add some chopped nuts, seeds, or croutons. Chopped almonds, walnuts, or pepitas are all good choices.
Conclusion:
This kale salad with roasted chickpeas and feta is a delicious and healthy salad that is perfect for lunch or dinner. It is packed with nutrients and is a great way to get your daily dose of fruits and vegetables. The roasted chickpeas add a crispy texture and nutty flavor to the salad, while the feta cheese adds a salty and tangy flavor. The dressing is light and flavorful, and it brings all of the ingredients together perfectly. If you are looking for a healthy and delicious salad that is easy to make, this kale salad with roasted chickpeas and feta is a great option.
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