Best 4 Kale Salad With Pinenuts Currants And Parmesan Recipes

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Indulge your taste buds with a refreshing and nutritious kale salad, a delightful blend of flavors and textures. This salad features hearty kale, toasted pine nuts for a nutty crunch, plump currants for a touch of sweetness, and grated Parmesan cheese for a savory finish. Drizzled with a tangy dressing made from olive oil, lemon juice, honey, Dijon mustard, and a hint of garlic, this salad is a symphony of flavors. The recipe also includes variations to suit your preferences, such as adding roasted chickpeas for a protein boost or incorporating other dried fruits like cranberries or cherries for a burst of tartness. Whether you're a vegetarian, vegan, or simply seeking a healthy and delicious meal, this kale salad is a culinary delight that will leave you feeling satisfied and energized.

Check out the recipes below so you can choose the best recipe for yourself!

SHREDDED KALE SALAD WITH PINE NUTS, CURRANTS, AND PARMESAN RECIPE



Shredded Kale Salad With Pine Nuts, Currants, and Parmesan Recipe image

Raw shredded kale makes a nutritious and tasty salad, especially when paired with toasted pine nuts, currants, and shaved Parmesan. It also holds up well, even with the dressing, so you can make it ahead of time.

Provided by Jennifer Segal

Categories     Side Dish     Salads     Salad

Time 20m

Yield 4

Number Of Ingredients 8

2 tablespoons currants
2 tablespoons golden or white balsamic vinegar
1 tablespoon honey
5 tablespoons extra virgin olive oil
Kosher salt and freshly ground black pepper
1 bunch kale, thick stems discarded, leaves cut into 1/2-inch ribbons (about 2 quarts loosely packed ribbons)
3 tablespoons pine nuts, toasted
2 ounces Parmesan cheese shaved with a vegetable peeler

Steps:

  • Place currants and balsamic vinegar in medium microwave-safe bowl and cook in the microwave for 30 seconds to plump up the currants. Whisk in the honey. Whisking constantly, slowly drizzle in olive oil. Season to taste with salt and pepper. In a large bowl, toss the kale and pine nuts. Add the dressing with the currants to the shredded kale, little by little, until adequately dressed. Spoon out the currants if you have dressing left over. Return salad to refrigerator for at least 20 minutes and up to overnight to soften kale leaves. Serve, topped with grated parmesan.

Nutrition Facts : Calories 360 kcal, Carbohydrate 26 g, Cholesterol 12 mg, Fiber 6 g, Protein 10 g, SaturatedFat 5 g, Sodium 476 mg, Sugar 12 g, Fat 26 g, ServingSize serves 4, UnsaturatedFat 0 g

THE BEST KALE SALAD WITH PARMESAN AND PINE NUTS



THE BEST Kale Salad with Parmesan and Pine Nuts image

Provided by Heidi

Categories     Salad

Time 45m

Number Of Ingredients 9

8 ounces lacinato or dinosaur kale (, to make about 8 cups chopped)
4 tablespoons fresh lemon juice (, divided)
2 tablespoons extra virgin olive oil
1 tablespoon champagne vinegar or white wine vinegar
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1/2 cup grated Parmesan cheese
1/3 cup toasted pine nuts
1/4 cup capers (, drained)

Steps:

  • Rinse the kale leaves and pat dry. Trim the stalky veins from the leaves and discard. Cut the leaves into very thin slices and place in a large mixing bowl.
  • In a small bowl or glass jar fitted with a lid, combine the lemon juice with the olive oil, vinegar, kosher salt, and freshly ground black pepper. Drizzle the chopped kale with 2 tablespoons of the dressing then use your fingers to massage the kale leaves for a few minutes until it becomes glossy and reduces in volume.
  • Toss with more dressing to taste then add the Parmesan cheese, toasted pine nuts, and capers. Toss to combine and season with more dressing if desired and salt and pepper. Let stand 30 minutes to an hour before serving.

Nutrition Facts : Calories 225 kcal, Carbohydrate 8 g, Protein 9 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 11 mg, Sodium 795 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 13 g, ServingSize 1 serving

QUINOA SALAD WITH KALE, PINE NUTS, AND PARMESAN



Quinoa Salad with Kale, Pine Nuts, and Parmesan image

An easy Quinoa Salad with Kale recipe. We love the way Dijon mustard enhances the similarly assertive flavor of the kale, while mellow pine nuts and Parmesan cheese balance it out. You can make this salad a day ahead; the flavors develop and deepen with a little extra time in the fridge. It's also delicious served warm or at room temperature.

Provided by Jessica Harlan

Categories     Salad     Cheese     Dairy     Leafy Green     Vegetable     Vegetarian     Lunch     Parmesan     Pine Nut     Quinoa     Kale     Healthy     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6 to 8

Number Of Ingredients 11

4 tablespoons extra-virgin olive oil, divided
1 small onion, minced
2 cups white quinoa, rinsed
1 1/2 cups water
3 cups chopped kale (about 12 ounces)
1/3 cup red wine vinegar
1 teaspoon Dijon mustard
1/2 cup toasted pine nuts
1/2 cup grated Parmesan cheese (about 1 1/2 ounces)
kosher salt and black pepper
N/A

Steps:

  • 1. In a medium saucepan, heat 1 tablespoon olive oil over medium heat. Add the onion and sauté, stirring frequently, until translucent, about 5 minutes. Add the quinoa and sauté, stirring, until lightly toasted, 2 to 3 minutes. Add the water and kale, stirring to combine. Bring to a simmer, then reduce the heat to low and simmer, covered, until the quinoa is tender and the water has been absorbed, 15 to 18 minutes. Transfer the mixture to a large bowl and let cool. Stir occasionally to bring the warmer part of the mixture up from the bottom.
  • 2. In a small bowl, whisk together the vinegar and mustard until smooth. Add a pinch each of salt and pepper. Slowly add the remaining 3 tablespoons olive oil, whisking continuously to emulsify the dressing.
  • 3. Drizzle the dressing over the cooled quinoa mixture. Stir in the pine nuts and Parmesan cheese and season to taste with additional salt and pepper. Cover and chill completely, 2 to 3 hours. Stir just before serving to fluff the salad and break up any clumps.

KALE SALAD WITH PINE NUTS, CURRANTS & PARMESAN



Kale Salad With Pine Nuts, Currants & Parmesan image

In a surprising twist, Tuscan kale is served raw-and makes for a substantial and satisfying winter salad. Be sure to choose bunches of Tuscan kale with small leaves, which are more tender. I adapted the recipe from one I found in this month's "Bon Appétit" (February 2009). It's by acclaimed chef Dan Barber, of New York's famous Blue Hill restaurants. Allow the currants to marinated for at least a few hours. After that, this dish takes minutes to throw together.

Provided by blucoat

Categories     Lunch/Snacks

Time 4h

Yield 8 serving(s)

Number Of Ingredients 9

2 tablespoons dried currants
7 tablespoons white balsamic vinegar, divided
1 tablespoon unseasoned rice vinegar
1 tablespoon honey
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
2 bunches tuscan kale, center ribs and stems removed, leaves thinly sliced crosswise (about 1 pound)
2 tablespoons pine nuts, lightly toasted
parmesan cheese, shavings

Steps:

  • Place currants in small bowl; add 5 tablespoons white balsamic vinegar. Let soak overnight. Drain currants.
  • Whisk remaining 2 tablespoons white balsamic vinegar, rice vinegar, honey, oil, and salt in large bowl. Add kale, currants, and pine nuts; toss to coat.
  • Let marinate 20 minutes at room temperature, tossing occasionally. Season to taste with salt and pepper. Sprinkle cheese shavings over salad and serve.

Nutrition Facts : Calories 68.5, Fat 3.5, SaturatedFat 0.4, Sodium 167.3, Carbohydrate 9.1, Fiber 1.2, Sugar 3.7, Protein 2

Tips:

  • Choose tender kale leaves for a more palatable salad.
  • To easily remove the ribs from kale, hold the leaf by the stem and run your fingers down the center vein.
  • Massage the kale with olive oil and lemon juice to soften it and enhance its flavor.
  • Use a variety of toppings to add flavor and texture to the salad, such as pine nuts, currants, Parmesan cheese, and red onion.
  • For a more substantial salad, add grilled chicken, shrimp, or tofu.

Conclusion:

Kale salad with pine nuts, currants, and Parmesan is a delicious and nutritious dish that is perfect for a light lunch or dinner. The combination of flavors and textures in this salad is sure to please everyone at the table. With its simple ingredients and easy preparation, this salad is a great way to enjoy the benefits of kale.

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