Kale salad is a refreshing and nutritious dish that is perfect for lunch or dinner. It is packed with vitamins, minerals, and antioxidants, and the combination of kale, pecorino cheese, and walnuts creates a delicious and satisfying meal. This article provides three variations of kale salad, each with its own unique flavor profile. The first recipe is a classic kale salad with a tangy lemon-tahini dressing. The second recipe adds roasted sweet potatoes for a touch of sweetness and warmth. The third recipe features a creamy avocado dressing and crunchy almonds. No matter which recipe you choose, you are sure to enjoy this healthy and delicious salad.
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KALE SALAD WITH PANCETTA AND PECORINO
Steps:
- For the dressing, place the anchovies, garlic, mustard, egg yolks, lemon juice, 1 teaspoon salt, and 1/2 teaspoon pepper in the bowl of a food processor fitted with the steel blade. Process for 30 seconds until smooth. With the processor running, slowly pour the olive oil through the feed tube, until the mixture emulsifies. Add the grated Pecorino and process just until combined. Transfer to a container and refrigerate until ready to use.
- Wash the kale and spin it dry in a salad spinner. Remove the rib from each leaf. Stack the leaves and slice them thinly crosswise, as you would coleslaw. Place the kale in a large bowl and toss with enough dressing to moisten.
- Heat 1 tablespoon of olive oil in a medium (10-inch) saute pan. Add the pancetta and cook over medium heat for 6 to 8 minutes, tossing frequently, until browned and crisp. Transfer the pancetta with a slotted spoon to a plate lined with paper towels. Add the bread cubes to the pan, sprinkle with salt, and saute for 5 to 7 minutes, tossing frequently, until evenly browned. Add the pancetta, toasted bread, and shaved Pecorino to the kale and toss with large spoons. Serve at room temperature.
RAW TUSCAN KALE SALAD WITH PECORINO
From the NY Times. Eating this was the first time I'd had kale, and it was simply delicious!! The only change I had made from the original recipe is that I added lemon zest and it turned out even better! For the bread crumbs, coarsely crushed homemade croutons would work also. Instead of bread crumbs, you can use a nice thin slice of toasted country bread. Zaar wouldn't let me enter the word crusty/chewy country bread into the ingredient list. If you have a microplane, that works good for grating the garlic instead of finely chopping it.
Provided by Japanese Delight
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Trim bottom 2 inches off kale stems and discard. Slice kale, including ribs, into 3/4-inch-wide ribbons. You should have 4 to 5 cups. Place kale in a large bowl.
- If using bread, toast it until golden on both sides. Tear it into small pieces and grind in a food processor until mixture forms coarse crumbs.
- Chop or microplane the garlic and transfer to a small bowl. Add 1/4 cup cheese, 3 tablespoons oil, lemon juice & zest, salt, pepper flakes and black pepper, and whisk to combine. Pour dressing over kale and toss very well to thoroughly combine (dressing will be thick and need lots of tossing to coat leaves).
- Let salad sit for 5 minutes, then serve topped with bread crumbs, additional cheese and a drizzle of oil.
Nutrition Facts : Calories 161.5, Fat 11.1, SaturatedFat 1.6, Sodium 248.7, Carbohydrate 14.1, Fiber 1.6, Sugar 1, Protein 3.1
CRUNCHY KALE SALAD WITH WALNUTS AND PECORINO
Provided by Guy Fieri
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Toss the kale and radicchio with about half of the oil, lemon juice and zest in a large glass mixing bowl. Let stand about 2 minutes. Add the Pecorino, currants, basil and the remaining oil, lemon juice and zest. Thoroughly mix. Season with salt and pepper. Set aside.
- Fold in the walnuts just before serving and top the salad with a pile of Pecorino.
KALE, PECORINO, AND WALNUT SALAD
Toss earthy kale with a bright citrus dressing and finish with a crunch of toasted walnuts. Use baby kale, if possible, for its tender leaves.
Provided by Diana Yen
Time 10m
Yield Makes 6 to 8 servings
Number Of Ingredients 7
Steps:
- Tear any large pieces of kale into bite sized pieces.
- In a serving bowl, drizzle the kale with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Pecorino over the top. Finish by topping with walnuts.
Tips:
- Choose the right kale. For this salad, it's best to use curly kale, also known as Scots kale or dinosaur kale. It has a more tender texture than other types of kale, making it ideal for salads.
- Massage the kale. This helps to break down the tough fibers in the kale, making it more tender and easier to digest. Simply place the kale in a large bowl and massage it with your hands for a few minutes, until it turns bright green and wilts slightly.
- Use a flavorful dressing. The dressing for this salad is a simple combination of olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper. However, you can feel free to experiment with other dressings, such as a citrus vinaigrette or a tahini dressing.
- Add some crunch. The walnuts in this salad provide a nice crunchy texture. You can also add other crunchy ingredients, such as croutons, roasted chickpeas, or pumpkin seeds.
- Top with cheese. The pecorino cheese in this salad adds a salty, nutty flavor. You can also use other types of cheese, such as Parmesan, Manchego, or feta.
Conclusion:
This kale salad is a healthy and delicious side dish that can be enjoyed year-round. It's packed with nutrients, including vitamins A, C, and K, and it's also a good source of fiber and antioxidants. The dressing is simple and flavorful, and the walnuts add a nice crunchy texture. This salad is sure to be a hit at your next potluck or party.
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