Best 2 Kale Salad With Grapefruit Recipes
Looking for a refreshing and nutritious salad that's packed with flavor? Look no further than this vibrant kale salad with grapefruit. This salad combines the slightly bitter taste of kale with the tangy sweetness of grapefruit, creating a delightful balance of flavors. Topped with a zesty dressing made with olive oil, lemon juice, honey, and Dijon mustard, this salad is sure to tantalize your taste buds. The article also includes a variation of the salad using quinoa and roasted chickpeas for a protein-packed and satisfying meal. Whether you're a vegetarian or simply looking for a healthy and delicious salad, this kale salad with grapefruit is a must-try.
Let's cook with our recipes!
BABY KALE SALAD WITH GRAPEFRUIT AND AVOCADO
This baby kale salad with pink grapefruit, creamy avocados, toasted almonds, and salty parmesan is absolutely delicious. It's a simple salad that's bursting with flavors. Sweet, tangy, salty, creamy, crunchy ... this salad has it all!
Provided by Kristen Stevens
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- Place the baby kale, grapefruit segments, almonds, avocados, and if using, the parmesan in a large salad bowl.
- Add the salad dressing ingredients to a jar then shake the dressing until it is slightly creamy looking.
- Pour the dressing over the kale, toss gently to mix, then let the salad sit for 2-3 minutes so that the kale softens slightly.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 203 kcal, Sugar 7 g, Sodium 31 mg, Fat 15 g, SaturatedFat 2 g, Carbohydrate 18 g, Fiber 5 g, Protein 5 g, UnsaturatedFat 12 g
KALE SALAD WITH GRAPEFRUIT
This quick and easy (and of course gluten-free) salad is delicious anytime of year, though perfect right now as we approach the end of citrus season. http://www.elanaspantry.com/kale-salad-with-grapefruit/
Provided by Elanas Pantry
Categories Citrus
Time 20m
Yield 1 salad, 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Chop the kale into thin ribbons.
- Drizzle the olive oil onto the kale and then massage the kale with your hands.
- Sprinkle with salt, then add lime juice and vinegar.
- Add grapefruit to kale and toss salad.
- Allow to sit for 15 minutes so that kale softens and flavors integrate.
- Serve.
Tips:
- Choose the right kale: Look for kale that is dark green and has no yellow or brown spots. The leaves should be tender and not too tough.
- Massage the kale: This helps to break down the tough fibers in the kale and make it more tender. Simply grab a handful of kale and massage it with your hands for a few minutes.
- Use a variety of toppings: The toppings in this salad are just a suggestion. Feel free to use any combination of your favorite fruits, vegetables, nuts, and seeds.
- Make it a meal: This salad can be served as a main course or a side dish. Add some grilled chicken or fish, or some quinoa or rice, to make it a more substantial meal.
Conclusion:
This kale salad with grapefruit is a refreshing and healthy salad that is perfect for any occasion. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of fruits and vegetables. The zesty grapefruit dressing adds a bright and tangy flavor that complements the kale perfectly. So next time you are looking for a healthy and delicious salad, give this kale salad with grapefruit a try.
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