In the realm of healthy and refreshing salads, the Kale Salad with Cranberries stands out as a symphony of flavors and textures. This vibrant dish combines the earthy crunch of kale with the tangy sweetness of cranberries, creating a delightful interplay of flavors. Accented with the nutty richness of walnuts, the salad gains an extra layer of texture and depth. A drizzle of tangy lemon-tahini dressing brings all the elements together, creating a harmonious balance of flavors that will tantalize your taste buds. This recipe is not only a culinary delight but also a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants to nourish your body from the inside out. Whether you're looking for a light lunch, a vibrant side dish, or a healthy meal prep option, this Kale Salad with Cranberries is sure to be a hit.
**Additional Recipes in the Article**:
* **Kale Salad with Roasted Sweet Potatoes**: This recipe takes the classic kale salad to the next level with the addition of roasted sweet potatoes. The roasted sweet potatoes add a touch of sweetness and warmth to the salad, creating a delightful combination of flavors and textures.
* **Kale Salad with Quinoa**: This recipe incorporates quinoa, a gluten-free grain, into the salad, making it a more substantial and protein-packed meal. The quinoa adds a nutty flavor and chewy texture to the salad, making it a satisfying and nutritious option.
* **Kale Salad with Roasted Chickpeas**: This recipe features roasted chickpeas, adding a crunchy texture and a boost of protein to the salad. The roasted chickpeas add a savory flavor to the salad, making it a great option for vegetarians and meat-eaters alike.
KALE SALAD WITH CRANBERRIES
I originally combined several recipes for kale salad and made several versions over the last 5 years. Despite numerous requests, I did not write it down until last year and have since perfected it. Whenever I take it to a potluck, I always take an empty bowl home.
Provided by Rita M Frantz
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 3h25m
Yield 12
Number Of Ingredients 12
Steps:
- Combine water and cranberries in a small saucepan and bring to a boil. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Stir in honey, remove from the heat, and allow to cool.
- Put kale and red onion in an 8-quart pot or a very large bowl.
- Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours.
- To serve, transfer to a smaller serving bowl.
Nutrition Facts : Calories 138.8 calories, Carbohydrate 12.1 g, Cholesterol 10.5 mg, Fat 9.4 g, Fiber 1.5 g, Protein 3.8 g, SaturatedFat 2.6 g, Sodium 295.4 mg, Sugar 6.2 g
CRANBERRY-KALE SALAD
Simple, fresh, and flavorful crunchy kale salad. A big bowl makes a nice light lunch.
Provided by Valentina
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Combine kale, onions, cranberries, walnuts, and sunflower seeds in a large bowl. Crumble goat cheese and add to salad. Add raspberry dressing and balsamic vinegar to the bowl and toss gently to coat. Season with salt and pepper.
Nutrition Facts : Calories 148 calories, Carbohydrate 11.2 g, Cholesterol 11.2 mg, Fat 9.7 g, Fiber 2.3 g, Protein 6.4 g, SaturatedFat 3.4 g, Sodium 219.4 mg, Sugar 3.6 g
Tips:
- Choose fresh, tender kale for the best flavor and texture.
- Remove the tough stems from the kale before chopping it.
- Massage the kale with olive oil and salt to help break it down and make it more tender.
- Use a variety of toppings to add flavor and texture to your salad, such as cranberries, nuts, seeds, and cheese.
- Make the dressing ahead of time to allow the flavors to meld.
- Store the salad in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Kale salad with cranberries is a healthy and delicious salad that is perfect for any occasion. It is packed with nutrients, including vitamins A, C, and K, and it is also a good source of fiber. The cranberries add a tart and tangy flavor to the salad, while the nuts and seeds add crunch and texture. This salad is sure to please everyone at your table.
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