Best 4 Kale Salad With Apples And Cheddar Recipes
Looking for a delicious and nutritious salad that's perfect for a light lunch or dinner? Look no further than this kale salad with apples and cheddar. This salad is packed with vitamins, minerals, and antioxidants, and it's also incredibly flavorful. The kale is massaged with a tangy dressing to make it tender and flavorful, and the apples and cheddar add a sweet and savory crunch. This salad is sure to be a hit with everyone at your table.
In addition to the kale salad with apples and cheddar, the article also includes recipes for two other delicious kale salads:
* **Kale Salad with Roasted Sweet Potatoes and Goat Cheese:** This salad is a hearty and satisfying meal, perfect for a cold winter day. The roasted sweet potatoes add a touch of sweetness, while the goat cheese adds a creamy tang.
* **Kale Salad with Quinoa and Black Beans:** This salad is a great source of protein and fiber, making it a perfect choice for a healthy lunch or dinner. The quinoa and black beans add a chewy texture, while the avocado and cilantro add a fresh, flavorful finish.
No matter which kale salad you choose, you're sure to enjoy this delicious and nutritious dish.
SAUTEED KALE WITH APPLES
The stems can be tough on kale, so remove as much of the stem as possible.
Provided by suzanne
Categories Side Dish Vegetables Greens
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 21.6 g, Fat 4 g, Fiber 4 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 87 mg, Sugar 9.6 g
KALE AND APPLE SALAD
Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.
Provided by Food Network Kitchen
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
- While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.
Nutrition Facts : Calories 151 calorie, Fat 8.5 grams, SaturatedFat 1.5 grams, Cholesterol 4 milligrams, Sodium 161 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 8 grams
KALE SALAD
I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. -Gina Myers, Spokane, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, 2-3 minutes; stir in apple., In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.
Nutrition Facts : Calories 113 calories, Fat 9g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 381mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
KALE-AND-APPLE SALAD
Sweet and tart with crunch for days, the thinly sliced apples in this healthy salad have what it takes stand up to the bold flavors of fresh kale, celery, Parmesan cheese, and a garlicky lemon-honey vinaigrette.
Provided by Shira Bocar
Categories Food & Cooking Salad Recipes
Time 25m
Yield Serves 4
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together vinegar, Dijon, honey, and garlic. Whisk in oil in a slow steady stream until emulsified; season with salt and pepper.
- In a large bowl, toss kale, apple, celery, and celery leaves with dressing; top with Parmigiano-Reggiano before serving.
Tips:
- For the best flavor, use a variety of kale, such as curly kale, dinosaur kale, or lacinato kale.
- Be sure to wash the kale thoroughly before using it to remove any dirt or debris.
- Massage the kale with olive oil or dressing to help break down the fibers and make it more tender.
- Use a sharp knife to thinly slice the apples for the salad. This will help them to absorb the dressing better.
- Choose a sharp cheddar cheese for the salad. This will help it to hold its shape and add a nice flavor to the salad.
- If you don't have any walnuts on hand, you can substitute another type of nut, such as almonds or pecans.
- Serve the salad immediately after making it so that the kale stays crisp.
Conclusion:
This kale salad with apples and cheddar is a delicious and healthy salad that is perfect for a light lunch or dinner. The kale is packed with vitamins and minerals, and the apples and cheddar add a nice sweetness and sharpness to the salad. The dressing is light and tangy, and it helps to bring all of the flavors together. This salad is sure to please everyone at your table.
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