Best 3 Kale Romaine Caesar Salad Recipes
## Kale Romaine Caesar Salad: A Symphony of Flavors
In a culinary world brimming with delectable dishes, the kale romaine Caesar salad stands out as a symphony of flavors, a harmonious blend of textures, and a testament to the art of simple yet sophisticated cuisine. This classic salad, with its crisp romaine lettuce and hearty kale, is adorned with croutons, Parmesan cheese, and a luscious Caesar dressing that tantalizes the taste buds.
The kale romaine Caesar salad is a versatile dish that can be enjoyed as a light lunch, a refreshing side, or a satisfying main course. This recipe provides a step-by-step guide to creating this culinary masterpiece, from selecting the freshest ingredients to preparing the dressing.
In addition to the classic Caesar salad recipe, this article also offers variations that cater to diverse dietary preferences and culinary adventures. For those seeking a vegan delight, the tofu Caesar salad offers a plant-based alternative that does not compromise on flavor. For those with gluten sensitivities, the gluten-free Caesar salad provides a delicious option without sacrificing the classic Caesar experience.
This comprehensive guide to the kale romaine Caesar salad is not just a collection of recipes; it's an invitation to embark on a culinary journey where flavors dance and textures harmonize. Whether you're a seasoned chef or a novice in the kitchen, this article will equip you with the knowledge and inspiration to create a salad that will impress and delight your palate.
KATIE'S BIG KALE CAESAR BY SUNNY
This salad is inspired by my co-host Katie Lee Biegel and her big salads.
Provided by Sunny Anderson
Categories side-dish
Time 15m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Start the salad: In a large bowl, add the kale and lemon juice. With your hands, massage the kale to make it more tender.
- Make the dressing: In a medium bowl, mix together the mayonnaise, Dijon, Worcestershire, lemon juice, parsley, anchovy paste and salt and pepper to taste.
- Finish the salad: Add the romaine to the kale and toss to distribute. Add the sunflower seeds and a drizzle of dressing and toss to coat. Add the tomatoes, avocado and Parmesan crisps and serve.
KALE CAESAR SALAD
Traditional Caesar salad that uses kale instead of romaine! Makes 4 side-dish portions, but you can make it a main dish meal by topping it with a grilled protein, such as chicken or salmon! You may have leftover dressing, depending on how much you like. It keeps well in the refrigerator for up to a week.
Provided by Kim's Cooking Now
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- Place mayonnaise, lemon juice, garlic, anchovies, Dijon mustard, Worcestershire sauce, salt, and pepper in the bowl of a food processor. Process until smooth. Transfer to a small bowl and stir in grated Parmigiano-Reggiano cheese. Set aside.
- Place kale in a large salad bowl. Using your hands, massage the kale to soften slightly. Add a few dollops of the dressing on top of the kale, and stir until all pieces are lightly coated with the dressing. Sprinkle with croutons and top with shaved Parmigiano-Reggiano cheese.
Nutrition Facts : Calories 336.2 calories, Carbohydrate 21.1 g, Cholesterol 16.5 mg, Fat 25.7 g, Fiber 2.3 g, Protein 8 g, SaturatedFat 4.3 g, Sodium 790.5 mg, Sugar 2 g
KALE CAESAR SALAD
I love Caesar salad recipes, so I created this kale Caesar salad. It's perfect paired with chicken or steak for a light weeknight meal. -Rashanda Cobbins, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, toss kale, romaine, croutons and cheese. For dressing, combine remaining ingredients in a small bowl; pour over the salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 148 calories, Fat 13g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 417mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- For a crispier salad, chill the kale and romaine lettuce before assembling.
- If you don't have a food processor, you can finely chop the kale and romaine lettuce by hand.
- To make a vegan Caesar salad, use a plant-based mayonnaise or yogurt in place of the regular mayonnaise.
- For a more flavorful salad, use freshly grated Parmesan cheese.
- If you don't have any croutons on hand, you can use toasted bread cubes or pita chips instead.
Conclusion:
Kale and romaine Caesar salad is a delicious and healthy salad that's perfect for any occasion. It's packed with nutrients and antioxidants, and it's also a good source of fiber. The dressing is creamy and flavorful, and it pairs perfectly with the crisp kale and romaine lettuce. Whether you're serving it as a side dish or a main course, this salad is sure to be a hit.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
