Best 2 Kale Potato And Onion Frittata Recipes

Indulge in a culinary journey with our versatile kale, potato, and onion frittata recipe, a delectable dish that seamlessly blends the flavors of hearty vegetables and fluffy eggs. This frittata serves as a wholesome meal any time of the day, whether it's a hearty breakfast, a light lunch, or a savory dinner. With its vibrant green kale, tender potatoes, aromatic onions, and a medley of spices, this frittata promises a symphony of textures and flavors in every bite. Feel free to experiment with additional ingredients like cheese, sun-dried tomatoes, or crumbled bacon to create your own personalized frittata masterpiece. This recipe collection also includes a variety of frittata recipes, ensuring that you'll find the perfect fit for your taste preferences and dietary needs. Explore the classic Spinach and Feta Frittata, bursting with fresh spinach and tangy feta cheese. For a vegetarian delight, try the Zucchini and Goat Cheese Frittata, featuring tender zucchini and creamy goat cheese. If you're craving a meaty option, the Sausage and Bell Pepper Frittata offers a savory combination of sausage, bell peppers, and eggs. With these diverse frittata recipes at your fingertips, you'll have a repertoire of delectable dishes to satisfy your cravings and impress your family and friends.

Let's cook with our recipes!

KALE, SWEET POTATO, AND ONION FRITTATA RECIPE BY TASTY

Kale, Sweet Potato, and Onion Frittata Recipe by Tasty image

Here's what you need: large egg whites, large egg yolk, small sweet potato, water, small yellow onion, extra virgin olive oil, kosher salt, ground pepper, kale leaves, blood orange

Provided by Tasty

Categories Breakfast

Yield 2 servings

Number Of Ingredients 10

Ingredients

7 large egg whites
large egg yolk
1 small sweet potato, cut in ½-inch (1 cm) cubes
1 cup water
1 small yellow onion, roughly chopped
2 teaspoons extra virgin olive oil
kosher salt, to taste
ground pepper, to taste
2 cups kale leaves, chopped, ribs and stems removed
½ blood orange, or ½ a small navel orange

Steps:

Preheat the oven to 450°F (230°C).
In a large bowl, beat the egg whites with an electric hand mixer until soft peaks form.
Add the egg yolks and gently fold with a rubber spatula until incorporated. Refrigerate while you cook the vegetables.
In a large, nonstick, oven-safe skillet, combine the sweet potato and water. Bring to a boil over high heat, then reduce the heat to low and simmer, stirring occasionally, until the water has evaporated and the sweet potato is soft on the outside, about 8 minutes.
Add the onion, olive oil, salt, and pepper. Increase the heat to medium and cook, stirring often, until the onion starts to soften, about 1 minute.
Add the chopped kale and cook, stirring often, until the kale is wilted and dark green, about 2 minutes more.
Spread the vegetables evenly over the bottom of the skillet, then pour the egg mixture on top and spread in an even layer.
Transfer the pan to the oven and bake until the frittata is puffed, cooked through, and very lightly browned on top, 5-6 minutes.
Let the frittata cool in the skillet for 5 minutes, then flip it onto a cutting board and cut in half.
Cut the frittata into wedges, then serve with orange slices. Let any leftovers cool completely, then store in an airtight container in the refrigerator.
Enjoy!

Nutrition Facts : Calories 642 calories, Carbohydrate 64 grams, Fat 27 grams, Fiber 14 grams, Protein 39 grams, Sugar 24 grams

KALE, POTATO, AND ONION FRITTATA

Kale, Potato, and Onion Frittata image

Provided by Georgia Downard

Categories Egg Onion Potato Brunch Dinner Lunch Kale Healthy Self Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 servings

Number Of Ingredients 8

Ingredients

Vegetable oil cooking spray
1 yellow or white onion, sliced
1 pound kale, trimmed, blanched 3 minutes in boiling water, drained, squeezed and coarsely chopped
2 cloves garlic, chopped
2 cups boiled diced potatoes
2 whole eggs
2 egg whites
1/2 teaspoon paprika (preferably smoked)

Steps:

Heat oven to 400°F. In a medium skillet coated with cooking spray, cook yellow onion over medium heat, stirring, 5 minutes. Add kale and garlic; stir 5 minutes. Add potatoes. Whisk eggs, egg whites, 2 tablespoon water and paprika in a bowl. Stir in kale-potato mixture. In a cast-iron skillet coated with cooking spray, cook egg mixture over medium-low heat 1 minute. Transfer skillet to oven; bake until eggs are set and center is slightly runny, 6 to 8 minutes. Broil until top is golden, 1 minute.

Tips:

For a crispy frittata, make sure to preheat your oven to 400°F (200°C) before adding the frittata pan.
Use a large skillet or ovenproof frying pan that is at least 10 inches (25 cm) in diameter.
Don't overcrowd the pan with ingredients. If necessary, cook the vegetables in batches.
Cook the frittata over medium heat until the bottom is golden brown and the eggs are just set. This will take about 10-12 minutes.
Transfer the frittata to the preheated oven and bake for 15-20 minutes, or until the center is cooked through.
Let the frittata cool for a few minutes before slicing and serving.
Serve the frittata with a side of salad, roasted vegetables, or fruit.

Conclusion:

This kale, potato, and onion frittata is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is packed with nutritious vegetables and is a great way to use up leftover potatoes. The frittata is also easy to make and can be tailored to your own preferences. For example, you can add different vegetables, cheese, or herbs. You can also cook the frittata in a skillet on the stovetop or bake it in the oven. No matter how you choose to make it, this kale, potato, and onion frittata is sure to be a hit.