Best 4 Kale Pesto With Whole Wheat Pasta Recipes

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Unleash a symphony of flavors with our delectable Kale Pesto with Whole Wheat Pasta, a culinary masterpiece that combines the vibrant essence of kale, the nutty richness of pine nuts, and the savory depth of Parmesan cheese, all harmoniously blended into a vibrant pesto. This vibrant sauce embraces the wholesome goodness of whole wheat pasta, resulting in a dish that not only tantalizes the taste buds but also nourishes the body. Embark on a culinary journey with us as we guide you through the steps of crafting this delightful dish, ensuring a satisfying and memorable dining experience. Additionally, discover a treasure trove of other tantalizing recipes within the article, including a refreshing Cucumber and Mint Salad, perfect for a light and revitalizing accompaniment; a flavorful Roasted Red Pepper and Goat Cheese Bruschetta, offering a delightful burst of Mediterranean flavors; and an indulgent Chocolate Avocado Mousse, a decadent dessert that harmonizes the richness of chocolate with the creamy smoothness of avocado.

Here are our top 4 tried and tested recipes!

WHOLE WHEAT FUSILLI WITH KALE AND WALNUT PESTO PASTA



Whole Wheat Fusilli with Kale and Walnut Pesto Pasta image

Provided by Katie Lee Biegel

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 12

Kosher salt
1 pound whole wheat fusilli
1/2 cup walnut halves
2 cloves garlic
1 1/2 cups packed baby arugula
1 1/2 cups packed chopped kale
1 cup fresh basil leaves
1/2 cup grated Pecorino-Romano, plus more for garnish
1 tablespoon fresh lemon juice
1/2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
3/4 cup extra-virgin olive oil, plus more for drizzling

Steps:

  • Bring a large pot of water to a boil and salt generously. Add the pasta and cook until al dente. Drain, reserving about 1 cup pasta water.
  • Roughly chop some of the walnuts and set aside. Pulse the remaining walnuts and garlic together in a food processor, then add the arugula, kale, basil, cheese, lemon juice, sea salt and pepper and pulse to puree. With the motor running, slowly add the oil and process until smooth. The pesto can be refrigerated in an airtight container for up to 1 week.
  • Add the pesto to a large bowl. Add the hot pasta and toss to coat, adding a splash of pasta water to thin, if necessary. Transfer to a serving bowl and garnish with more cheese, a drizzle of olive oil and a sprinkle of chopped walnuts.

KALE PESTO WITH WALNUT AND PARMESAN



Kale Pesto with Walnut and Parmesan image

Provided by Food Network Kitchen

Categories     main-dish

Time 10m

Yield 1 cup pesto

Number Of Ingredients 5

1/3 cup walnuts
3 cups chopped kale
Kosher salt
1/2 cup grated parmesan cheese
1/2 cup extra-virgin olive oil

Steps:

  • Toast the walnuts in a dry skillet until lightly browned; let cool. Pulse in a food processor until finely ground.
  • Add the kale and 1/4 teaspoon salt and pulse until finely chopped.
  • Add the parmesan and pulse to combine.
  • Slowly pour in the olive oil, pulsing to incorporate. Transfer the pesto to a bowl. You'll have about 1 cup pesto; use about 1/2 cup for 1 pound pasta.

KALE AND PISTACHIO PESTO SPAGHETTI



Kale and Pistachio Pesto Spaghetti image

Kale adds a rich earthy note and brilliant green color to this hearty pesto. This makes about 1-1 1/2 cups pesto, which would also be good on fish, chicken, pork, or steak.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 10

Kosher salt
1 large bunch kale, stemmed and leaves torn (about 1 pound)
10 ounces whole wheat spaghetti
2 tablespoons roasted salted pistachios
1 clove garlic, smashed
1 cup fresh flat-leaf parsley leaves
1/4 cup extra-virgin olive oil
2 tablespoons freshly grated Parmesan
1 tablespoon fresh lemon juice, plus lemon wedges, for serving
Freshly ground black pepper

Steps:

  • Bring a large pot of salted water to a boil. Fill a large bowl with ice and water. Add the kale to the boiling water and cook, stirring, until just wilted but still bright green, about 2 minutes. With a slotted spoon, transfer the kale to the ice water (keep the water boiling). When cool, drain well and squeeze out as much water as possible. Coarsely chop the kale.
  • Add the pasta to the boiling water and cook according to the package directions. Reserve 1/2 cup of the pasta water, and then drain the pasta.
  • While the pasta cooks, pulse the pistachios and garlic in a food processor until finely chopped. Add the kale and parsley and pulse until very finely chopped. With the machine running, add the oil in a steady stream. Add the Parmesan, lemon juice and 1/2 teaspoon each salt and pepper and pulse to incorporate.
  • Toss the pasta with the pesto, adding a few spoonfuls of the reserved cooking water if it seems dry. Season to taste with salt and pepper. Serve with lemon wedges on the side.

Nutrition Facts : Calories 470 calorie, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 2 milligrams, Sodium 358 milligrams, Carbohydrate 67 grams, Fiber 12 grams, Protein 16 grams, Sugar 3 grams

WHOLE-WHEAT PASTA WITH KALE



Whole-Wheat Pasta with Kale image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 35m

Number Of Ingredients 7

4 slices bacon (2 ounces), cut into 1/2-inch strips
3 garlic
1 bunch kale (1 pound), thick stems trimmed, leaves coarsely chopped
Coarse salt and freshly ground pepper
2 cups reduced-sodium canned chicken broth
1 pound whole-wheat spaghetti
1/2 cup coarsely grated fontina cheese, plus more for serving

Steps:

  • Cook bacon in a large skillet over medium-low heat, turning occasionally, until browned and crisp, 8 to 10 minutes. Transfer with a slotted spoon to a paper towel-lined plate to drain, reserving fat in skillet.
  • Cook garlic in same skillet over medium heat until golden, stirring frequently, 2 minutes. Add half the kale; cook, tossing until just wilted, 2 minutes. Add remaining kale, and season with salt and pepper; cook, tossing until all the kale has wilted, 2 minutes. Add chicken broth, and simmer until kale is tender, about 10 minutes.
  • Meanwhile, cook pasta in a large pot of boiling salted water until al dente, according to package instructions. Drain, reserving 1 cup cooking water. Return pasta to pot. Add kale and fontina; toss to combine. Season with salt and pepper. Add reserved cooking water as desired. Divide pasta among plates; top with more cheese and reserved bacon.

Nutrition Facts : Calories 399 g, Fat 11 g, Protein 17 g

Tips:

  • Choose the right kale: Use fresh, tender kale for the best flavor and texture. Avoid kale that is wilted or has tough stems.
  • Massage the kale: Massaging the kale with olive oil helps to break down the tough fibers and make it more tender. This also helps to release the kale's natural oils and flavors.
  • Use a high-quality olive oil: The quality of the olive oil you use will greatly affect the flavor of the pesto. Choose a good-quality extra virgin olive oil that has a fruity, peppery flavor.
  • Toast the nuts: Toasting the nuts adds a nutty flavor and aroma to the pesto. You can toast the nuts in a dry skillet over medium heat until they are golden brown and fragrant.
  • Use a food processor: A food processor is the easiest way to make pesto. Simply add all of the ingredients to the food processor and pulse until smooth.
  • Taste and adjust the seasoning: Once the pesto is made, taste it and adjust the seasoning as needed. You may want to add more salt, pepper, or lemon juice.
  • Store the pesto properly: Pesto can be stored in an airtight container in the refrigerator for up to 5 days. You can also freeze the pesto for up to 3 months.

Conclusion:

Kale pesto is a delicious and versatile sauce that can be used in a variety of dishes. It is a great way to use up fresh kale and it is a healthy alternative to traditional pesto sauces. Kale pesto can be used as a pasta sauce, a dip, or a spread. It can also be added to soups, stews, and casseroles. If you are looking for a new and exciting way to use kale, give kale pesto a try.

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