Best 2 Kale Orange Banana Smoothie Recipes
Kale Orange Banana Smoothie: A Refreshing and Nutritious Way to Start Your Day
Kick-off your day with a delightful and healthy treat—the Kale Orange Banana Smoothie. This vibrant smoothie combines the earthy goodness of kale, the sweet zest of oranges, the creamy texture of bananas, and a hint of honey for a perfect balance of flavors. It's not just delicious but also packed with essential nutrients, making it an ideal choice for a nutritious breakfast or a post-workout refuel. With its vibrant green hue and refreshing taste, this smoothie is sure to energize and revitalize you, setting the tone for a productive day ahead. In addition to this classic recipe, we've included variations to cater to different dietary preferences, including a vegan option and a protein-packed version with the addition of almond butter or protein powder. Whether you're a health-conscious individual, a fitness enthusiast, or simply seeking a tasty and nutritious way to start your day, this Kale Orange Banana Smoothie is the perfect choice for you. So, let's dive into the recipes and explore the goodness that awaits!
KALE AND BANANA SMOOTHIE
Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!
Provided by Rice
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.
Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g
KALE ORANGE BANANA SMOOTHIE
Sometimes it tastes like Fruit Loops® cereal, but, of course, this is actually good for you. My 14-month-old loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If runnier texture is desired, add ice or milk.
Provided by Georgina
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend the orange in a blender until mostly juice.
- Add the water and kale; blend again on High speed until kale is liquefied.
- Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.
Nutrition Facts : Calories 220 calories, Carbohydrate 55.9 g, Fat 0.9 g, Fiber 6.5 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 14.5 mg, Sugar 28.9 g
Tips:
- Choose ripe bananas: For the creamiest and sweetest smoothie, use ripe bananas with brown spots on the skin.
- Freeze your bananas ahead of time: This will help to thicken the smoothie and make it more refreshing.
- Use fresh kale: Kale is a great source of vitamins and minerals, and it has a slightly peppery flavor that pairs well with the sweetness of the banana and orange.
- Add other greens: If you don't have kale on hand, you can use other greens like spinach or collard greens.
- Adjust the sweetness to your liking: If you find the smoothie too sweet, add more kale or spinach. If you want it sweeter, add more banana or a little honey.
- Add some healthy fats: To make the smoothie even more filling and satisfying, add some healthy fats like avocado or chia seeds.
- Enjoy your smoothie immediately: Smoothies are best enjoyed fresh, so drink them as soon as they're made.
Conclusion:
This kale, orange, and banana smoothie is a delicious and nutritious way to start your day. It's packed with vitamins, minerals, and antioxidants, and it's a great way to get your daily dose of fruits and vegetables. So next time you're looking for a healthy and refreshing breakfast or snack, give this smoothie a try!
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