Best 4 Kale Dip With Snap Peas Recipes
Looking for a healthy and delicious dip to enjoy with your favorite snacks? Look no further than this kale dip with snap peas! This vibrant and flavorful dip is packed with nutrients, thanks to the kale, snap peas, and Greek yogurt. It's also incredibly versatile, as you can serve it with a variety of dippers, such as crackers, vegetables, or pita bread. Plus, it's easy to make and can be ready in just 15 minutes. This recipe is also a great way to use up leftover kale and snap peas. So gather your ingredients and get ready to enjoy this delicious and healthy dip!
In addition to the kale dip with snap peas, the article also includes recipes for two other delicious dips: a roasted red pepper and feta dip and a spinach and artichoke dip. All three of these dips are perfect for parties, potlucks, or simply enjoying as a snack. So whether you're looking for a healthy and flavorful dip or a classic party favorite, you're sure to find something you'll love in this article.
KALE DIP WITH SNAP PEAS
Go beyond the usual salads, stir-fries, and smoothies and try this supercharged leafy green blended into a dip.
Provided by Martha Stewart
Categories Quick & Easy Recipes
Yield Makes 1 cup
Number Of Ingredients 8
Steps:
- Heat oil in a pan over medium heat. Add garlic and kale and season with salt. Cook, covered, stirring occasionally, until tender, 3 to 4 minutes. Let cool.
- Transfer to a food processor. Add cottage cheese and puree until smooth. Season with pepper flakes and lemon juice.
- Bring a pot of well-salted water to a boil and cook peas until bright green and tender, 1 to 2 minutes. Transfer to an ice-water bath; drain. Serve with dip.
Nutrition Facts : Calories 114 g, Cholesterol 2 g, Fat 4 g, Fiber 2 g, Protein 9 g, SaturatedFat 1 g, Sodium 300 g
KALE DIP WITH SNAP PEAS
Categories Vegetable Fourth of July Picnic Quick & Easy Backyard BBQ Summer Healthy
Yield 4 1 cup
Number Of Ingredients 8
Steps:
- Heat oil in a pan over medium heat. Add garlic and kale and season with salt. Cook, covered, stirring occasionally, until tender, 3 to 4 minutes. Let cool. Transfer to a food processor. Add cottage cheese and puree until smooth. Season with pepper flakes and lemon juice. Bring a pot of well-salted water to a boil and cook peas until bright green and tender, 1 to 2 minutes. Transfer to an ice-water bath; drain. Serve with dip. Dip can be refrigerated for up to 3 days.
KALE AND SUGAR SNAP PEA SALAD
Here's a recipe Mark Bittman picked up on a road trip with his daughter across the United States, from the Black Market restaurant in Indianapolis. Kale and sugar snap peas combine with a dressing of ginger, miso and rice vinegar, with dried apricots and feta cheese, almonds and mint - a riot of flavors, and an excellent meal.
Provided by Mark Bittman
Categories quick, salads and dressings, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Make the dressing: In a blender or food processor, combine the oil, ginger, miso, 1/2 cup vinegar, lemon or lime zest and juice, and sugar. Process for about 30 seconds to form a creamy emulsion. Season with salt and pepper to taste, and add vinegar if needed.
- Make the salad: In a small saucepan over medium-low heat, combine the sugar with 1/4 cup water. Add the dried apricots and poach just until rehydrated, 2 to 3 minutes, then remove from heat.
- In a serving bowl, combine the kale, snap peas and feta. Add salad dressing to taste, and toss well. Sprinkle with almonds and garnish with poached apricots. Sprinkle with mint and serve.
Nutrition Facts : @context http, Calories 696, UnsaturatedFat 44 grams, Carbohydrate 48 grams, Fat 53 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 8 grams, Sodium 927 milligrams, Sugar 32 grams, TransFat 0 grams
KALE AND SUGAR SNAP PEAS WITH APRICOTS AND FETA CHEESE
Serve our Kale and Sugar Snap Peas with Apricots and Feta Cheese recipe as a quick appetizer or stunning side dish at your next dinner party. Or, take this effortless, yet elegant, salad to your next potluck.
Provided by My Food and Family
Categories Home
Time 15m
Yield 8 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Combine all ingredients except dressing in large bowl.
- Add dressing just before serving; mix lightly.
Nutrition Facts : Calories 120, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g
Tips:
- Choose fresh and tender kale for the best flavor and texture.
- Remove the tough stems from the kale before chopping it.
- Use a food processor to quickly and easily chop the kale and other vegetables.
- Be sure to drain the snap peas well before adding them to the dip, otherwise the dip will be too watery.
- Season the dip to taste with salt, pepper, and lemon juice.
- Serve the dip with a variety of dippers, such as pita chips, crackers, or vegetables.
Conclusion:
This kale dip with snap peas is a healthy and delicious appetizer or snack that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful dip, give this kale dip with snap peas a try!
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