Best 4 Kale Chips With Honey Recipes
Kale chips are a healthy and delicious snack that can be made in just a few minutes. They are made with kale, a leafy green vegetable that is packed with nutrients. Kale chips are a good source of vitamins A, C, and K, as well as fiber and calcium. They are also low in calories and fat.
This recipe for kale chips with honey is a simple and easy way to make this healthy snack. The honey adds a touch of sweetness to the kale chips, making them irresistible. In addition to the honey-flavored kale chips, this article also includes recipes for four other variations of kale chips:
* **Garlic Parmesan Kale Chips:** These kale chips are flavored with garlic powder, Parmesan cheese, and salt.
* **Spicy Kale Chips:** These kale chips are flavored with chili powder, cayenne pepper, and salt.
* **Lemon Pepper Kale Chips:** These kale chips are flavored with lemon zest, black pepper, and salt.
* **Barbecue Kale Chips:** These kale chips are flavored with barbecue sauce, salt, and pepper.
With so many different flavors to choose from, you're sure to find a kale chip recipe that you'll love. So what are you waiting for? Give kale chips a try today!
HONEY-ROASTED PEANUT BUTTER KALE CHIPS
Provided by Food Network
Categories appetizer
Time 25m
Yield About 4 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 325 degrees F. Line 2 large baking sheets with parchment paper.
- Whisk the peanut butter, oil and salt to taste together in a large bowl. Add the kale and gently massage the peanut mixture into the kale leaves.
- Transfer the leaves to the prepared baking sheets and arrange in a single layer. Bake until the kale is golden, 15 to 20 minutes, rotating the pans about halfway through the baking time. The kale will finish getting crispy as it cools. Serve and enjoy!
KALE CHIPS
Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.
Provided by Theresa Peters
Categories Appetizers and Snacks Snacks Kids Healthy
Time 50m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat an oven to 300 degrees F (150 degrees C).
- Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
- Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily). Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves. Spread the leaves evenly onto a baking sheet.
- Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.
Nutrition Facts : Calories 174.4 calories, Carbohydrate 22.5 g, Fat 8.3 g, Fiber 4.5 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 256.7 mg
BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
GLUTEN-FREE SWEET KALE CHIPS WITH HONEY
The sweet and spicy duo of honey and Sriracha will have you hooked on these crispy kale chips.
Provided by Betty Crocker Kitchens
Categories Snack
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 350°F. Move 2 oven racks evenly between top and bottom of oven. Spray 2 cookie sheets with cooking spray.
- Wash and thoroughly dry kale. In large bowl, beat remaining ingredients with whisk. Add kale; massage with your hands until kale is evenly coated with oil mixture. Place in single layer on cookie sheets.
- Bake both cookie sheets at the same time 6 minutes. Trade positions of cookie sheets in oven. Bake 6 to 9 minutes longer or until crisp and just beginning to brown. Cool on cookie sheets. Serve warm or completely cooled.
Nutrition Facts : Calories 110, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 3 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 6 g, TransFat 0 g
Tips and Conclusion
Tips:
- Choose fresh, young kale leaves for the best flavor and texture.
- Wash and dry the kale leaves thoroughly before using. This will help the kale chips crisp up in the oven.
- Remove the tough stems from the kale leaves before baking. This will make the chips more tender.
- Toss the kale leaves with a little olive oil, salt, and pepper before baking. This will help them crisp up and add flavor.
- Bake the kale chips at a low temperature (250 degrees Fahrenheit) for 15-20 minutes, or until they are crispy. Keep an eye on them so they don't burn.
- Let the kale chips cool completely before storing them. This will help them stay crispy.
- Store the kale chips in an airtight container at room temperature for up to 3 days.
Conclusion:
Kale chips are a healthy and delicious snack that are easy to make at home. They are a great way to get your daily dose of fruits and vegetables, and they can also help you satisfy your cravings for crunchy, salty snacks. With a variety of flavors to choose from, there's sure to be a kale chip recipe that everyone will enjoy. So next time you're looking for a healthy snack, give kale chips a try.
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