Best 2 Kale Chips In The Microwave Recipes

**Crispy Kale Chips in the Microwave - A Healthy and Delicious Snack Made Easy**

Kale chips, a healthy and delicious snack, can now be made quickly and easily in the microwave. This innovative method not only saves time and effort but also delivers perfectly crispy kale chips with minimal oil and mess. Our collection of recipes offers a variety of flavors to satisfy every palate, from classic sea salt and vinegar to zesty lemon pepper and spicy chili lime. With just a few simple ingredients and a few minutes in the microwave, you can enjoy crispy, nutritious kale chips that are perfect for snacking, topping salads, or adding a healthy crunch to your favorite dishes.

Here are our top 2 tried and tested recipes!

KALE CHIPS IN THE MICROWAVE

Kale Chips in the Microwave image

This is such a quick and easy way to enjoy a healthy snack.

Provided by Blueberry

Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes

Time 20m

Yield 4

Number Of Ingredients 3

Ingredients

1 bunch flat-leaf kale - ribs trimmed away and discarded and leaves cut into 2-inch pieces
1 tablespoon olive oil, or to taste
sea salt to taste

Steps:

Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.
Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.

Nutrition Facts : Calories 85.8 calories, Carbohydrate 11.2 g, Fat 4.2 g, Fiber 2.2 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 128.2 mg

QUICK MICROWAVE KALE CHIPS

Quick Microwave Kale Chips image

Make and share this Quick Microwave Kale Chips recipe from Food.com.

Provided by Daily_Vignettes

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1/2 bunch kale
4 teaspoons cooking oil
1 dash kosher salt

Steps:

Remove stems from kale. Tear leaves into 2-inch pieces; wash and thoroughly dry.
Toss well with 4 teaspoons oil in large bowl. Spread roughly one-third of leaves in single layer on large plate and season lightly with kosher salt.
Microwave for 3 minutes.
If leaves are crispy, transfer to serving bowl; if not, continue to microwave leaves in 30-second increments until crispy.
Repeat with remaining leaves in 2 batches. Store chips in airtight container for up to 1 week.

Nutrition Facts : Calories 52.3, Fat 4.7, SaturatedFat 0.6, Sodium 40.5, Carbohydrate 2.5, Fiber 0.5, Protein 0.8

Tips:

Choose fresh, organic kale for the best flavor and nutritional value.
Remove the tough stems from the kale leaves before cooking.
Tear the kale leaves into bite-sized pieces for even cooking.
Toss the kale leaves with a little olive oil, salt, and pepper before cooking.
Microwave the kale leaves in a single layer for even cooking.
Cook the kale leaves for 1-2 minutes, or until they are crispy and slightly browned.
Let the kale leaves cool before serving.

Conclusion:

Kale chips are a healthy and delicious snack that can be made in the microwave in just a few minutes. They are a good source of vitamins, minerals, and antioxidants. Kale chips are also a low-calorie and low-fat snack that can help you to lose weight or maintain a healthy weight. If you are looking for a healthy and tasty snack, kale chips are a great option.