Best 4 Kale Burger Recipes
Calling all veggie burger enthusiasts! Meet the Kale Burger, a culinary masterpiece that combines the best of both worlds – the wholesome goodness of kale and the savory satisfaction of a juicy burger. This recipe presents a delightful twist on the classic burger, offering a healthier and equally flavorful alternative.
Our Kale Burger is not just another veggie burger; it's a symphony of flavors and textures. Imagine biting into a tender, succulent patty made from a blend of kale, quinoa, and aromatic spices. The crispy panko breadcrumbs add a delightful crunch, while the creamy avocado and tangy red cabbage slaw provide a refreshing contrast.
In this comprehensive guide, we'll take you through every step of crafting the perfect Kale Burger. From selecting the freshest ingredients to assembling the burger with finesse, we've got you covered. We'll also share variations of the recipe, including a gluten-free option, a spicy version with jalapeños, and a vegan alternative using chickpea flour.
So, get ready to tantalize your taste buds with the Kale Burger – a burger so delicious, even meat-lovers will be asking for seconds. Let's dive into the culinary journey and discover the secrets behind this extraordinary dish!
BEAN-KALE BURGERS WITH SWEET POTATO WEDGES
These burgers are a serious source of fiber and protein, compliments of the English muffins and beans.
Provided by Food Network Kitchen
Categories main-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Place a baking sheet on the bottom rack of the oven and preheat to 425 degrees F.
- Combine the kale and beans in a medium bowl and mash until the beans almost form a paste. Add the cheese, peanuts, 2 tablespoons of the cornmeal, 1/2 teaspoon salt, some pepper and the egg white. Form into four patties about 1/2-inch thick. Refrigerate for at least 20 minutes. (Can be made ahead and refrigerated overnight.)
- Toss the sweet potatoes with 1 tablespoon of the oil and the curry powder. Arrange in a single layer on the preheated baking sheet and bake until soft and golden in some spots, tossing about halfway through, 18 to 20 minutes.
- Meanwhile, heat the remaining 1 1/2 tablespoons oil in a large ovenproof nonstick skillet over medium heat. Put the remaining 3 tablespoons cornmeal onto a plate. Dredge both sides of the burgers in the cornmeal. Cook until golden brown, 3 to 4 minutes per side. Transfer the skillet to the oven and bake until the burgers reach an internal temperature of 165 degrees F, about 5 minutes.
- Spread each burger with 1/2 tablespoon of the mayonnaise. Build the burgers on the English muffins with lettuce, tomatoes and onions if desired. Divide among four dinner plates along with the sweet potatoes. Divide the yogurt and peaches among four small bowls and serve on the side.
Nutrition Facts : Calories 530 calorie, Fat 21 grams, SaturatedFat 4 grams, Cholesterol 15 milligrams, Sodium 750 milligrams, Carbohydrate 71 grams, Fiber 13 grams, Protein 19 grams, Sugar 18 grams
BEEF BURGER WITH GRILLED KALE
You've been doing it in the car when nobody's looking...but you don't have to hide anymore. It's time to come clean-and this finger-licking-good burger is so much more satisfying than those greasy drive-through hockey pucks. Plus grass-fed beef is leaner and lower in calories than conventional beef. It even contains a unique fat that may help prevent cancer, diabetes, and heart disease. Talk about an afternoon delight.
Provided by Drew Ramsey
Yield Serves 4
Number Of Ingredients 6
Steps:
- Place the sirloin, barbecue sauce, and salt in a large bowl. Using your fingers, mix well and form the mixture into 4 patties.
- Fire up the grill or heat a large grill pan over high heat. Grill the burgers for 10 to 15 minutes, until they are browned on the outside but still slightly pink (but not translucent) on the inside. Top each burger with 2 tablespoons of the blue cheese. Transfer the burgers to a plate and tent with aluminum foil to keep warm. Add the kale to the grill and grill for 2 to 3 minutes, turning often, until it is soft. Remove kale leaves from grill. Grill the bun halves for 30 seconds, cut side down. Remove from grill. Assemble burgers, placing grilled kale on bottom bun with the burger and top bun on top. Serve immediately.
KALE BURGER
Categories Brunch Fry Vegetarian Quick & Easy Dinner Corn Winter Healthy
Yield 4 1
Number Of Ingredients 12
Steps:
- mix butter with chopped onions in a frying pan. When the onion is soft, throw in the kale. when kale starts to whilt, add corn. Add salt and cayenne. Separatelty, mix the rest of the ingredients for the batter. When kale is done mix with butter and fry with one tbsp of oil.
KALE TURKEY BURGERS
Make and share this Kale Turkey Burgers recipe from Food.com.
Provided by fitnfamished
Categories Meat
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Chop the kale and saute' in oil. Dice the onions & garlic and add it to the kale. Using a hand blender or food processor, blend ingredients until well combined. Add ground turkey & mix well. Form into patties and grill or pan fry. Serve on a bun or over a salad.
Nutrition Facts : Calories 249.6, Fat 11.8, SaturatedFat 3.1, Cholesterol 104.4, Sodium 103.1, Carbohydrate 5.4, Fiber 1, Sugar 0.8, Protein 31.1
Tips:
- Use fresh, curly kale for the best flavor and texture. - Massage the kale with salt to help break down the tough fibers and make it more tender. - Don't overcook the kale, as it will become tough and bitter. - Use a food processor to quickly and easily chop the kale. - Add your favorite seasonings and spices to the kale burger mixture for extra flavor. - Serve the kale burgers on buns with your favorite toppings, such as cheese, lettuce, tomato, and onion.Conclusion:
Kale burgers are a delicious and healthy way to enjoy this leafy green. They are packed with nutrients, including vitamins A, C, and K, as well as fiber and antioxidants. Kale burgers are also low in calories and fat, making them a great option for those looking for a healthier burger alternative. With their unique flavor and texture, kale burgers are sure to be a hit with everyone who tries them. So next time you're looking for a new and exciting burger recipe, give kale burgers a try!
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