Best 6 Kale Banana Smoothie Recipes
Indulge in a symphony of flavors with our Kale Banana Smoothie, a delightful blend of verdant kale, sweet bananas, creamy yogurt, and a hint of zesty lemon. This vibrant green smoothie is not only a feast for the eyes but also a nutritional powerhouse, packed with antioxidants, vitamins, and minerals to kickstart your day. If you prefer a tropical twist, the Pineapple Mango Smoothie bursts with juicy pineapple, succulent mango, and a touch of tangy lime, while the creamy avocado adds a velvety texture and a boost of healthy fats. For those who love a nutty touch, the Peanut Butter and Jelly Smoothie combines the classic flavors of peanut butter and jelly with the goodness of banana and milk, making it a nostalgic treat that satisfies your sweet tooth. Each recipe offers a unique flavor profile, ensuring there's a perfect smoothie for every palate.
Let's cook with our recipes!
KALE AND BANANA SMOOTHIE
Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!
Provided by Rice
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.
Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g
ALMOND, KALE, AND BANANA SMOOTHIE
Dates and bananas naturally sweeten this wholesome breakfast smoothie.
Provided by Carla Lalli Music
Categories Smoothie Healthy Almond Kale Kid-Friendly Bon Appétit Quick and Healthy Breakfast Small Plates
Yield Serves 2 servings
Number Of Ingredients 6
Steps:
- Blend orange, dates, almonds, and 3 Tbsp. water in a blender on low speed until almonds are finely ground. Increase speed to high and blend until mixture is no longer grainy, about 1 minute. Add banana, kale, almond milk, and 1/2 cup ice; blend until drink is smooth and thick.
KALE, BANANA, AND PEANUT BUTTER SMOOTHIE
My own little concoction for a quick and healthy snack on the go.
Provided by veganlifter
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Blend bananas, almond milk, kale, ice, and peanut butter in a blender until smooth.
Nutrition Facts : Calories 562.5 calories, Carbohydrate 105.3 g, Fat 14.6 g, Fiber 13.2 g, Protein 15.7 g, SaturatedFat 2.2 g, Sodium 417.3 mg, Sugar 54.5 g
KALE ORANGE BANANA SMOOTHIE
Sometimes it tastes like Fruit Loops® cereal, but, of course, this is actually good for you. My 14-month-old loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If runnier texture is desired, add ice or milk.
Provided by Georgina
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend the orange in a blender until mostly juice.
- Add the water and kale; blend again on High speed until kale is liquefied.
- Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.
Nutrition Facts : Calories 220 calories, Carbohydrate 55.9 g, Fat 0.9 g, Fiber 6.5 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 14.5 mg, Sugar 28.9 g
QUICK KALE AND BANANA SMOOTHIE
Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale.
Provided by Dawn
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 433.3 calories, Carbohydrate 53.6 g, Fat 25.6 g, Fiber 9.3 g, Protein 8.5 g, SaturatedFat 21.6 g, Sodium 75.7 mg, Sugar 19.5 g
KALE BANANA SMOOTHIE
So good! Great flavor and not too sweet. Very filling!
Provided by allie850
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Put coconut water, banana, avocado, kale, lemon juice, and cayenne pepper in blender; blend until smooth, about 30 seconds.
Nutrition Facts : Calories 371.4 calories, Carbohydrate 56.2 g, Fat 16.3 g, Fiber 15.6 g, Protein 7.8 g, SaturatedFat 3.1 g, Sodium 509.9 mg, Sugar 15.1 g
Tips:
- Choose ripe bananas: Use ripe bananas for a sweeter and creamier smoothie. Overripe bananas are fine, but avoid bananas that are bruised or have brown spots.
- Use frozen kale: Frozen kale is easier to blend and will help keep your smoothie cold. If you use fresh kale, be sure to wash and chop it finely before adding it to the blender.
- Add other leafy greens: In addition to kale, you can also add other leafy greens to your smoothie, such as spinach, Swiss chard, or collard greens. This will boost the nutritional value of your smoothie and give it a more vibrant color.
- Use unsweetened almond milk: Unsweetened almond milk is a good choice for a dairy-free smoothie. It is low in calories and has a neutral flavor that won't overpower the other ingredients.
- Add a scoop of protein powder: If you want a more filling smoothie, add a scoop of your favorite protein powder. This will help keep you feeling full and satisfied.
- Experiment with different fruits and vegetables: There are endless possibilities when it comes to making kale banana smoothies. Try adding different fruits, vegetables, and spices to create your own unique recipes.
Conclusion:
Kale banana smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants that can help improve your overall health. So next time you're looking for a healthy and refreshing snack, reach for a kale banana smoothie!
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