Best 3 Kale Banana Breakfast Pops Recipes
Kick-start your day with a nutritious and refreshing treat! Our kale banana breakfast pops offer a delightful blend of flavors, essential nutrients, and vibrant colors. Featuring a creamy banana base, nutrient-rich kale, and a hint of zesty lemon, these frozen delights are perfect for busy mornings or as a healthy snack. Discover how to make these pops in three simple variations - classic, peanut butter, and chocolate - each providing a unique taste experience. These delectable treats are not only visually appealing but also packed with vitamins, minerals, and antioxidants to fuel your body and keep you energized throughout the day. Get ready to indulge in a guilt-free indulgence that combines taste and well-being!
Let's cook with our recipes!
FROZEN CHOCOLATE-BANANA POPS
These creamy frozen pops take frozen bananas to another level. A small amount of cocoa and cream produces a smooth, mellow chocolate flavor. The peanuts complete the experience by adding nuttiness and a kiss of salt.
Provided by Food Network Kitchen
Categories dessert
Time 8h5m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Break the bananas into chunks, and puree in a food processor until the mixture is smooth and creamy. Add the cocoa powder, cream and maple syrup, and puree until combined. Spoon the banana mixture into ice-pop molds, and freeze until firm, 8 hours or overnight.
- Spread the peanuts on a plate. Run hot water over the ice pops to help loosen them, then unmold, roll them in the peanuts and serve (or keep them frozen on a parchment-lined baking sheet until ready to serve).
Nutrition Facts : Calories 210 calorie, Fat 10 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 55 milligrams, Carbohydrate 31 grams, Fiber 3 grams, Protein 5 grams, Sugar 18 grams
BANANA SPLIT PUSH POPS
Provided by Food Network
Categories dessert
Time 1h50m
Yield 10 to 12 push pops
Number Of Ingredients 7
Steps:
- Stand 10 to 12 push-pop dispensers upright in an ice cream cone holder with as many openings as you have containers. Slice the pound cake into 1/2-inch slices. Using the open end of a push-pop dispenser as a cutter, cut rounds of pound cake from the slices. Push a pound cake round to the bottom of each dispenser with your finger.
- Remove the banana split ice cream from its container and cut into 1/2-inch-thick slabs. Using the open end of a push-pop dispenser as a cutter, stamp out rounds of the ice cream slabs. Push an ice cream round on top of each pound cake round with your finger or a spoon.
- Place banana slices on top of the ice cream rounds and spoon in a little hot fudge sauce. Pipe a tall mound of whipped cream into each push pop until it stands up over the edge. Garnish with chopped walnuts, banana slices and maraschino cherries. Freeze until firm, about 1 1/2 hours.
KALE AND BANANA SMOOTHIE
Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!
Provided by Rice
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.
Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g
Tips:
- Utilize ripe bananas: Overripe bananas add sweetness and creaminess to the pops, reducing the need for additional sweeteners.
- Freeze bananas in advance: Pre-freezing the bananas makes blending easier and creates a smoother texture.
- Use fresh kale: Fresh kale provides a vibrant green color and a boost of nutrients.
- Adjust sweetness: Taste the mixture before freezing and adjust the honey or maple syrup to your desired sweetness level.
- Experiment with different fruits: Feel free to substitute other fruits like berries, mangoes, or peaches for a variety of flavors.
- Make it a party: Serve the pops as a fun and healthy treat at parties or gatherings.
Conclusion:
Kale banana breakfast pops are a delicious and nutritious way to start your day. They are packed with vitamins, minerals, and antioxidants, and they can help you feel full and satisfied until lunchtime. With just a few simple ingredients and a little bit of time, you can enjoy these healthy treats all week long. So next time you're looking for a quick and easy breakfast, reach for a kale banana breakfast pop. Your taste buds and your body will thank you!
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