Best 2 Kale Avocado And Black Bean Salad Recipes

**Kale, Avocado, and Black Bean Salad: A Refreshing and Nutritious Fiesta of Flavors**

Embark on a culinary journey with our kale, avocado, and black bean salad, a delightful symphony of textures and flavors that will tantalize your taste buds. This vibrant salad boasts a medley of fresh kale, ripe avocados, hearty black beans, crunchy red onions, and a burst of freshness from cilantro. Tossed in a zesty lime-tahini dressing, this salad delivers a harmonious balance of tangy, creamy, and earthy notes. Dive into this nutritious and satisfying salad, perfect for a light lunch, a refreshing side dish, or as part of a healthy meal prep routine. With its vibrant colors and irresistible flavors, this salad is not just a culinary delight but also a feast for the eyes.

Check out the recipes below so you can choose the best recipe for yourself!

FRESH BLACK BEAN SALAD

Fresh Black Bean Salad image

This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.

Provided by Cookie and Kate

Categories Salad

Time 20m

Number Of Ingredients 15

Ingredients

3 cans of black beans (15 ounces each) or 4 1/2 cups cooked black beans, rinsed and well-drained
2 ears of corn, shucked, or 1 cup of canned corn (drained) or defrosted frozen corn
1 orange, yellow or red bell pepper, chopped
1 cup quartered cherry tomatoes
1 cup chopped red onion (from 1 small onion)
1/2 cup finely chopped fresh cilantro (about 1/2 medium bunch)
1 medium jalapeño, finely chopped (keep the seeds for heat if you'd like, or remove them for mild flavor) or 2 tablespoons finely chopped pickled jalapeño
1/2 teaspoon lime zest (from 1 lime, preferably organic)
2 tablespoons lime juice (about 1 lime), to taste
1/4 cup extra-virgin olive oil
1/4 cup white wine vinegar
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt, to taste
Optional garnishes: sliced avocado, crumbled feta, lime wedges

Steps:

In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.

Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg

KALE SALAD WITH AVOCADO

Kale Salad with Avocado image

Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!

Provided by Masala Housing Cooperative

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 9

Ingredients

2 bunches kale, stemmed and finely chopped
1 lemon, juiced
2 ripe avocados, mashed
1 pint grape tomatoes, quartered
1 bunch green onions, sliced
2 tablespoons olive oil
6 cloves garlic, diced
1 teaspoon salt
½ teaspoon cayenne pepper

Steps:

Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.
Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.

Nutrition Facts : Calories 189.6 calories, Carbohydrate 21.6 g, Fat 11.8 g, Fiber 7.5 g, Protein 5.9 g, SaturatedFat 1.7 g, Sodium 351.1 mg, Sugar 1 g

Tips:

For the freshest flavor, use ripe avocados and kale. If your avocados are not ripe, you can speed up the ripening process by placing them in a paper bag with an apple or banana.
To save time, you can use pre-cooked black beans. If you are using dried black beans, be sure to soak them overnight before cooking.
Feel free to add other vegetables to this salad, such as chopped bell pepper, corn, or tomatoes.
For a more flavorful salad, use a homemade dressing. The recipe in this article is simple and easy to make.
Serve this salad immediately or store it in the refrigerator for later. It will keep for up to 3 days.

Conclusion:

Kale, avocado, and black bean salad is a healthy and delicious dish that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamins A, C, and K, and fiber. This salad is also a good source of protein and healthy fats. If you are looking for a tasty and nutritious salad, this recipe is a great option.