Best 2 Kale Apple Walnut And Sumac Onion Tabbouleh Recipes

**Embark on a Culinary Journey through the Middle East with Kale, Apple, Walnut, and Sumac Onion Tabbouleh**

In this tantalizing culinary adventure, we present a vibrant and refreshing Tabbouleh recipe infused with the unique flavors of kale, crisp apples, crunchy walnuts, and a delightful twist of sumac onions. As you embark on this Middle Eastern culinary journey, you'll also discover a collection of equally enticing recipes that will tantalize your taste buds. From the zesty Lemon-Sumac Dressing to the tangy Spiced Walnut Dukkah, each recipe adds a layer of complexity and depth to the overall Tabbouleh experience. Get ready to elevate your palate with this symphony of flavors that will leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

SAUTEED KALE WITH APPLES

Sauteed Kale with Apples image

The stems can be tough on kale, so remove as much of the stem as possible.

Provided by suzanne

Categories Side Dish Vegetables Greens

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
1 white onion, sliced
2 Red Delicious apples, cored and cut into bite-size pieces
2 teaspoons apple cider vinegar
⅛ teaspoon sea salt
⅛ teaspoon ground black pepper
4 cups chopped kale leaves

Steps:

Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.

Nutrition Facts : Calories 122.6 calories, Carbohydrate 21.6 g, Fat 4 g, Fiber 4 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 87 mg, Sugar 9.6 g

KALE, APPLE, WALNUT AND SUMAC ONION TABBOULEH

KALE, APPLE, WALNUT AND SUMAC ONION TABBOULEH image

From Epicurious site: Love Tabbouleh and this sounds like a delicious change, might have to leave out the pomegranate seeds unless I can find some, will see what the store has

Provided by Bonnie G 2

Categories Salad Dressings

Time 10m

Yield 1 bowl, 6 serving(s)

Number Of Ingredients 10

Ingredients

2 cups packed shredded stemmed kale leaves
3/4 cup finely chopped walnuts
1/2 cup diced apple
1/4 cup red onion, thinly sliced
1 teaspoon red wine vinegar
1 pinch ground sumac
1/4 cup pomegranate seeds
3 tablespoons lemon juice
3 tablespoons olive oil
1/2 teaspoon kosher salt

Steps:

Combine red onion, red wine vinegar, ground sumac, and kosher salt in a small bowl.
Combine all the ingredients, including the sumac onions, in a large bowl. Toss to combine and serve.

Nutrition Facts : Calories 182.4, Fat 16.6, SaturatedFat 1.9, Sodium 204.6, Carbohydrate 8.2, Fiber 2.1, Sugar 2.9, Protein 3.2

Tips:

Use fresh, high-quality ingredients: This will ensure that your tabbouleh is flavorful and delicious. Look for ripe tomatoes, crisp cucumbers, tender parsley, and fresh mint.
Chop the ingredients finely: This will help the flavors to meld together and create a cohesive dish.
Use a flavorful dressing: The dressing is what brings all the flavors of tabbouleh together. Make sure to use a good quality olive oil and vinegar, and season it with salt, pepper, and sumac.
Let the tabbouleh rest before serving: This will allow the flavors to develop and deepen. You can refrigerate the tabbouleh for up to 2 days before serving.

Conclusion:

Kale, apple, walnut, and sumac onion tabbouleh is a delicious and refreshing salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste. With its combination of fresh vegetables, crunchy nuts, and flavorful dressing, this tabbouleh is sure to be a hit at your next gathering.