Best 2 Kale Apple Salad With Pancetta And Candied Pecans Recipes
**Kale Apple Salad with Pancetta and Candied Pecans: A Delightful Fusion of Sweet, Savory, and Crunchy Textures**
Experience a symphony of flavors and textures in this remarkable kale apple salad. This culinary masterpiece features a medley of fresh kale, crisp apples, savory pancetta, and crunchy candied pecans, all tossed in a tangy dressing. The sweetness of the apples and pecans perfectly complements the earthy bitterness of the kale, while the pancetta adds a delightful salty touch. Each bite offers a delightful burst of flavors and textures, leaving you craving more. This salad is not only a feast for the taste buds but also a visual delight, adorned with vibrant colors and textures. Whether served as a refreshing side dish or a light main course, this kale apple salad is sure to impress your palate and elevate your dining experience.
**Additional Recipe Highlights:**
* **Pancetta:** Pancetta adds a delightful salty and smoky flavor to the salad, creating a harmonious balance with the other ingredients.
* **Candied Pecans:** The candied pecans provide a delightful crunch and a touch of sweetness, complementing the other textures and flavors in the salad.
* **Dressing:** The tangy dressing, made with a blend of olive oil, lemon juice, honey, and Dijon mustard, ties all the ingredients together, creating a cohesive and flavorful dish.
* **Variations:** Feel free to customize the salad to your liking. Substitute walnuts or almonds for pecans, add crumbled goat cheese or feta for a creamy touch, or experiment with different types of apples, such as Granny Smith or Honeycrisp.
* **Dietary Considerations:** This salad is naturally gluten-free and can be easily adapted for vegan or vegetarian diets by omitting the pancetta.
Embark on a culinary journey with this kale apple salad, a delightful fusion of sweet, savory, and crunchy textures. Its vibrant flavors and textures will tantalize your taste buds and leave you craving more.
KALE AND APPLE SALAD
Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.
Provided by Food Network Kitchen
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
- While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.
Nutrition Facts : Calories 151 calorie, Fat 8.5 grams, SaturatedFat 1.5 grams, Cholesterol 4 milligrams, Sodium 161 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 8 grams
RAW KALE SALAD WITH FETA, APPLES, AND PECANS
I have never used raw kale for anything except juicing, so I was really pleased that my first attempt at making a salad with it was a success. Even though I see variations of this recipe on menus all the time, I was not sure how it would work for me in a salad, so I was a bit intimidated. Browsing through the internet I found an article on massaging kale and I decided to give it a try. This is an absolute MUST if you do not want to feel like you are eating plastic. It was so good, I will have to make it again and try it out on my finicky family.
Provided by GurlieGyrl
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a cast iron skillet over medium-high heat. Add pecans; cook and stir until fragrant, about 5 minutes. Transfer to a small bowl and sprinkle with stevia and chipotle powder; toss until well coated.
- Place kale in a large bowl. Drizzle with olive oil and sprinkle with salt. Massage until leaves begin to soften, about 2 minutes. Add diced apple and spiced pecans. Fold in feta cheese.
Nutrition Facts : Calories 317.7 calories, Carbohydrate 30.1 g, Cholesterol 16.7 mg, Fat 20.4 g, Fiber 6.6 g, Protein 11.4 g, SaturatedFat 4.5 g, Sodium 596.7 mg, Sugar 4.9 g
Tips:
- Use a sturdy kale, such as Lacinato or dinosaur kale, for this salad. It will hold up better to the dressing and other ingredients.
- Massage the kale with the dressing before adding the other ingredients. This will help to soften the kale and make it more palatable.
- Use a light hand with the dressing. You don't want to overpower the other flavors in the salad.
- If you don't have pancetta, you can substitute bacon or ham. Just be sure to cook it until it's crispy.
- Candied pecans are a great way to add a sweet and crunchy element to this salad. You can make your own candied pecans or buy them pre-made.
- Serve this salad immediately after making it. The kale will start to wilt if it sits for too long.
Conclusion:
This kale apple salad with pancetta and candied pecans is a delicious and healthy way to enjoy kale. It's packed with nutrients and has a great balance of flavors and textures. Whether you're looking for a quick and easy lunch or a healthy side dish, this salad is a great option.
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