Best 4 Kale And Sugar Snap Pea Salad Recipes
Kale and Sugar Snap Pea Salad: A Refreshing and Nutritious Delight
Immerse yourself in a symphony of flavors with our kale and sugar snap pea salad, a culinary masterpiece that blends the vibrant colors and textures of fresh produce with a zesty dressing. This delectable salad features a harmonious blend of kale's earthy notes, sugar snap peas' crisp sweetness, and a medley of other vegetables, each contributing its unique charm. Dressed with a tangy vinaigrette that elevates the flavors without overpowering them, this salad is a symphony of tastes that will tantalize your palate.
In addition to the kale and sugar snap pea salad, this article offers a diverse collection of salad recipes that cater to various dietary preferences and flavor palates. Embark on a culinary journey as you explore the vibrant Greek salad, packed with fresh vegetables and tangy feta cheese; the classic Caesar salad, a timeless combination of crisp romaine lettuce, creamy dressing, and crunchy croutons; and the hearty and flavorful quinoa salad, a protein-packed meal brimming with quinoa, roasted vegetables, and a zesty dressing.
Whether you seek a light and refreshing lunch option or a vibrant side dish to accompany your main course, these salads promise to satisfy your cravings and nourish your body. Join us on this culinary adventure as we delve into the world of salads, discovering new favorites and expanding your culinary horizons.
FRESH SUGAR SNAP PEA SALAD
We found fresh sugar snap peas at our town's farmers market. They make a cheerful salad with a tangy dressing. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place the first 7 ingredients in a blender; cover and process until blended. Transfer to a large bowl; stir in poppy seeds., Add peas to dressing and toss to coat. Refrigerate, covered, 30 minutes before serving.
Nutrition Facts : Calories 86 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 201mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SUGAR SNAP PEA SALAD WITH LEMON AND DILL
Sugar snap peas are tossed in a lemony blend of feta cheese, dill, and sunflower seeds for a simple side dish salad that requires no cooking.
Provided by VirginiaWillis
Categories Bean and Pea Side Dishes
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Slice sugar snap peas on the diagonal into 1/2-inch pieces (about 2 1/2 cups). Add sunflower seeds, juice and zest of half the lemon, feta cheese, sunflower oil, and dill. Season with salt and black pepper. Toss to combine. Garnish with slices of lemon and additional feta.
Nutrition Facts : Calories 93.3 calories, Carbohydrate 6.5 g, Cholesterol 2.1 mg, Fat 6.3 g, Fiber 1.8 g, Protein 2.7 g, SaturatedFat 0.9 g, Sodium 88.3 mg
SUGAR SNAP PEA AND RADISH SALAD
Steps:
- For the salad: Bring a medium pot of salted water to a boil. Using a paring knife, trim the ends of the snap peas. Blanch the peas in the boiling water just until tender-crisp and bright green, 2 to 3 minutes. Remove the peas from the pot and cool completely in ice water, about 1 minute. Drain the peas on a paper towel-lined baking sheet.
- Using a chef's knife, trim the roots and stems off the radishes. Quarter about half and thinly slice the rest to create texture in the salad. Mince the chives.
- In a large salad bowl, combine the peas, radishes, and minced chives.
- For the vinaigrette: In a small glass jar or plastic container with a tight-fitting lid, combine the olive oil, vinegar, honey, salt, and pepper. Shake to combine.
- Toss the vinaigrette with the salad and serve.
KALE AND SUGAR SNAP PEAS WITH APRICOTS AND FETA CHEESE
Serve our Kale and Sugar Snap Peas with Apricots and Feta Cheese recipe as a quick appetizer or stunning side dish at your next dinner party. Or, take this effortless, yet elegant, salad to your next potluck.
Provided by My Food and Family
Categories Home
Time 15m
Yield 8 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Combine all ingredients except dressing in large bowl.
- Add dressing just before serving; mix lightly.
Nutrition Facts : Calories 120, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g
Tips:
- Choose the freshest ingredients possible. Fresh kale and sugar snap peas will have the best flavor and texture.
- Wash the kale and sugar snap peas thoroughly. This will remove any dirt or debris.
- Blanch the sugar snap peas. This will help them retain their color and crispness.
- Massage the kale. This will help break down the tough fibers and make it more tender.
- Use a variety of toppings. This will add flavor and texture to the salad.
- Serve the salad immediately. This will prevent the kale from wilting.
Conclusion:
Kale and sugar snap pea salad is a healthy and delicious salad that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, and it is also very easy to make. With a few simple ingredients and a little bit of time, you can create a delicious and nutritious salad that the whole family will enjoy.
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