Best 2 Kale And Quinoa Patties Recipes
Tantalize your taste buds with a culinary journey into the world of flavors with our kale and quinoa patties. Embark on a delightful culinary adventure as we present a symphony of recipes crafted to elevate your dining experience. Discover the perfect balance of textures and flavors in our kale and quinoa patties, where the earthy notes of kale harmoniously blend with the nutty flavor of quinoa, creating a symphony of taste. Indulge in a symphony of flavors with our tantalizing kale and quinoa patties. These delectable patties are packed with wholesome ingredients, offering a delightful combination of textures and flavors that will leave you craving more. Explore a world of culinary possibilities with our diverse selection of recipes, ranging from classic kale and quinoa patties to innovative variations that showcase the versatility of this nutritious dish. Whether you prefer crispy patties pan-fried to golden perfection or tender patties baked to a fluffy delight, our recipes have something for every palate. Unleash your inner chef and embark on a culinary adventure that will redefine your perception of healthy eating.
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KALE AND QUINOA PATTIES WITH HERB DIPPING SAUCE
I needed a recipe to use up leftover quinoa and lentils. This is what I came up with using what I had on hand. Very versatile, quick, and easy.
Provided by tcasa
Categories Main Dish Recipes Burger Recipes Veggie
Time 46m
Yield 6
Number Of Ingredients 17
Steps:
- Heat 1 tablespoon oil in a large cast iron skillet over medium heat. Cook onion and garlic, stirring frequently, until translucent, about 4 minutes. Add kale; cook until wilted, 4 to 5 minutes.
- Place quinoa, feta cheese, bread crumbs, lentils, eggs, 1 tablespoon parsley, salt, and pepper in a large bowl. Mix to fully combine. Mix in the kale mixture. Form into patties by hand.
- Heat the remaining 1 tablespoon oil in a skillet over medium heat. Cook the patties, covered, until golden brown, about 5 minutes per side.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Transfer the skillet to the oven; broil the patties until top is crispy, 3 to 5 minutes.
- Combine mayonnaise, basil, 1 tablespoon parsley, dill, lemon juice, salt, and pepper in bowl to make the sauce. Dollop onto the patties and serve.
Nutrition Facts : Calories 282.3 calories, Carbohydrate 21.2 g, Cholesterol 83.4 mg, Fat 17.7 g, Fiber 3.3 g, Protein 10.7 g, SaturatedFat 5.3 g, Sodium 531.4 mg, Sugar 2.8 g
CHEESY QUINOA PATTIES WITH KALE AND SPINACH
Very healthy recipe with tons of superfoods.
Provided by just4fun
Categories Side Dish Vegetables Greens
Time 1h24m
Yield 12
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan. Add salt, black pepper, and garlic. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat 1 tablespoon oil in a skillet over medium heat; add onion. Cook and stir until translucent, about 2 minutes. Transfer to a bowl. Add kale and spinach to hot skillet; cook and stir until tender, 2 to 3 minutes.
- Combine cooked quinoa, onions, kale, spinach, mozzarella cheese, bread crumbs, and flaxseed meal in a bowl; stir to combine. Add beaten egg; mix well.
- Preheat oven to 350 degrees F (175 degrees C). Oil a baking sheet.
- Form golf-ball-size portions of the quinoa mixture into patties. Place on the prepared baking sheet.
- Bake in the preheated oven until golden brown and crusty, about 15 minutes per side.
Nutrition Facts : Calories 156.2 calories, Carbohydrate 13.5 g, Cholesterol 21.5 mg, Fat 9 g, Fiber 1.5 g, Protein 5.7 g, SaturatedFat 2.2 g, Sodium 294.4 mg, Sugar 0.6 g
Tips:
- Prep your ingredients: Chop the kale, quinoa, and other vegetables before starting to cook. This will save time and make the process easier.
- Use fresh kale: Fresh kale is best for this recipe. If you don't have fresh kale, you can use frozen kale, but be sure to thaw it and squeeze out all the excess water before using.
- Cook the quinoa according to package directions: This will ensure that the quinoa is cooked properly and has the right texture.
- Don't overcook the kale: Kale can become bitter if it is overcooked. Cook it just until it is wilted and tender, about 2-3 minutes.
- Use a food processor or blender to combine the ingredients: This will help to create a smooth and even mixture.
- Form the patties: Use a spoon or your hands to form the mixture into 8-10 patties. Be sure to pack the mixture tightly so that the patties hold together.
- Cook the patties: You can cook the patties in a pan with a little oil, or you can bake them in the oven. If you are cooking them in a pan, cook them over medium heat for about 3-4 minutes per side, or until they are golden brown and cooked through. If you are baking them, preheat the oven to 375 degrees Fahrenheit and bake the patties for about 15-20 minutes, or until they are golden brown and cooked through.
- Serve the patties: These patties can be served with a variety of sauces and sides. Some popular options include hummus, tahini sauce, or a simple vinaigrette. You can also serve them with roasted vegetables or a side salad.
Conclusion:
The kale and quinoa patties are a delicious and healthy meal that can be enjoyed for breakfast, lunch, or dinner. They are packed with nutrients and are a great way to get your daily dose of fruits and vegetables. The patties are also easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying meal, give these kale and quinoa patties a try.
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