Best 2 Kale And Portobello Mushrooms Recipes
**Kale and Portobello Mushrooms: A Flavorful and Nutritious Treat**
Kale and portobello mushrooms are two wholesome ingredients that come together to create a symphony of flavors and textures. This vibrant duo is not only delicious but also packed with an array of essential nutrients, making it a perfect choice for health-conscious individuals.
This article presents a collection of delectable recipes that showcase the versatility of kale and portobello mushrooms. From hearty soups and stews to savory stir-fries and succulent pasta dishes, these recipes offer a diverse range of culinary experiences. Whether you're a seasoned chef or a novice cook, you'll find something to tantalize your taste buds and nourish your body.
For those who enjoy a warm and comforting meal, the Tuscan Kale and Sausage Soup is a must-try. This hearty soup combines the earthy flavors of kale and portobello mushrooms with the savory richness of Italian sausage. The addition of white beans and tomatoes adds a delightful depth of flavor and texture, making it a perfect dish to warm you up on a chilly day.
If you're craving a quick and easy weeknight meal, the Kale and Portobello Mushroom Stir-Fry is an excellent choice. This simple yet flavorful dish features tender kale and meaty portobello mushrooms sautéed with aromatics and a tangy sauce. Serve it over rice or noodles for a complete and satisfying meal.
For pasta lovers, the Portobello Mushroom and Kale Pasta is a delightful treat. This dish combines the umami flavor of portobello mushrooms with the slightly bitter notes of kale, all tossed in a creamy and flavorful sauce. The addition of Parmesan cheese adds a touch of richness, making this pasta dish truly irresistible.
For a lighter and refreshing option, the Kale and Portobello Mushroom Salad is a wonderful choice. This vibrant salad features a medley of fresh kale, roasted portobello mushrooms, sweet cranberries, and crunchy walnuts. Drizzled with a tangy vinaigrette dressing, this salad makes for a perfect lunch or side dish.
Each recipe in this article is carefully crafted to highlight the unique flavors and textures of kale and portobello mushrooms. Whether you're looking for a hearty soup, a quick stir-fry, a comforting pasta dish, or a refreshing salad, you'll find a recipe here that will satisfy your cravings and nourish your body. So, embark on this culinary journey and discover the endless possibilities of kale and portobello mushrooms.
KALE AND PORTOBELLO MUSHROOMS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 22m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat a large skillet over medium-high heat with extra-virgin olive oil. When the oil is hot, add mushrooms and cook until dark and tender. Add kale and turn with tongs to wilt. Season the mixture of mushrooms and greens with salt, pepper and nutmeg. Add wine and deglaze the pan. Reduce heat to low and cook greens 5 minutes longer then serve.
Nutrition Facts : Calories 186 calorie, Fat 11.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 189 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 6 grams, Sugar 2 grams
POLENTA WITH KALE AND PORTOBELLO MUSHROOMS (RACHAEL RAY)
This is a fast and inexpensive vegetarian meal from Rachael Ray's $10 spot. States this is a great freezer meal, all you need to do is assemble then freeze; when you are ready to cook it, just let it thaw in the fridge and bake it as written below.
Provided by januarybride
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Grease an 8-inch square baking dish. In a heavy, medium saucepan, bring 3 cups water and 1 teaspoon salt to a boil over high heat (you may want to sub out water/salt for vegetable broth). Add the polenta in a thin stream, whisking constantly.
- Lower the heat and simmer, stirring constantly, until thick, 5 minutes; season with salt and pepper. Spread evenly in the prepared baking dish.
- In a large skillet, heat 2 tablespoons butter over medium-high heat. Add the mushrooms and cook, stirring frequently, until golden, about 5 minutes. Add 2 tablespoons water, then add the kale in batches, allowing each batch to wilt slightly before adding the next. Cook, stirring, until tender, about 8 minutes; season with salt and pepper.
- In a small saucepan, melt the remaining 1 1/2 tablespoons butter over medium heat. Whisk in the flour and cook, stirring constantly, until golden, about 3 minutes. Slowly pour in the milk, whisking, and cook, stirring constantly, until the sauce thickens, about 10 minutes; season with salt and pepper.
- Preheat the oven to 400°. Top the polenta with the kale mixture. Spoon the cream sauce evenly over the kale mixture and top with the provolone. Bake until warmed through, about 15 minutes. Increase the temperature to 450° and bake until golden, about 5 minutes.
Tips:
- Choose fresh and tender kale: Look for kale with deep green leaves and no signs of wilting or yellowing.
- Wash and dry the kale thoroughly: This will help to remove any dirt or debris and prevent the kale from becoming soggy.
- Remove the tough stems from the kale: This will make the kale more tender and easier to eat.
- Use a variety of cooking methods: Kale can be sautéed, roasted, steamed, or added to soups and stews. Each cooking method will produce a different flavor and texture.
- Add kale to your favorite dishes: Kale can be added to salads, sandwiches, wraps, pasta dishes, and more. It's a versatile vegetable that can be used in a variety of ways.
Conclusion:
Kale and portobello mushrooms are a delicious and healthy combination that can be enjoyed in a variety of ways. This recipe is a great way to get your daily dose of vegetables and it's also a good source of protein and fiber. Whether you're looking for a quick and easy weeknight meal or a hearty and satisfying vegetarian dish, this recipe is sure to please. So next time you're looking for a healthy and flavorful meal, give this kale and portobello mushroom recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
