Best 3 Kale And Parsnips Recipes
Embark on a culinary adventure with our tantalizing kale and parsnips recipes, a harmonious blend of flavors and textures that will delight your palate. From hearty soups and stews to vibrant salads and delectable side dishes, our collection offers a symphony of culinary creations to suit every taste.
Immerse yourself in the comforting warmth of our kale and parsnip soup, a nourishing embrace on a chilly day. Savor the rich, earthy flavors of roasted kale and parsnips in our medley of roasted vegetables, a symphony of autumnal goodness. For a lighter option, our kale and parsnip salad bursts with freshness, combining the peppery bite of kale with the sweetness of parsnips, complemented by a tangy dressing.
Elevate your culinary skills with our creamy kale and parsnip gratin, a luscious casserole that showcases the natural sweetness of parsnips and the robust character of kale. Experience the harmony of flavors in our kale and parsnip stir-fry, where tender kale and parsnips dance in a delectable sauce. And for a unique twist, try our parsnip and kale fritters, golden-brown morsels that are crispy on the outside and tender on the inside.
With our kale and parsnip recipes, you'll discover a world of culinary possibilities, transforming simple ingredients into extraordinary dishes. Whether you're a seasoned chef or just starting your culinary journey, our recipes will guide you every step of the way, ensuring a delicious and memorable dining experience.
MAPLE-GLAZED PARSNIPS ON KALE
This recipe is special to me because it allows me to use delicious farm-fresh produce in a way my family loves. -Christine Wendland, Browns Mills, New Jersey
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, melt 1/4 cup butter over medium heat. Add parsnips and maple syrup. Cook, uncovered, for 15-20 minutes or until syrup is almost evaporated and parsnips are caramelized, stirring frequently., Meanwhile, in a Dutch oven, melt remaining butter over medium heat. Add shallot; cook for 4-5 minutes or until tender. Add kale; sprinkle with salt. Cook and stir for 3-5 minutes or until slightly wilted. Add cider; reduce heat to low. Cover and steam for 5 minutes. , To serve, spoon kale onto a large plate; top with parsnips.
Nutrition Facts : Calories 329 calories, Fat 11g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 251mg sodium, Carbohydrate 59g carbohydrate (29g sugars, Fiber 7g fiber), Protein 5g protein.
KALE WITH GARLIC AND OVEN-ROASTED PARSNIPS
Steps:
- Preheat the oven to 400°F. Spread the parsnips on a large rimmed baking sheet and toss with 2 tablespoons of the olive oil. Season with salt and pepper and roast in the bottom third of the oven for about 25 minutes, or until lightly browned on the bottom and tender.
- Meanwhile, bring a large pot of water to a boil. Add salt and then the kale and cook until just tender, about 5 minutes. Drain and then squeeze out the excess water. Coarsely chop the kale.
- Heat the remaining 3 tablespoons of olive oil in a large skillet. Add the garlic and cook over moderate heat until golden, about 2 minutes. Add the scallions and cook over moderate heat, stirring, until softened, about 2 minutes. Add the kale, season with salt and pepper and cook, stirring, until heated through, about 3 minutes.
- To serve, add the parsnips to the kale and warm through over moderate heat.
- Make Ahead: The kale and parsnips can be prepared through Step 2 and refrigerated overnight. Let return to room temperature before finishing.
KALE AND PARSNIPS
Make and share this Kale and Parsnips recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Saute the onions and parsnips in oil for about 5 minutes, stirring occasionally to prevent burning.
- Add the water and ginger. Cover and simer for 4 to 5 minutes.
- Add the kale and continue cooking 4 to 5 minutes longer. Stir occasionally but keep the saucepan covered otherwise. Serve hot.
Tips:
- Choose the right kale: Look for kale with dark, green leaves and sturdy stems. Avoid kale that is wilted or has yellow or brown spots.
- Wash the kale thoroughly: Kale can be gritty, so it is important to wash it thoroughly before using. Rinse the kale under cold water and then pat it dry.
- Remove the tough stems: The stems of kale can be tough and fibrous. To make the kale more tender, remove the stems before cooking. Simply hold the kale leaf in one hand and use the other hand to pull the stem out.
- Massage the kale: Massaging the kale with a little bit of olive oil helps to break down the tough fibers and make it more tender. Simply place the kale in a bowl and massage it with your hands for a few minutes.
- Roast the parsnips: Roasting the parsnips brings out their natural sweetness and caramelizes them slightly. To roast the parsnips, simply toss them with a little bit of olive oil and salt and pepper and then roast them in a preheated oven at 425 degrees Fahrenheit for 20-25 minutes.
- Add the kale and cook until wilted: Once the parsnips are roasted, add the kale to the pan and cook until it is wilted. This will only take a few minutes.
- Season to taste: Once the kale and parsnips are cooked, season them to taste with salt, pepper, and any other desired seasonings.
Conclusion:
This kale and parsnips recipe is a healthy and delicious side dish that is perfect for any occasion. The kale is packed with nutrients, while the parsnips are a good source of fiber and vitamins. This dish is also very easy to make and can be ready in under 30 minutes. So next time you are looking for a healthy and tasty side dish, give this kale and parsnips recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #side-dishes #vegetables #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #3-steps-or-less
You'll also love
